Stop Chasing Pain

In this episode Dr. Perry talks about the idea of unlimited possibilities when it comes to chronic pain and the top three things that we look for at Stop Chasing Pain to help you heal. Nothing is more terrifying than the idea of unlimited possibilities. When it comes to chronic pain in the body it could be just about anything. So where do you start? Take a listen Subscribe to our newletter too: https://www.stopchasingpain.com/subscribe/

We've been using red light therapy and laser therapy for well over 20 years it's one of my all-time favorite modalities for healing. In this episode we have Genevieve Newton, DC, PhD with specialization in research of red light therapy. She knows hers stuff. Genevieve is the Scientific Director for Fringe Heals. My recommnended red light therapy company. If you've ever wanted to learn more about red light therapy and clear the clutter on what's legit and what's not this is your opportunity. And you get to learn about the products I recommend for all of my patients and use in my clinic. You can visit Fringe here and use my special code 'STOPCHASINGPAIN' to save on all products. Enjoy! LINK: FRINGE HEALS

In this episode Dr. Perry discusses chronic pain and organ inflammation the role of visceral manipulation and helping you feel better. I talk about the viscerocutaneous and viscerosomatic reflexes: why your muscles and your joints and your skin may hurt but the problem comes from the organs. Hope to see you at our VISCERAL MOJO class April 26 and 27th registration is below: https://www.stopchasingpain.com/events-scp/visceral-mojo/ Here are the links to the two YouTube videos discussed in the podcast: https://youtu.be/WcfVem1Pz60 https://youtu.be/DsxER-MZ2bY?si=8emR0Ip9zf1Myd7W

Oh my goodness this is a great episode. But I think every episode is awesome. 😀 This time we're gonna talk about chronic pain and how the BIG 6 LYMPH MOJO RESET can help by impacting what they call nociceptors. Sensory nerves that are threat detectors, early warning signals around the body to help keep you out of danger. These play a substantial role in chronic pain. Learn why our BIG 6™️ can be so life-changing. See BIG 6™️ here: PAIN CHANGES HERE

In this episode Dr. Perry talks with Coach Jessie Salas Master Trainer for Foundation Training about chronic pain and how Foundation Training can help. This training can change the way you fee and move. It can change your life. You are gonna love this one. Links: https://www.foundationtraining.com/

In this mini podcast episode I talk about the 'path of not here' in relationship to chronic pain. I work with the people that have tried so many different ways to get better and they have lost help and feel frustrated. If you can learn to reframe your thinking with the 'path of not here' it my help you find your answer. Listen to my prior podcast with Boyd Varty to expand on the topic. Link Here: BOYD VARTY

In this mini-podcast episode Dr. Perry discusses the neuroimmune system connection. How the nervous system and immune system always work together to heal you. Stress always impacts the immune system and nervous system. They can breakdown over time. Learn three steps you can do today to take back control of your nervous and immune system when you have pain and inflammation. Goole search 'neuroimmune' to start down the rabbit hole. Such a great topic. Links YOUTUBE VIDEO LYMPH VIDEO LYMPH WORKSHOP

First podcast of 2025. We have a returning favorite guest Katy Bowman. I have known Katy for years and she has been such a wonderful influence on my movement education. The things I have learned from her helped me personally and professionally. I share her movement education with all of my patients. On this episode we talk about here new book... My Perfect Movement Plan: The Move Your DNA All Day Workbook The best way to approach movement is to think of it like food—we need certain amounts of all different kinds for our bodies to be healthy. My Perfect Movement Plan helps you figure out exactly which types of movement you're already getting, what you might be missing, and where to fit it into your daily life. This workbook is all about discovering the "movement diet" your body needs. Not any body, but your body, specifically. Complete dozens of self-assessment questions and worksheets to develop a plan--your perfect plan--for nourishing your body with movement in a way that's sustainable, meaningful, adaptable, and even restful. You are going to love this episode and it's a gret way to start youe new year movement journey. Book Purchase here via AMAZON Katy Bowman Website: https://www.nutritiousmovement.com/

In this episode Dr. Perry talks about the Cisterna Chyli the largest lymph node of the body located in the center of the abdomen. When that lymph node is stagnated you can get swelling inflammation discomfort or pain anywhere in the body. Come join us I learn how to help yourself heal. BIG 6 RESET LINK: https://www.stopchasingpain.com/the-big-6-tm/

In this episode, we speak with Dan Lifton, the President of Maypro Ventures, a New York based incubator and accelerator for highly innovative nutritional products and technologies. Dan prevised served as the CEO of Quality of Life Labs, a research-driven nutritional supplement brand that established AHCC as a category-leading mushroom product and won 3 NutrAwards for top science-backed products of the year. Dan holds a Master's Degree from Columbia University and a Bachelor of Science from Georgetown University. He is a certified Integrative Nutrition Health Coach with a degree from the Institute of Integrative Nutrition and currently serves on the Board of Directors for the Organic and Natural Health Association. Dan has co-authored two books including the Patients Guide to AHCC. create proper motor patterns" Highlights of this podcast include: Immune system restoration Immune system stimulation Autoimmunity Immune compromised Research backed Probiotic / Prebiotic Infection HPV Liver health Contraindications Neuro-Immune connection And so much more... You'll surely need to listen to this one yourself. To learn more visit AHCC.net

