Pt 2: Are You a People-Pleaser? How to Have Boundaries and Practice Self-Compassion
Stompcast · Charlie Perry
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Show Notes
In part 2, Dr Claire Plumbly unpacks the damage being a people-pleaser can have on our mental health and how practicing compassion can help alleviate burnout.
Plus, Alex shares his experiences with guilt and people-pleasing, and Claire shares some helpful tips for quietening your inner critic…
Follow @drclaireplumbly and get her book ‘Burnout: How to Manage Your Nervous System Before it Manages You’.
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