Miami Fitness Events This Weekend You Can't Miss! ft. Vallerie Bello
Friday edition! We’re joined by Vallerie Bello—Miami Pilates & yoga instructor—to spotlight a big wellness event and why the fitness scene here is for everyone (yes, guys too).
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Show Notes
What we cover:
• Pilates & Lattes at Chase Stadium (Inter Miami): first-of-its-kind co-ed Pilates fest + match day vibes
• Class lineup: 4:30 PM Spanish Mat w/ Val, a classic flow w/ Steph Katz, and a Pilates Bootcamp w/ Dorian
• Wellness activations (hydration, sunscreen, photo ops) + post-event game seating together
• Breaking the stigma: why men should try Pilates/yoga & how it complements strength training
• Miami’s booming wellness community—run clubs, studio pop-ups, and finding like-minded people
🎟 Tickets: use code TRANQUILO for $25 off
⏱️ Chapters
00:00 Intro (Friday vibes)
01:05 Meet Valerie & her Miami teaching circuit
03:10 Pilates & Lattes at Inter Miami—what to expect
06:25 Co-ed focus & getting more guys involved
09:40 Why Pilates is hard (and worth it)
12:20 Miami wellness culture & community
15:20 Final details + ticket discount
#CafecitoyCroquetas #StayTranquilo #MiamiFitness #PilatesAndLattes #InterMiami #WellnessCommunity #PilatesForEveryone #Mindfulness #MiamiEvents
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