Relax, Unwind & Fall Asleep: Letting Go of Anxiety Sleep Meditation
Stephen Dalton Sleep Story Podcast
Audio is streamed directly from the publisher (traffic.megaphone.fm) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
This guided sleep meditation for anxiety relief will help you erase fear and worrying thoughts fast, so you can fall asleep peaceful and rested in as little as 30 Minutes...
This fear and anxiety relief meditation for sleep won't just help you fall asleep better and anxiety-free: The positive effects will even accompany you the next morning and days in your everyday life, as I use different techniques to boost your self-confidence and positive thinking while you sleep! You will feel more refreshed, energized and motivated when waking up.
In order for the positive suggestions, affirmations to fully manifest in your thinking, I encourage you to listen to this Meditation for at least 7 Days.
Q&A:
Q: Do I have to listen to the whole meditation awake?
A: No, I even invite you to fall asleep listening to this meditation! In your deep sleep, your subconscious mind will absorb all the positive words of this meditation, and that possibly even better than if you would listen to it fully awake. In our sleep, our mind doesn't ask questions, so positive suggestions are directly absorbed so to say.
Q: Why should I repeat this Sleep Meditation for 7 Days?
A: Just like with spots, our mind needs time to fully manifest positive thinking and affirmations. The more often you hear them, the better they can unfold in your subconscious and the stronger the effects will be!
CHAPTERS:
00:00:00 - Introduction
00:01:42 - Deep Sleep Meditation for Erasing Anxiety
00:47:00 - Sleep Affirmations
Listen ad-free to my entire catalog and support my work by joining my Patreon: https://www.patreon.com/cw/u89771957
Welcome to Stephen Dalton Sleep Stories
Hello, I'm Stephen Dalton, an Irish storyteller with a knack for helping you relax and fall asleep. Here on my channel, you'll find a wide variety of calming stories for sleep. So get comfortable, close your eyes, and follow the sound of my voice, as I guide you through tranquil adventures into peaceful dreams.
All rights are reserved to the Stephen Dalton Meditation & Sleep Channel.
If you have any questions, feel free to write under https://stephendaltonvo.com
Learn more about your ad choices. Visit megaphone.fm/adchoices