Pt 3: Turning Self-Doubt into Confidence | Ro Mitchell
Stompcast · Charlie Perry
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Show Notes
TW: This episode contains reference to eating disorders and poor self-worth.
In part three, Ro provides some actionable advice for turning self-doubt into confidence, how to learn to trust yourself and why you need to learn to sit with your emotions, no matter how hard it first seems…
Plus, Ro and Dr Alex George share their experiences with rejection sensitivity dysphoria and discuss the concept of ‘post-traumatic growth’.
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