Pt 3: The Winter Self-Care Routine That Actually Works | Suzy Reading
Stompcast · Charlie Perry
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Show Notes
In part three, Suzy Reading shares some valuable advice for supporting your mental health this winter, and reveals the true antidote to stress…
Plus, Suzy and Dr Alex George discuss the benefits of being outdoors for your stress levels and explain why it’s important to alter how you show up depending on the season of life you’re currently in.
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