everything you need to know about creatine in 15 minutes

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

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Timestamps:

00:00 - Intro to Creatine

01:03 - Dosage and Intake

02:37 - When to Take Creatine

03:38 - Digestive Side Effects

04:24 - Safety for Most People

05:09 - Myth: Hair Loss

05:31 - Myth: Cycling Creatine

06:13 - Myth: Creatine is a Steroid

07:04 - Brain Gains and Energy

07:50 - Creatine for Older Adults

08:34 - Best Form: Monohydrate

09:23 - Body Weight and Hydration

10:05 - Long-Term Safety

10:35 - Best Candidates

11:35 - Non-Responders and Longevity

12:21 - Conclusion: A No-Brainer

12:39 - Free Supplement Guides