In this episode Dr. Perry discusses his journey of healing brain inflammation by cleaning the brain waste draining toilets. Dural venous sinus, glymphatics, and the newly discovered brain meningeal layer. Yes there is hope for brain fog and inflammation. Website: https://www.stopchasingpain.com/ Big 6 Lymph Reset: https://www.stopchasingpain.com/the-big-6-tm/

Link to BIG 6: https://www.stopchasingpain.com/the-big-6-tm/ In this mini episode Dr. Perry reviews the top reasons why our BIG 6™️ Lymph Reset work so well and helping recover from chronic pain and inflammation. Learn more about the powerhouse reset that has changed thousands of lives all over the world

In this episode Dr. Emily makes her return to the show after ten years talking even more about the feet. If you ever wanted to learn how the feet are related to musculoskeletal pain this episode is for you. As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, owner of Naboso a complete foot care company. Dr. Splichal has developed a keen eye for movement dysfunction and neuromuscular control during gait. Originally trained as a surgeon through Beth Israel Medical Center in New York City and Mt Vernon Hospital in Mt Vernon, NY, in 2017 Dr. Splichal put down her scalpel and shifted her practice to one that is built around functional and regenerative medicine. "Life is sensory. This means that all our movement patterns are fed by and led by sensory stimulation. Sufficient sensory stimulation must enter the body to create proper motor patterns" – Dr. Emily Splichal Naboso Website Dr. Emily Website

In this new mini-podcast episode Dr. Perry discusses the ideal placement of the tongue that may help head and neck pain. Part of our 8-hour Tongue Mojo intensive course helping you feel better by having a better tongue. Here's a hint. It's not supposed to be resting in the floor of your mouth TONGUE MOJO COURSE LINK HERE

In this episode join Dr. Perry in his discussion with Dr. Peter Levine the renowned developer of Somatic Experiencing and best-selling author of Waking the Tiger. Dr. Levine will share his personal journey used to heal his severe childhood trauma as well as his breakthroughs on the path to creating Somatic Experiencing. A compelling episode that will be transformational. Dr. Levine talks about his brand-new book An Autobiography of Trauma A Healing Journey Enjoy! Purchase your copy here: An Autobiography of Trauma A Healing Journey

In this episode Dr. Perry discusses plantar fasciitis and understanding where to check in the fascial chain for possible causes. The body is one piece. When it comes to pain it is critical to look beyond the site of pain. Check the fascia and a few joints too. These joints often lack enough mobility. Check both sides. Big toe joint Ankle Hip Thoracic spine Occiput/C1 Check our youtube channel for more: https://www.youtube.com/@stopchasingpain Visit our website too: https://www.stopchasingpain.com/

In this episode, we welcome back our dear friend Dr. Eric Goodman, the founder and creator of Foundation Training. This program is our absolute favorite for helping people with lower back pain and spinal health. One of the best ways to maintain a strong and resilient spine throughout life. You'll definitely want to give this episode a listen. If you've been suffering from lower back pain or someone in your life this episode is for you. Make sure you watch the video version on our YouTube channel. And please don't forget to hit that subscribe button. Foundation Training Website Our Youtube Channel Link I

In this episode Dr. Perry goes over what the immune system is and how our perceptions and self-stories influence the immune system and the inflammation response. Inflammation is always tied to the stories we tell ourselves. Dr. Perry shares his journey into healing from chronic inflammation and insights into how the body systems work together. We hope they help you feel better too.

In this episode, we welcome Jen Goodman, PT, MSPT to the show to discuss here great book. Shaping Your Baby's Foundation Guide Your Baby to Sit, Crawl, Walk, Strengthen Muscles, Align Bones, Develop Healthy Posture, and Achieve Physical Milestones During Their Crucial First Year. Such a great conversation where we discuss things such as car seat postures, taking your baby home from the hospital, movements, play, things to look for during development and so much more. You don't want to miss this one. Link to the book here: PURCHASE HERE

It's very easy to overwhelm an already overwhelmed nervous system. Do too much therapy beyond the capacity for the nervous system to adapt and you hit healing plateaus or you get worse. More isn't better, better is better. One of the biggest contributors to therapeutic failure is therapy overload. Therapeutic interventions are also stressors. This is one of the fundamental concepts that my patients need to understand to heal from chronic pain and auto-immune disease. Is this happening to you?

