Season 1 · Episode 93

do these 3 things to lose 10 lbs in a month (simplest fat loss plan ever)

February 16, 20269m 2sExplicit

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Original episode page

Show Notes

this is an audio file ripped from my YouTube channel. click here for the YouTube episode.

click here to see how I used the MacroIntuitive Protocol to get to 9.4% bodyfat in 7 weeks (for the second time).

click here to get lifetime access to the MacroIntuitive Copilot - my custom AI nutrition assistant that is trained on my systems and frameworks used with over 500 clients.

click here to apply to work privately 1:1 with me

message me on Instagram with any questions

Timestamps:

00:00 - 10,000 Steps Daily

02:37 - Calorie Target Calculation

04:53 - Track Your Food

07:27 - Summary of Three Steps

08:13 - Guaranteed Results

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