Pt 1: Why You Shouldn’t Set New Years Resolutions with Dr Rangan Chatterjee
Stompcast · Charlie Perry
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Show Notes
Kicking off 2024, Dr Rangan Chatterjee of the Feel Better, Live More podcast joins Dr Alex George for this motivating conversation.
Dr Rangan explains the 4 pillars of health in order to live a happy life, why you’re neglecting your weakest pillar and how to stop having an all or nothing mindset.
Plus, Rangan explains why he no longer makes new year’s resolutions, why he struggles to celebrate his wins and why people are more unhappier than ever.
Follow Dr Rangan @drchatterjee and get his latest book, The Three Question Journal.
Follow the podcast on Instagram @thestompcast
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