In this episode, join us as we talk with guest, Robert Gourlay, RFD, B.App.Sc, M.App.Sc.. Very excited to bring you this episode and this topic. Hydration and the critical importance of taking in the best quality water so your body can thrive and heal. Our guest on this episode Robert Gourlay will help us understand what structured water actually means and how his Mea Water™️ devices restore the natural negative charge to water that cells need to heal heal, recover, and regenerate. Robert is the inventor of MEA Water ® Devices. Since 1992, Robert has specialized in biological research, water structure science, groundwater mapping, bore location, resource assessment, and management. Robert has led the world in developing and applying techniques in using airborne radiometric data for mapping salinity, other soil properties, and minerals. In addition, he has pioneered a new mapping technique in the location of deep, fractured rock groundwater sources. Since 2000, Robert's innovations in water structure science have pioneered the research and development of MEA Water ® Devices. These devices hold the key to water and food security. MEA Water ® means - Magnetic - Energised - Activated. Water transforms into an energised life-affirming form free of toxic load. This state is where your cells regulate and heal at their highest potential, supporting a healthy life. Get back to the way nature works. Enjoy the episode Mea Water Link: Purchase and see the latest research: https://meawater.com/stopchasingpain

In this episode Dr. Perry covers the five most powerful places to check and treat on your spine to feel good and move better. We call them bang for your buck nonlinear high value targets. That means they're super Duper Uber important 😄 Listen up and feel better. Check us out on our website for memebrships workshops, and products to help you feel better. https://www.stopchasingpain.com/

In this episode, we speak with Solveig Barrios, co-founder of The Mayan Wisdom Project a Guatemala-based Indigenous education platform and marketplace bringing ancient Maya teachings, culture, and wisdom to the modern world. Driven by concern over the misappropriation and dilution of Mayn traditions, Solveig has repurposed deep insights and lessons from her late father, the renowned Mayan spiritual leader, Tata Carlos Barrios, into online educational content for a burgeoning international community. Solveig dedicates herself to empowering the Mayan community and sharing their sacred wisdom globally through online masterclasses on mental health, wellness, and transformative Mayan practices; as well as her carefully selected Mayan traditional items. Solveig leads community projects with leaders of the Q'eqchi Maya nation in the town of Lanquin, Guatemala to uplift and empower them. To support the local economy in Guatemala, the Mayan Wisdom Project works directly with Indigenous, family-owned businesses and regenerative farmers to bring their products to the global market. Solveig's unwavering commitment to the safety and prosperity of the Maya people has allowed this small project to flourish into a global movement whilst upholding its mission to honor the legacy of Tata Carlos, whose pioneering work paved the way for this profound cultural exchange. Highlights of this podcast include: The Mayan Wisdom Journey Spirituality Mayan Geo-Cosmovision Balance Cholq-ij Preventative Medicine Duality Benefits of Cacao Biodiversity Jade Blood-Brain Barrier Cacao Challenge Supporting Communities And so much more... To join the upcoming Cacao Challenge or to learn more about Solveig and The Mayan Wisdom Project, visit mayanwisdomproject.com or on Instagram at @themayanwisdomproject. All Stop Chasing Pain listeners receive a 10% discount on their total purchase at The Mayan Wisdom Project Shop using code STOPCHASINGPAIN. Offer can not be combined with any other discounts or promotions.

On this episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the three words that shifted his entire perspective on healing and how to take care of chronic pain and chronic inflammation patients. Three words from classcial osteopathic medicine...DRAINAGE PRECEDES SUPPLY. When you understand this formula it can change your life. Did for me. I hope it does the same for you. Enjoy the show Perry

In this episode we speak with our good friend Dr. Courtney Conley of Gait Happens. You will learn about the important role of the feet in athletic performance and overall health. I have known Courtney for many years and she is the premier expert on all things feet. Such respect for her and her perspectives on how to keep yoour feet strong, fucntional and healthy. Dr. Courtney is the founder and creator of Gait Happens where she has the opportunity to truly realize or dram of helping as many people as possible reclaim their foot function Strap your brain in. Time to learn. Visit Gait Happens here: GAIT HAPPENS

In this episode Dr. Perry talks about the power of tongue placement and pulling the tongue to release fascial tension that may improve chronic pain in the body. I think you're really gonna enjoy this one. And make sure you check out our YouTube channel for how to do tongue poles with a video instruction

In this episode, Dr. Perry sits down with friend and colleague Phil Plisky to talk about movement rehab and how things have evolved over the years in treating athletes. Phil is an Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion. He is also the creator of the Y-Balance Test used in the Functional Movement Systems model to help people move better and feel better. Highlights of this podcast include: Previous injury as a predictor of future injury Movement to rehab and prevent injury How physical therapy has changed over the years, and not changed And so much more... To learn more about Phil Plisky, visit his website at PhilPlisky.com or Instagram at @philplisky. Visit here for more info on Y-Balance.

In this episode Dr. Perry talks about the power of massaging the femoral canal and the structures it holds. Femoral nerve, artery, vein, and lymph nodes. Restriction of fluid flow here may cause inflammation and pain anywhere in the body. One of the most important and neglected areas of the body for healing, recovery, regeneration, and finding underlying root causes of chronic pain. Don't neglect the groin! Link to our MOJO VIBRATION BALL below MOJO BALL

In this mini-podcast episode, Dr. Perry talks about how body fluid stagnation leads to inflammation and pain. Clean your fluid pipes. No system in the body ever works alone. Never gets injured alone. Never heals alone. There is no such thing as an isolated injury. There is no such thing as isolated healing. How stagnation may cause chronic stress response and sympathetic dominance which breaks down the body. Website; https://www.stopchasingpain.com/ BIG 6: https://www.stopchasingpain.com/the-big-6-tm/

It's time again for another episode of the Stop Chasing Pain Mini Podcast. On this episode, I discuss one of the most powerful places that you're probably not working that can change your entire body. You're going to get a body systems review of how this one spot impacts every system in the body. It will be a new daily go-to, to help transform your body. Hope you enjoy it. Have fun!

