Pt 1: What You Know About Stress is Probably Wrong | Jane Ollis
Stompcast · Charlie Perry
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Jane Ollis is an entrepreneur, former medical biochemist and chronic stress expert on a mission to change how we understand and manage stress.
In part one, Jane joins Dr Alex George to explore why our natural stress response hasn’t evolved over time, how to recognise the signs of chronic stress and why cortisol isn’t the villain you think it is…
Plus, Jane explains how stress is linked to conditions such as tinnitus and reveals how simple breathing exercises can rapidly reduce feelings of stress.
Follow @jane.ollis.104 and check out her website
Preorder Happy Habits here
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.