Pt 3: 3 Tips to Start Running (and Actually Enjoy It) | Parkrun Founder Paul Sinton-Hewitt CBE
Stompcast · Charlie Perry
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Show Notes
In part three, Paul Sinton-Hewitt CBE shares how running can improve your longevity and provides some helpful tips and tricks on how to get started with running.
Plus, Paul and Dr Alex George discuss the importance of making small incremental changes when embarking on a running journey and how you can make running enjoyable, even when it feels challenging.
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