Pt 3: Is There Such Thing as the Perfect Workout? | Professor Greg Whyte
Stompcast · Charlie Perry
January 22, 202520m 40s
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Show Notes
In part 3, Professor Greg Whyte explains why rest days are so important, but how to ensure you don’t lose momentum with your fitness.
Plus, Greg shares why he thinks there’s not one perfect workout, and discusses the social benefits of exercising with others.
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