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30 Days of Ice Bath - Growth Through Intentional Discomfort

30 Days of Ice Bath - Growth Through Intentional Discomfort

Street Parking Podcast · Miranda Alcaraz

December 29, 202245m 32s

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Show Notes

On December 1 - SP co-founder Miranda Alcaraz decided she was going to sit in the ice bath every day for the entire month.

In this episode she discusses why she did this and what she learned about resilience along the way.

Hint: it has nothing to do with the cold water itself….