Pt 3: Navigating Grief: Tips for Self-Care and Emotional Wellbeing | Dr Chloe Paidoussis-Mitchell
Stompcast · Charlie Perry
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Show Notes
In part 3, Dr Chloe shares how she helps her clients during the grieving process.
Dr Chloe explains how to objectively observe your emotions, how to regulate your nervous system and top tips to ground yourself in times of extreme anxiety.
Follow @drchloe_thegriefpsychologist and get her book ‘The Loss Prescription’
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To improve your mental fitness, get Dr Alex’s book The Mind Manual
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