Episode 5
Diagnostics | Extra Programs: Who - What - When - Why
September 9, 202246m 53s
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Show Notes
In this new series, Miranda will highlight one of Street Parking's 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group.
In this episode we talk "Diagnostics". 16 Workouts. 4 Levels for wach - with specific required movements, weights, and a time to beat. Test and re-test these to guage your overall fitness.