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Show Notes
Miranda sits down with long time friend and designer of the iconic SP key, Chris Guardado. Chris recently took an injury to his left pec, but continues to stay on top of his fitness. This episode dives into the importance of that mindset and how it can be a key factor in overcoming obstacles.
Topics: 00:00 - Chris Guardado
02:25 - The Key
05:00 - Chris' Fitness History
07:30 - What motivates you?
08:50 - Fitness Buffer
12:10 - Chris' Injury
15:03 - The benefit of fitness
17:00 - Working around injury
20:15 - What can I do?
21:00 - How it happened
25:10 - Being smart about recovery
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