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Show Notes
Your fitness is YOUR fitness, no one else's. Think about the best fitting clothes you could ever wear. They would be custom fitted to your exact specifications. Why not treat your workouts the same way. We'll give you the framework and the tools, you customize your fitness program so it fits you better than anything!
01:00 - Breathing
02:44 - Custom Made Suit
03:45 - Customization
09:24- Personalize it for you!
11:30 - Rx
14:54 - Time under Tension
18:45 - Comparing our exercise to others
20:17 - Action Item: Customize some workouts!
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