Start Before You're Ready

This week, I am beyond excited to share this powerful conversation with fitness icon Cathe Friedrich! Cathe is a true pioneer, bringing advanced workouts into homes across America since the late 1980s. Cathe has produced more than 300 workout DVDs—one of the largest independent fitness video libraries in the world.Beyond her videos, Cathe has taught thousands of classes, co-owns Four Seasons Health Club in New Jersey, and has inspired countless instructors. Her workouts have been featured in major publications and on FitTV, motivating millions with her energy and expertise.In 2011, Cathe was inducted into the National Fitness Hall of Fame, recognizing her incredible impact and dedication. Today, she continues to innovate with streaming workouts, digital downloads, and fitness apps, making fitness accessible to everyone.Tune in to hear Cathe's journey, her insights on longevity and authenticity in fitness, and what continues to motivate her after all these years.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly Young expresses gratitude for listener feedback and discusses various aspects of starting and maintaining a fitness journey. She emphasizes the importance of beginning a fitness routine without the need to be in shape first, staying motivated despite slow progress, overcoming plateaus, and the critical role of nutrition in achieving fitness goals. Kelly also addresses common challenges such as gym anxiety and the tendency to push too hard too fast when starting a new program. She concludes with advice on setting realistic fitness goals and the importance of having non-negotiables in one's routine.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

Lisa Herrington is a mom of four and the Co-Founder and Owner of FIT House Davis, a full-service boutique fitness studio inspired by her passion for helping others. Lisa’s journey from a career in marketing to the world of fitness is a testament to the power of following your heart. However, it’s her openness about loss and resilience that truly leaves a lasting impression.After losing one of her twin sons, Brady, Lisa found meaning in her grief by giving back, building traditions to honor her son, and empowering others through movement and support. In this heartfelt conversation, we discuss the realities of grief, motherhood, why it’s okay not to do it all, and how community and presence can help us heal.Lisa describes her work as “movement therapy”-an act that strengthens the body, mind, and soul. Her story is a powerful reminder that even in loss, we can find purpose, hope, and connection.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode, Kelly Young interviews Sue Foley, a dedicated teacher and KBC member, who shares her journey from a challenging teaching environment to finding fulfillment through fitness and self-care. Sue discusses her innovative teaching methods, the importance of prioritizing health for educators, and her experiences with nutrition programs and hormone replacement therapy. The conversation emphasizes the significance of consistency in health and fitness and how exercise can rejuvenate and energize individuals, especially teachers. In this conversation, Kelly Young and Sue discuss the transformative power of exercise, the importance of seeking professional guidance for health and wellness, and the significance of community support. They explore sustainable eating habits, the role of strength training, and the necessity of accountability in overcoming mental barriers. The discussion also highlights the impact of coaching on the next generation and the importance of being a role model in fitness and health.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this inspiring episode, Kelly Young sits down with Jen Pontello, who began as a student in the workout community back in 2021. With no prior success in fitness or consistency, Jen shares her candid journey of building healthy habits, overcoming setbacks, and how her commitment to fitness unexpectedly impacted other areas of her life. Today, Jen runs The Pink Closet, an incredibly successful organizing business dedicated to helping clients transform their spaces and routines.Kelly and Jen explore the deep connections between physical health and an organized environment, revealing how both are essential for peace and productivity. They discuss the emotional impact of decluttering, practical strategies for sustainable organization, and the power of accountability, both in the gym and at home. Jen also provides actionable tips for DIY organization and nutrition hacks for when life gets busy.Whether you’re looking to kickstart your fitness journey, organize your home, or simply find inspiration in stories of personal growth, this episode is packed with relatable insights and actionable advice.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

From troubled youth to thriving fitness entrepreneur, Matt Espseut is a powerful reminder that authenticity and resilience can transform your life and business. In this episode, Kelly Young sits down with Matt, owner of Providence Fit Body Bootcamp, to explore how staying true to your values, investing in personal growth, and building a strong team culture can lead to lasting success.Matt opens up about overcoming adversity, the lessons learned from mentorship, and the mindset shifts that helped him transition from trainer to business owner. Whether you’re a fitness professional, entrepreneur, or anyone on a journey of self-improvement, this conversation will inspire you to show up as your best self—no matter the challenges.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