In this episode, join us as we talk with guest, Keisha Blair. International bestselling author of Holistic Wealth, Founder and CEO of the Institute on Holistic Wealth and host of the Holistic Wealth podcast. Keisha Blair is also a wife and mother of three. She is a trained Economist, with extensive experience in the public, private, and not-for-profit sectors. She started her career working on economic development projects sponsored by the World Bank and Inter-American Development Bank. She was a senior economist working in economic development and corporate finance, working on several federal budgets. Keisha was a part of the Prime Minister's delegation to the World Economic Forum in 2018 as well as the East-Asia (ASEAN) Summit in Singapore. She's led events such as the FORTUNE Most Powerful Women Summit in Montreal, Canada, and the Fortune Global Forum. She is a graduate of the Executive Leadership Program at Harvard University's John. F Kennedy School of Government. Recent events have shown us that Holistic Wealth is far more important now more than ever before, especially as it relates to grief, tragedy, and loss. As Keisha outlines in her book, her husband died at age 34, just 8 weeks after she gave birth to their second child and just 6 months before her grandmother's death. She almost died in childbirth just 3 years prior with their first child, who also nearly lost his life. Keisha is now known as "The Mother of Holistic Wealth" and is the Founder of the Holistic Wealth movement. Highlights of this podcast include: What does Holistic Wealth mean? Where to start? Dealing with disruption Value of health MFW - Motivation From Within Importance of Community Awareness and Intention Dry bones Money trauma Fear of success Financial resilience And so much more... To learn more about Keisha Blair, visit her website at KeishaBlair.com or on Instagram at @keishablairholisticwealth.

Dr. Perry is back for another episode of the Stop Chasing Pain mini-podcast series. This time talking about how opposing joints relate to each other in helping chronic pain. Look outside the site of pain and you just might find some answers. It's a good way to start 2024. You're really going to enjoy this episode. It's a good one. A fascinating look at something Dr. Perry learned studying Eastern Medicine and you will see it linked to neurology with 'Central Pattern Generators.' Let's go...

Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, Dr. Perry talks about the power of breathing through your nose as opposed to your mouth and what the deal is with mouth taping at night when you sleep. Is it for you? We talk about the physiology of what happens when you breathe through the nose and some things to keep in mind when you want to venture into mouth taping. From a personal standpoint, Dr Perry firmly believes mouth taping at night completely changed his life. Perhaps it will do the same for you. Let's go...

In this episode, join us as we talk with new guest, Dr. Stephen A Johnson and recurring guest, Dr. Gary Heir. This episode dives into the marriage of neurology and neurosurgery with the dental specialty of orofacial pain. This one's so good, we're skipping (most) highlights and diving right in. Let's go! Stephen A. Johnson, MD Robert Wood Johnson Medical School Chief of Neurosurgery | Community Medical Center Director of Facial Pain & Trigeminal Neuralgia | Department of Neurosurgery | RWJMS Director of Gamma Knife Radiosurgery | Department of Neurosurgery | RWJMS Assistant Professor | Department of Neurosurgery | RWJMS Dr. Johnson earned his undergraduate and medical degrees from the University of Pennsylvania with a concentration in Neuroscience, graduating Summa Cum Laude with Phi Beta Kappa Honors. He completed a residency in neurosurgery at the University of Pittsburgh Medical Center. During his time in Pittsburgh, Dr. Johnson also completed a fellowship in stereotactic neurosurgery under the mentorship of Dade Lunsford, a world-renowned pioneer in Gamma Knife Radiosurgery. His training also focused on microvascular decompression surgery under the guidance of Raymond Sekula, a renowned surgeon in the lineage of Peter Jannetta, who initially pioneered the procedure. Dr. Johnson specializes in Gamma Knife Radiosurgery, cranial nerve disorders, and spinal neurosurgery and has published both peer-reviewed articles and textbook chapters in these areas. He utilizes both incision-less Gamma Knife Radiosurgery and traditional open approaches in the management of cranial pathology. Similarly, he offers both minimally invasive and open treatments for degenerative spine diseases. This multi-modal approach enables Dr. Johnson to provide highly customized and effective treatment for each individual patient. Dr. Johnson has a research focus on clinical outcomes after radiosurgery. He sees patients with all spinal conditions, brain tumors, and cranial nerve disorders. Currently, he treats patients at Robert Wood Johnson University Hospital and Community Hospital. A New Jersey native, Dr. Johnson enjoys surf fishing, Italian dining, and traveling with his family. (Bio credit, Rutgers.edu) Gary Heir, DMD Rutgers Health University Dental Associates - School of Dental Medicine Specialties: Orofacial Pain Academic Appointments: Clinical Professor, Director Division of Orofacial Pain Interests: Chronic Pain, Headaches, TMD, Orofacial Pain & Lyme Disease An internationally recognized expert in orofacial pain and temporomandibular disorders. He is the director of the Center for Temporomandibular Disorders and Orofacial Pain in the Department of Diagnostic Sciences at Rutgers School of Dental Medicine, which performs research and teaches this advanced field of dentistry focusing on the assessment, diagnosis and treatment of complex chronic orofacial pain disorders. Gary Heir has recently been appointed to the Robert and Susan Carmel Chair in Algesiology at the Rutgers School of Dental Medicine. Over the past decade, Heir played a significant role alongside a committee of national orofacial pain program directors and the American Academy of Orofacial Pain to get orofacial pain recognized as the 12th specialty in dentistry by the American Dental Association in March 2020. He is also the signatory on the application to the National Commission on Recognition of Dental Specialties and Certifying Boards for recognition of the American Board of Orofacial Pain as the official certifying board for the specialty. Currently, Heir directs the center at the dental school, one of only 12 postgraduate orofacial pain programs in the country accredited by the Commission on Dental Accreditation (CODA). He stressed the need for more accredited programs, citing the millions of patients who require treatment but have difficulty finding specialists. In addition to his work at Rutgers, Heir is a highly sought-after lecturer, having delivered nearly 300 presentations on orofacial pain and related subjects in the region, the country and worldwide. He has served on the boards of many professional organizations, including as the president of the American Academy of Orofacial Pain and the American Board of Orofacial Pain and as a member of CODA and the Council on Dental Education and Licensure. He was appointed by three of New Jersey's governors for three consecutive terms as a member of New Jersey Governor's Lyme Disease Commission. Heir has published over 100 peer-reviewed articles, chapters, and abstracts on orofacial pain and TMJ disorders. He also serves as the section editor for Orofacial Pain Neuroscience of The Journal of the American Dental Association. (Bio credit, Rutgers.edu) Highlights of this podcast include: Trigeminal neuralgia Common types of patients How to recognize non-dental pain How collaboration with neurology and neurosurgery is synergistic What to look for as a patient What should you expect from a neurology exam/OFP exam What p

Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode, I talk about the importance of assessing the eyes and their role in your health, particularly mobility (motion) and stability (control). Dr. Perry shows you the power of looking at the eyes, improving blood flow to the eyes, the nerve supply to the eyes, and a pencil push-up exercise you can do that may be helpful to musculoskeletal pain. Link to YouTube videos for helping the eyes: https://youtu.be/RdOf-Isk0IU?si=JsNESn8Bzo5ZePFZ

In this episode, join us as we talk with recurring guest, Annette Verpillot. Founder and creator of PosturePro. Annette Verpillot is the founder of Posturepro, a health company specializing in restoring the brain-body connection through some of the world's most advanced rehabilitation and injury prevention techniques. She is the creator of the Posturepro Method which has gained global recognition for eliminating chronic pain, increasing strength and coordination, reducing the risk of injuries, improving energy availability, and boosting athletic proficiency. Annette's methods have been taught to health professionals in various fields including osteopathy, physiotherapy, medical, dentistry, and sports training. With years of clinical experience on her side, Annette has achieved exceptional results with clients of different ages and backgrounds (e.g., children, adults, professional athletes, trainers, law enforcement officers, veterans, etc.). Annette aims to spread awareness about the benefits of proper posture to the greater public. To achieve this goal, she actively participates in research, collaborates with experts in healthcare, and shares her knowledge as a speaker on various platforms. Highlights of this podcast include: The Brain Pain Management The Eyes Parkinson's Disease Posture Vestibular System Feet Eye Push-ups Blood pressure Shoes Fascia Diverging eyes Convergence test Jaw Tongue posture Chewing and swallowing Breathing Sleep Primitive Reflexes And so much more... To learn more about Annette, visit her on posturepro.co or on Instagram at @posturepro.

Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode I talk about the importance of assessing the cervical spine for a mobility (motion) and stability (control) and why the cervical spine will always play a role in chronic pain anywhere in the body. Follow along and do the cervical range of motion assessment and learn two things you can do that may help. Links to YouTube videso for helping the neck: Mobility: Vagal Lift https://youtu.be/GTOvac2BLw4?si=00sh-7cOF67ShMkU Stability: Rolling Patterns https://youtu.be/UNQUivcLKPg?si=KIoxq78NGlu9zR8z

In this episode, join us as we talk with recurring guest, Coach Dan John. Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games. He also holds the American record in the Weight Pentathlon. Dan now gives workshops around the world, writes books, hosts The Dan John Podcast, and works with private clients from all walks of life including professional athletes and military personnel. Highlights of this podcast include: Strength and Conditioning Online Education Remote training Information/formation No movement Language Progressions Principles Snapshots of intensity Vigilant coaching Prehab exercises Recovery Non-negotiables Overloading Bad habits Overthinking Shark bites And so much more... To learn more about Dan, visit him danjohnuniversity.com or on Instagram at @coachdanjohn.

Episdoe #4 of self-care strategies to feel better. Dr. Perry talks about the #1 stressor for the human nervous system and the #1 breathing technique he teaches to reduce stress. 15-minute show that can change your life. Breathing is the #1 way to control the autonomic nervous system. Are you stuck in fight or flight? This show is for you.

