Season 1 · Episode 95

the ONLY two things you need for a six pack (the simple truth)

February 18, 20268m 29sExplicit

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Original episode page

Show Notes

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:

00:00 - The Only Two Things Needed for Abs

00:19 - Prerequisite 1: Build Muscle

00:51 - Prerequisite 2: Low Body Fat

02:26 - The Two-Step Process

02:41 - Step 1: Calorie Deficit & Macros

03:34 - Macro Intuitive Protocol Explained

05:49 - Step 2: Stay Consistent

07:23 - Adjusting Your Strategy

08:05 - Conclusion and Next Steps

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