Join Kelly Young as she sits down with Chris Arbore, who opens up about his powerful transformation living with Crohn’s disease. Chris reveals how joining an exercise program became a turning point, fueling his passion for personal growth, goal-setting, and a disciplined morning routine.Discover how fitness and nutrition became essential tools in Chris’s journey—not just for managing his health, but for improving on the golf course and in daily life. Hear firsthand how accountability, family support, and a positive mindset helped him overcome challenges and build resilience.From the importance of community and consistency to the impact of journaling and cooking with loved ones, this episode is packed with inspiration for anyone looking to level up their health and mindset. Tune in for a story of real growth and the relentless pursuit of becoming your best self.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode, Kelly Young welcomes back Lynn Hayden, a former member of KBC who shares her inspiring journey of health transformation. Lynn discusses her struggles with chronic Lyme disease and Hashimoto's, the impact of COVID on her fitness routine, and her motivations for returning to KBC. She emphasizes the importance of community support in achieving fitness goals and shares her impressive progress since rejoining, including significant weight loss and muscle gain. The conversation highlights the role of nutrition, exercise variety, and the InBody measurement tool in tracking health improvements. In this conversation, Kelly Young and Lynn Hayden discuss the importance of embracing healthy habits, the power of community support, and the journey of overcoming challenges in fitness. Lynn shares her personal experiences with nutrition, hydration, and the impact of a supportive community on her success. They emphasize the significance of lifting others, learning from failures, and the motivation that comes from being part of a team. The discussion culminates in the idea of starting before you're ready and the importance of reaching out for support.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode, Debbie Weigand shares her transformative journey through fitness and personal growth. Debbie discusses her initial hesitations about joining a boot camp, the pivotal moments that changed her life, and the importance of community support. She reflects on her weight loss journey, the challenges she faced, and how she has evolved over the years. The conversation highlights the significance of consistency, accountability, and the desire to help others in their fitness journeys. In this conversation, Kelly Young and Debbie Weigand discuss the evolution of the DW Program, emphasizing the importance of accountability, community, and sustainable health practices. They share personal experiences and insights on how the program has fostered a supportive environment for participants, leading to significant health transformations. Debbie reflects on her journey and offers advice on embracing change and finding a supportive community for personal growth.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly Young and Amy Beyer discuss the Clean and Shred program, its unique approach to nutrition coaching, and the importance of sustainable habits. Amy shares her journey into nutrition coaching, the challenges of changing eating habits, and the significance of education in making informed food choices. They explore the impact of the program on participants' palates, the balance of indulgences, eating out, and the necessity of planning for success in clean eating. The conversation emphasizes the difference between proactive and reactive nutrition choices, highlighting strategies for long-term success. The discussion also covers the importance of individualized nutrition and the essential foods to keep stocked in a healthy pantry, concluding with information about upcoming nutrition coaching programs.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly discusses the evolving trends in the fitness industry, emphasizing the importance of strength training and the need for variety in workouts. She highlights the significance of mental focus and belief in one's ability to grow stronger, while also addressing the balance between strength and cardio in programming workouts. Kelly advocates for the inclusion of mobility and recovery in fitness routines and explores the benefits of group classes and community support. She concludes by encouraging listeners to embrace all forms of fitness and to not shy away from trying new things.