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Show Notes
Three-time gold medal gymnast, Max Whitlock, is joining Dr Alex on this week’s stomp in Thorndon Country Park.
In part one, you’ll hear Max sharing how his life as a father has given him purpose and grounding, why having a routine is paramount to his mental wellness and how he prepares for the Olympics.
You can follow Max here.
In part one, you’ll hear Max sharing how his life as a father has given him purpose and grounding, why having a routine is paramount to his mental wellness and how he prepares for the Olympics.
You can follow Max here.
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