Pt 1: How to REVERSE Your Biological Age | Dr Nichola Conlon
Stompcast · Charlie Perry
Audio is streamed directly from the publisher (sphinx.acast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Dr Nichola Conlon is a molecular biologist and biohacking and longevity expert, you may also recognise her as the resident scientific expert on Katherine Ryan’s ‘What’s My Age Again?’ podcast.
In part one, Nichola joins Dr Alex George to unpack the science of ageing, the 12 hallmarks of ageing and whether or not it’s actually possible to reverse your biological age…
Plus, Nichola discusses the differences between biological and chronological age, and reveals what actually happens to our cells as we grow older.
Follow @drnicholaconlon and check out Nuchido.
Preorder Happy Habits here
Follow the podcast on Instagram @thestompcast
Get the new, pocket guide version of The Mind Manual now
Download Mettle: the mental fitness app for men
Hosted on Acast. See acast.com/privacy for more information.