Season 1 · Episode 96

I (re)make the exact meal plan that got me a six pack

February 19, 202619m 44sExplicit

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Original episode page

Show Notes

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:

00:00 - Personal Transformation and Methods

01:25 - Macro Intuitive Protocol Explained

04:45 - Setting Calorie and Macro Targets

08:46 - Building the Meal Plan

10:49 - Meal Breakdown: Breakfast, Lunch, Dinner

13:40 - Adding a Snack and Adjustments

17:42 - Finalizing the Meal Plan

19:01 - Achieving Fat Loss Goals

19:16 - Further Assistance and Coaching

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