Welcome back to the continuation of the Stop Chasing Pain mini podcasts! In this episode we are talking about the power of the sternum in healing and recovery from pain. Checking and assessing the sternum may be one of the most powerful things you are ever going to do to help yourself feel better. Listen along and here are some things you learn: Why the stern on matters How to quickly assess the sternum Quick steps to help the sternum feel better Places you may feel pain when the sternum is tender or swollen Eastern and western medicine perspectives on why the sternum is important Combine this with working the naval and thoracic inlet you learned in the prior mini podcast episodes and get ready to feel better Have fun with your sternum!

In this episode, join us as we talk all things hydration with Tracy Duhs, author of Hydrate. Modern Wellness advocate. Hydration expert. Educator, Experience maker. Community builder. Tracy believes that optimal health is a fundamental right for all humanity, not just a privilege for a select few. Helping people activate their vitality and feel alive has been Tracy's lifelong mission. Growing up in a missionary home cultivated her profound sense of compassion and her desire to educate on the simple foundations needed to look and feel our best. By the time she was 15, Tracy had already begun her undergraduate education in medicine. At 16, Tracy shadowed a missionary doctor working in an indigenous village in Guatemala, where she gained hands-on surgical and medical training. The time she spent there opened her eyes and enlarged her heart, to the need for holistic wellness education and foundations. After her experience in Guatemala, Tracy decided to forgo a traditional allopathic medical career in favor of one that focused on regenerative care and education. When Tracy became a mother, her professional path took a personal turn. Her first child, Grace, was diagnosed with Hashimoto's thyroid and alopecia universalis at the age of two. Emboldened by her daughter's struggle, Tracy began her journey into hydration education by pursuing a Ph.D. in the field of biogenetics as well as shadowing doctors from all around the globe to learn their different approaches to disease. It was through these experiences that Tracy became passionate about hydration as she learned the power hydration has to transform overall health and wellness in all people. Today, Tracy works as a modern wellness advocate specializing in the restorative powers of intelligent hydration. She has parlayed her wealth of experience and knowledge into a multi-dimensional career in wellness advocacy and education, starting with her podcast, HYDRATE. Tracy frequently consults large corporations and hotels to help build and facilitate wellness experiences. She also serves as the Director of the International Brain Summit. Tracy is the founder of the Sanctuary Wellness Experience in San Diego and co-founder of Hydrate at the Sanctuary. Highlights of this podcast include: The 9 pillars of health Frequency of water Vortexed water Sleep Connection Biohacking and hydration Muscle testing and hydration Lymph and hydration Water absorption Quality of water Structured water All water is not created equal Self-love, self-talk Dehydration and disease Proper vessels for water Clean water project And so much more... To learn more about Tracy, visit her at: tracyduhs.com or @tracyduhs on Instagram. and @accessconsciousness.

It's here! Mini-podcast episode number two where we are covering areas of the body that often get overlooked but we check on everyone that makes a huge difference in your healing. What's #2: Thoracic Inlet/Outlet (The collarbone) This is one of the most important and neglected areas in the human body that you need to start observing and taking care of. In this his episode we go over what anatomy and physiology lives in that region what to look for. Learn self care tactics you can do to help it function better. Short, simple, powerful, and life changing. This is probably one of the most powerful things you can do to help yourself heal. Lets go...

In this episode, join us as we talk with Dr. Dain Heer, the Body Whisperer, Author, and Co-creator of Access Consciousness. Beginning his journey as a chiropractor, Dr. Dain Heer has been facilitating, exploring, and celebrating the magic of bodies for the last 30 years. Along his journey, he developed his signature energy work called the Energetic Synthesis of Being®: A totally different way that invites a new level of awareness and transformation with bodies. Dr. Dain Heer inspires others to reconnect with their intelligent inner system, transform limitations into possibilities, and create a different relationship with bodies that include kindness, caring, and communion. Highlights of this podcast include: What your body would tell you if you were listening Judgment and survival What the pain in your body really means Energy is our first language Steps to love the body you are in Consciousness Choosing to let go How to re-learn your body's first language of energy Who does this belong to Functioning from question Feeling lighter vs heavier What's the gift Are you an empath? How not to be affected by everyone and everything And so much more... Purchase your copy of the book here - Body Whisperer Book To learn more about Dr. Dain Heer, visit her at: drdainheer.com or @dainheer and @accessconsciousness.