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode, Kelly Young interviews Meg Phillips, a key member of the KBC community, discussing her fitness journey, the importance of accountability in exercise, and the confidence gained through consistent workouts. Meg shares her transition from inactivity to becoming a fitness professional. The conversation also highlights the Retroactive Program, which supports the 55+ community, showcasing the positive impact of fitness on their lives. In this conversation, Kelly Young and Meg Phillips discuss the transformative benefits of fitness programs, emphasizing improvements in balance, strength, and overall well-being. They highlight the importance of community in fitness, the role of instructors in creating welcoming environments, and the connections between brain health and movement. --Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly Young interviews Tina Dempsey, who shares her transformative journey with the KBC community. Tina discusses her initial experiences with fitness, her shift in mindset towards nutrition, and the importance of community support in achieving her goals. She emphasizes the significance of protein intake, meal prep, and the non-negotiable mindset that has helped her stay accountable. Tina also highlights her love for outdoor workouts and the continuous journey of self-improvement and impact. Kelly and Tina explore the importance of finding the right approach to nutrition, the impact of coaching, and the significance of celebrating progress. Tina shares her experiences overcoming physical limitations and the power of teamwork in achieving goals. They emphasize the importance of mindset shifts, taking action, and sustaining fitness through community engagement.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly Young shares her personal experiences and insights from 2025, discussing the importance of embracing imperfection, navigating struggles, and the value of community. She reflects on her podcasting journey, the challenges and victories faced during the winter challenge, and the significance of tracking nutrition and accountability. Kelly emphasizes the importance of hydration, fiber intake, and finding balance in nutrition while also addressing the emotional aspects of personal growth. The episode concludes with a focus on celebrating wins and fostering connections within the community.TakeawaysControl what you can to manage stress.Community support is vital during tough times.Tracking nutrition can reveal important insights.Hydration significantly impacts overall health.Finding balance in nutrition is key to well-being.Celebrate small wins to maintain motivation.Vulnerability fosters deeper connections with others.Creating community events can uplift spirits.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly Young interviews Tim Carter, a multifaceted fitness professional with a rich background in athletics, coaching, and personal development. Tim shares his journey from being a college athlete to discovering the importance of fitness and nutrition, transitioning into triathlons, and becoming a trainer and coach. He emphasizes the significance of mentorship, the evolution of his fitness philosophy, and the joy of helping others achieve their best selves. In this conversation, Tim Carter discusses his holistic approach to fitness training, emphasizing the importance of meeting clients where they are physically, mentally, and spiritually. He shares insights on balancing coaching with a full-time job, the significance of consistency and energy in coaching, and the value of community and support in personal growth. Tim also reflects on overcoming challenges, such as public speaking fears, and how fitness serves as a metaphor for life. He encourages listeners to start before they feel ready and highlights the power of teamwork and community in achieving personal and professional goals.Tim's book:Find a Way: Unlocking Your Best Self--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode, Kelly Young interviews Rachele Jaegers, a pioneer in virtual group fitness, through her business, V-Fit. Rachele shares her journey from personal training on Skype to establishing a thriving online fitness community. They talk about the importance of community, the challenges of building a team, and the software solutions that support their virtual fitness model. Rachele emphasizes the significance of real connections in fitness and how her team adapts to meet the needs of their members across different time zones. In this engaging conversation, Kelly Young and Rachele from VFit Studio discuss the challenges and strategies in the fitness industry, particularly focusing on virtual training, building sustainable routines, and the importance of community. They emphasize the need for consistency, overcoming barriers to participation, and the significance of starting before one feels fully ready. The discussion highlights the evolving landscape of fitness and the power of connection among fitness professionals.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode, Kelly Young introduces three Winter Challenge Leaders—Meg, Lindsey, and Min—who share their personal journeys and motivations for stepping up as leaders in the fitness community. Each leader discusses their unique experiences, the importance of teamwork, and the supportive environment fostered within the community. The conversation highlights the transformative power of participating in the Winter Challenge, emphasizing personal growth, community support, and the joy of working together towards common goals. In this conversation, Kelly Young and her guests discuss the importance of focusing on food quality and body composition in health challenges. They emphasize the significance of community and teamwork in achieving fitness goals, sharing personal experiences from their respective teams. The discussion highlights the role of mental shifts in health journeys, the need for resilience, and the value of celebrating achievements together.