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Show Notes
This week, the nation's favourite PE teacher, Joe Wicks, takes Dr Alex on a stomp around the beautiful Virginia Water Lake.
Having recently had baby number three, Joe shares how he and his wife, Rosie, hope to grow their family, why getting outdoors is paramount to his happiness and mental health and why he’s calling for a change in the narrative around fitness.
Follow Joe Wicks here and pick up a copy of Dr Alex’s new book A Better Day here.
Having recently had baby number three, Joe shares how he and his wife, Rosie, hope to grow their family, why getting outdoors is paramount to his happiness and mental health and why he’s calling for a change in the narrative around fitness.
Follow Joe Wicks here and pick up a copy of Dr Alex’s new book A Better Day here.
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