The very first "Stop Chasing Pain Podcast - Mini-Series" episode, where it's just me sharing with you some of my favorite things to help you feel better. Areas that I always focus on when working with patients around the world who seek help with chronic pain. Short. Sweet. Effective. Tactical and Practical. First episode: The Belly Button A powerhouse of healing that is so neglected. Learn why you should always assess it and how you can work with it on your own. Why it may help... Fascia Blood Flow Lymph Flow Scar Tissue Low Back Pain Sciatica Movement We also talk about the new Stop Chasing Pain self-care MOJO Navel Wand. Our special tool for working with soft tissue of the body, especially the belly button. You can purchase the wand here: MOJO NAVEL WAND

In this episode, join us as we talk with recurring guest Jill Miller, author of Body by Breath: The Science and Practice of Physical and Emotional Resilience. Jill Miller, C-IAYT, ERYT, is the co-founder of Tune Up Fitness Worldwide and creator of the self-care fitness formats Yoga Tune Up® and The Roll Model® Method. With more than 30 years of study in anatomy and movement, she is a pioneer in forging relevant links between the worlds of fitness, yoga, massage, athletics, and pain management. She is known as the Teacher's Teacher and has trained thousands of movement educators, clinicians, and manual therapists to incorporate her paradigm-shifting self-care fitness programming into athletic and medical facility programs internationally. As the creator of some of the world's best mobility tools, she has crafted original programs for 24-Hour Fitness, Equinox, YogaWorks, and numerous professional sports teams. She and her team of 500+ trainers help you to live better in your body with an emphasis on proprioception, mobility, breath mechanics, and recovery. She has presented case studies at the Fascia Research Congress and International Association of Yoga Therapy conferences. She has the rare ability to translate complex physiological and biomechanical information into accessible, relevant moves that help her students transform pain, dysfunction, and injury into robust fitness. Jill is the former anatomy columnist for Yoga Journal Magazine and has been featured in The New York Times, Wall Street Journal, Shape, Men's Journal, Good Housekeeping, Women's Health, Yoga Journal, and Self and on the Today Show, Good Morning America, and the Oprah Winfrey Network. She is the creator of dozens of programs, including collaborations with Tom Myers, Katy Bowman, and Kelly Starrett, DPT. She is the author of the internationally bestselling book The Roll Model: A Step by Step Guide to Erase Pain, Improve Mobility, and Live Better in Your Body. She is a contributing author on the topic of self-myofascial release in the medical textbook Fascia, Function and Medical Applications. She lives in Los Angeles, CA, with her husband and two children. Highlights of this podcast include: Breathing and the body Diaphragm Connections between the vagus nerve, fascia, brain, and core muscles Breathing and pain Breathing and stress/anxiety Ribcage Vascularity Coregeous Ball Spinal decompression The tools Proprioception / Interoception Myofascial release Trauma Injury Autonomic state and the psoas The 5 P's Relaxation induced anxiety And so much more... To learn more about Jill Miller, visit her at: tuneupfitness.com or bodybybreath.com or on Instagram at @thejillmiller

In this episode, join us as we talk with Dr. Jolene Brighten, author of Is This Normal? Judgement-free straight talk about your body. Dr. Jolene Brighten NMD, is a hormone expert, nutrition scientist, and thought leader in women's medicine. She is board certified in naturopathic endocrinology and trained in clinical sexology. Dr. Brighten is the author of Is This Normal, a non-judgemental guide to creating hormone balance, eliminating unwanted symptoms, and building the sexual desire you crave. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Brighten empowers women worldwide to take control of their health and their hormones through her website and social medical channels. Dr. Brighten is an international speaker, clinical educator, and medical advisor within the tech community. Highlights of this podcast include: Hormones Genetics Fertility Body literacy Insulin Nutrition Stress Joy PCOS Inflammation Seed cycling Conception window Orgasm gap Sex Ed Cervical orgasm Importance of pleasure HPV Stigmas Removing shame Libido Top 3 things you can put into action right now And so much more... This podcast contains explicit and mature content. To learn more about Dr. Jolene Brighten, her website: www.drbrighten.com or on her social handles on Instagram, Tiktok, and Youtube - @drjolenebrighten Dr. Jolene has generously shared a book bonus gift for our audience.

In this episode, join us as we talk with Dr. Jill Carnahan. Dr. Jill Carnahan is Your Functional Medicine Expert® dually board certified in Family Medicine for 10 years and in Integrative Holistic Medicine since 2015. She is the Medical Director of Flatiron Functional Medicine, a widely sought-after practice with a broad range of clinical services including functional medical protocols, nutritional consultations, chiropractic therapy, naturopathic medicine, acupuncture, and massage therapy. As a survivor of breast cancer, Crohn's disease, and toxic mold illness she brings a unique perspective to treating patients in the midst of complex and chronic illness. Her clinic specializes in searching for the underlying triggers that contribute to illness through cutting-edge lab testing and tailoring the intervention to specific needs. Featured in Shape Magazine, Parade, Forbes, MindBodyGreen, First for Women, Townsend Newsletter, and The Huffington Post as well as seen on NBC News and Health segments with Joan Lunden, Dr. Jill is a media must-have. Her YouTube channel and podcast features live interviews with the healthcare world's most respected names. She co-authored the Personalized and Precision Integrative Cardiovascular Medicine Textbook and is set to release her prescriptive memoir through Forefront Publishing in 2023. A popular inspirational speaker and prolific writer, she shares her knowledge of hope, health and healing live on stage and through newsletters, articles, books, and social media posts! People relate to Dr. Jill's science-backed opinions delivered with authenticity, love and humor. She is known for inspiring her audience to thrive even in the midst of difficulties. Highlights of this podcast include: Pain and Chronic Illness Transformation Uncertainty Functional Medicine Chemotherapy SIBO Stool Test Crohn's Colitis Fungal Overgrowth Mold Toxic Load Highly Sensitive Persons S.O.U.L. practice Addiction Self Love Connection And so much more... To learn more about Dr. Jill Carnahan, visit jillcarnahan.com or follow her on Instagram at @drjillcarnahan.