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode, Kelly Young interviews Corrine Moriatis, a returning member of the KBC community, who shares her inspiring fitness journey. Corrine is a full-time working professional who has decided to take her health & fitness as seriously as her family and career. She discusses her initial experience with KBC, her return during the No Excuses November Challenge, and the importance of community support. She reflects on her personal growth, the significance of choosing the word 'brave' for 2024, and how she balances family life with her health goals. Corrine also shares insights on her evolving relationship with food, the impact of understanding macros, and her experience with the InBody assessments, highlighting the importance of consistency and planning in achieving fitness success. In this conversation, Kelly and Corinne discuss the importance of maintaining a healthy mindset and the significance of strength training, especially for women over 50. They explore how community support and accountability can enhance personal growth and confidence, as well as practical strategies for food preparation amidst busy schedules. The discussion also touches on the value of hybrid programs and stepping up for leadership opportunities even when you are unsure what to expect. --Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode of Start Before You're Ready, Kelly Young interviews Laura Jones, a seasoned personal trainer with over 20 years of experience in the fitness industry. Laura shares her journey from competitive cheerleading to becoming a personal trainer, emphasizing her training philosophy that treats all clients as athletes. She discusses her diverse clientele, the importance of building relationships, and the shift in fitness culture from aesthetics to performance. Laura also highlights the significance of making training fun and engaging, as well as the concept of 'sportification' in fitness, where competition and athleticism are encouraged to foster long-term commitment to fitness. In this engaging conversation, Laura Jones and Kelly Young discuss how they have found great value in being part of the Todd Durkin mastermind, the importance of community, positivity in nutrition, and the future of fitness training. They share personal anecdotes about their journeys, the significance of self-belief, and how embracing opportunities can lead to growth and fulfillment in both personal and professional lives.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this engaging conversation, Kelly Young interviews Meg Gray, who shares her journey of incorporating fitness into her life while navigating various challenges, including moving to a new country. Meg discusses the importance of community, accountability, and positive self-talk in maintaining her fitness routine, especially through virtual programs. The conversation highlights the transformative power of supportive environments and the necessity of prioritizing health and wellness amidst life’s demands. Meg and Kelly explore how a supportive community can enhance one’s fitness journey and the significance of gradual changes in adopting a healthier lifestyle. They delve into the challenges of maintaining a positive mindset during life transitions such as moving abroad. Meg shares her experiences with navigating new challenges in finding familiar foods while living in a different culture, emphasizing the importance of adaptation. The discussion also underscores the role of modeling healthy habits for children and the impact of virtual fitness communities in providing support and motivation, particularly for those living away from their usual support networks.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode, Kelly Young and Janelle Trujillo explore Janelle’s inspiring journey from battling body image struggles at 16 and a suicide attempt to becoming a trailblazing wellness coach. Janelle shares how her personal challenges shaped her holistic approach to health, emphasizing sustainable habits and mental, physical, emotional, and spiritual well-being. With over 20 years of experience, she now helps busy professionals reclaim their health through tailored coaching strategies, addressing stress, unhealthy habits, and achieving balance. Her story underscores the transformative power of reflection and prioritizing well-being for personal and professional success.https://www.instagram.com/janelle4health?igsh=MnQxaHl6cnV3bTgw--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode, Kelly Young shares the importance of building sustainable habits, focusing on what you enjoy, and making gradual changes for long-term success. She encourages listeners to start with a few tips that resonate most and build from there, rather than trying to implement everything at once.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

