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Show Notes
On this week's episode Miranda sits down with Street Parking employee number one - Kim McIntyre. Miranda had asked Kim ahead of time to choose a post that she wanted to talk about today. She chose one on the topic of "Confidence". Dive into the episode to learn about who Kim McIntyre is, choosing to be uncomfortable to make lasting change, consistency, and many more! Topics:
02:35 - Who is Kim McKintyre?
04:20 - Growing up & Sports
07:04 - The Chosen Post: Confidence
12:38 - Options in Fitness
13:16 - You have to be uncomfortable to make change
13:30 - What gave Miranda confidence
13:46 - Putting yourself in uncomfortable situations
16:50 - The More The Nothing Approach
19:46 - Consistency over Doing Over The Top Things
22:47 - It's Doesn't Stop
23:45 - Scarcity
25:22 - Everything has a timestamp
33:14 - Do The Hard Things
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