Tips & Tricks for Getting Kids Involved in an At-Home Fitness Routine Part 1
Street Parking Podcast · Miranda Alcaraz
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Show Notes
Parents who value health ultimately hope to pass those values on to their kids. There's a desire to build confidence, motivation, and a love for movement. There's a hope to create an environment that will allow their kids to build lifelong healthy habits surrounding health, fitness, and wellness. Which means the big question that we at Street Parking get from parents is "where and how do I start?" Street Parking has plenty of tips and tricks around fitness with youth, but here are three pillars that provide the foundation for our approach to programming (for all ages, but it's especially necessary for kids and youth) and guidance on how to start.
· Pillar 1: FUN — relatable, positive, motivating, relevant.
· Pillar 2: SIMPLE — start small, manageable, easily understood, lots of repetitions.
· Pillar 3: SUCCESSFUL — empowered, build confidence, inclusion, scaling.