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Show Notes
Miranda discusses the mindset that an individual should take on breaking bad habits on this week's episode of #MoreThanNothing.
Topics:
00:00 - Atomic Habits
01:00 - Restraint is easy without temptations
02:57 - Control your environment
05:30 - Moderation
06:10 - Eating Better
07:25 - Breaking Bad Habits
09:12 - I want to workout more
10:50 - Creating Consequences
12:00 - Eating Out
13:25 - Losing Rigidity & Moderation
15:32 - Cereal
16:15 - Sleeping Time
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