20 Rep Squat Program | Extra Programs: Who - What - When - Why
Street Parking Podcast · Miranda Alcaraz
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Show Notes
In this new series, Miranda will highlight one of Street Parking's 40+ Extra Programs. Episode will cover WHO this program is for, WHAT it is, WHY we created it, and HOW to use it and add it in to the daily programming. She will also answer questions from the Street Parking Members Facebook group.
This episode is all about the infamous "20 Rep Squat" program. It's simple. 1 set of 20 unbroken squats - 1 time per week - adding a small amount of weight each time. Keep going until form breaks down, or you are unable to keep the set under 2 minutes. A great way to gain overall strength and strength endurance. Also - a favorite tool of SP Founder, Miranda Alcaraz, for performance and post injury/pregnancy rehab.