In this episode, join us as we talk with Kute Blackson. A transformational teacher, speaker, visionary, guide and national best-selling author of You.Are.The.One. and The Magic of Surrender. A beloved inspirational speaker and transformational teacher, Kute Blackson offers a fresh, bold look at spiritual awareness for a whole new generation. Born in Ghana, West Africa, Kute's multicultural upbringing as the child of a Japanese mother and a Ghanaian father has spanned four different continents. His unique lineage lay the foundation for his approach to breaking down barriers and unlocking an individual's true gifts and greatness. Though Kute was raised all over the world, he had always dreamed of life in America. As if by kismet, he won a green card just after finishing school in London. He came to America alone just months later, with no connections or prospects. When Kute arrived in Los Angeles, all he had to his name were two suitcases and the dream of seeking out the spiritual and self-help icons who had inspired him when he was a boy. Kute quickly learned that the "outside-in" approach favored by so many in the personal development space had to become an inside-out approach. So he decided to create his own method—a process that liberates the individual and the true self at the core and then pushes those gifts outward into the universe. This helps the individual get in touch with who they really are. It is a process of breaking free—so that the individual can live, give, and share the truest expression of their self. This is what Kute calls "Liberated Living." Highlights of this podcast include: Surrender Love and surrender The secret to manifestation Magic Fear Nature Conditioning Freedom Ego Meditation Resistance Awareness Labels Authenticity And so much more... To learn more about Kute Blackson, visit kuteblackson.com or follow him on Instagram at @kuteblackson.

In this episode, join us as we talk with Lee Burton, FMS Co-Founder. Dr. Lee Burton received his Bachelor's Degree in Athletic Training from Appalachian State University and his Master's Degree in Education with an emphasis on athletic training from Old Dominion University. Lee received his Doctorate Degree from Virginia Tech with an emphasis in Health Promotion and Wellness. He attained his Certification of Athletic Training through the NATA-BOC and his Certification of Strength and Conditioning through the NSCA. He has presented internationally on numerous sports medicine topics. Additionally, Lee has authored book chapters and articles in a variety of sports medicine journals and produced instructional videos concerning functional applications for treatment, assessment and conditioning of active individuals. Lee consults with a wide variety of organizations and individuals including NFL, NHL, MLB, NBA, military/government entities, as well as the Cooper and Mayo Clinics on injury prevention and performance enhancement. Highlights of this podcast include: Holistic movement approach Corrective exercise Ankle mobility Squat Movement screening Mobility Pain Breathing Hydration Environment Trends Hypermobility And so much more... To learn more about Lee Burton, visit functionalmovement.com or follow him on Instagram at @lburtonfms01 or at @functionalmvmt.

In this episode, join us as we talk with Robby Besner, owner, and CEO of Therasage. Rob Besner, PSc.D, the Chief Science Officer, device developer, and cofounder of Therasage, Premier Infrared Healing Products, recognized as the leader in integrated infrared technology. Rob has always been an advocate of natural health and wellness. After graduating from Boston University in Pre-Med, Engineering, Psychology, and Business, he continued onto post-graduate work at Case Western Medical School and Holistic Medicine. After many years of illness, Mr. Besner's teenage daughter was diagnosed with Lyme Disease. This began his mission to find alternative, holistic and homeopathic avenues of treatment. He discovered the natural healing effects of Infrared frequencies and began developing specialized devices and applications to help his daughter with her health challenge. When he saw the positive results, he felt compelled to share what he had discovered and formed Therasage, now recognized as the leader in integrated Infrared technology. Therasage has built a reputation with the healthcare community and mainstream public by educating and creating special cutting-edge applications and protocols, unique from the rest. A Professor for the World Federation of Chinese Medicine Societies, an annual contributor at the World Committee on Infrared, a member of the Education Committee of the prestigious Hippocrates Health Institute, a presenter at many Medical, Integrative, and Anti-Aging Health Conferences, as well as an invited contributor on many pod-casts online summits, on-air radio and TV health shows around the world, best-selling author, and considered a leading scientist in the field of Integrated InfraRed technology. Besner continues to research and develop new devices and health science applications to bring the power of healing with nature to the world. Since its founding, Therasage has become the gold standard for energy healing naturally healing infrared, negative ions, and eliminating EMFs (the harmful frequencies that electronic products generate.) Highlights of this podcast include: What is Ozone Gamma Infrared sauna Nitric oxide Blood flow Listening to your body Going slow Strategy Falls fever Cleaning the air Ozone bubbler Ozone and oral health Oxygenating water Coffee enema Probiotics And so much more... To learn more on Therasage, visit Therasage.com or follow them on Instagram at @therasageinfrared. Enter code STOPCHASINGPAIN at checkout and receive a 15% off discount on your purchase. To learn more about Therasage, visit Therasage.com or follow them on Instagram at @therasageinfrared. Enter code STOPCHASINGPAIN at checkout and receive a 15% discount on your purchase.