Season 1 · Episode 91

working out is HORRIBLE for fat loss (here’s why)

February 14, 202613m 58sExplicit

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Original episode page

Show Notes

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

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Timestamps:

00:00 - Workouts Don't Burn Fat

02:04 - Optimal Training Frequency

03:23 - Train Harder, Not More

06:44 - Purpose of Workouts in Fat Loss

08:29 - Key Drivers of Fat Loss

09:01 - Workouts vs. Calorie Burn

10:00 - Nutrition and Steps Synergy

12:47 - Balanced Fat Loss Approach

13:24 - Fat Loss Pillars Recap

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