This week, I'm sharing practical tips to kickstart your health and fitness as the new year approaches. I'm discussing the importance of taking creating personal rules, habit stacking, food prepping, and fostering a positive emotional relationship with food. Each tip is designed to be easily implementable and sustainable, encouraging you to adopt healthier habits without feeling deprived.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode, Kelly Young reflects on the past year and shares her excitement for the new year ahead. She discusses her journey into podcasting, the importance of authenticity in conversations, and introduces the concept of choosing a theme word for the year to guide personal growth and motivation. Kelly emphasizes the significance of self-awareness and the power of positive self-talk in achieving goals.--Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this conversation, Kelly Young interviews Kristen Bridger, a well adored instructor at KBC, about her journey from student to instructor. Kristen shares her experiences with fitness, motherhood, and the importance of community support. She discusses her transformation, the challenges of becoming an instructor during the pandemic, and her teaching philosophy focused on uplifting students. Kristen also offers advice for new moms on finding time for fitness and emphasizes the significance of community in achieving personal goals. In this engaging conversation, Kristen Bridger and Kelly Young discuss the importance of accountability, continuous learning, and the journey of starting a new interior design business. Kristen shares her experiences of overcoming fear and building confidence, emphasizing the significance of manifesting intentions and staying authentic in business. They explore the concept of affordable and functional design, the lessons learned from starting before feeling fully ready, and the power of community support in personal and professional growth.Kristen Bridger Interiors:IG: @kristenbridger_interiors—Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this engaging conversation, Kelly Young interviews Mark Lebert, a fitness innovator known for his versatile training equipment, including the Equalizer and Buddy System. They discuss Mark's journey in the fitness industry, the evolution of his products, and the global impact of his training philosophy. The conversation highlights the importance of community in fitness, the versatility of his equipment, and the innovative approaches to training that have made a significant difference in the lives of many trainers and their clients. In this engaging conversation, Kelly Young and Marc Lebert delve into the intricacies of the fitness industry, discussing the challenges of product development, the importance of passion and perseverance, and the innovative approaches that have shaped their careers. Marc shares insights on navigating the competitive landscape, the impact of the pandemic on fitness businesses, and his exciting new venture with Nine Round. The discussion also highlights the significance of community and education in fostering a successful fitness environment.—Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this engaging conversation, Kelly Young interviews Amy Beyer, a long-time member and instructor at KBC, who shares her transformative journey in fitness and nutrition. Amy discusses her initial struggles, the importance of self-care, and how community support has played a crucial role in her life. She reflects on significant milestones, challenges faced, and her evolution into a leadership role within the KBC community, emphasizing the value of connection and personal growth. In this conversation, Kelly and Amy discuss the importance of sustainable habits in nutrition and fitness, the evolution of nutrition coaching within KBC, and the power of education and accountability in achieving health goals. They emphasize the journey of learning and growth, strategic eating, and the introduction of a new program designed to foster community and support among participants.—Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this conversation, Kelly Young interviews Gretchen Comey, a dedicated member of KBC and nutritionist who shares her transformative journey over the past decade. Gretchen discusses her initial reluctance to join the fitness community, the importance of showing up, and how her mindset has evolved through support and challenges. She emphasizes the significance of community in personal growth, the 'ish' mentality towards health, and her experiences overcoming health setbacks. Gretchen also reflects on her role as a challenge leader and the lessons learned along the way. In this engaging conversation, Kelly Young and Gretchen discuss their experiences with team dynamics, the importance of nutrition, and the power of celebrating small wins. They explore how personal growth can be achieved through supportive environments and the significance of understanding individual needs in nutrition. Gretchen introduces her new program, Merry & Motivated, aimed at helping individuals maintain healthy habits during the holiday season while celebrating their successes.—Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this conversation, Kelly Young interviews Sara McNanley, a dedicated member of the KBC community since 2013. Sara shares her journey from being a new mother seeking fitness to becoming an active participant in workouts and winter challenges. She discusses the balance of family life, her athletic background, overcoming health challenges, and the importance of nutrition. The conversation emphasizes the significance of community support, mindset, and the joy of movement in achieving personal fitness goals.—Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode, Kelly Young and Emily Stapleton share their journey of writing a book. Kelly discusses the therapeutic benefits of writing and the value of meeting with Emily, while Emily draws inspiration from their content and the stories they are telling. They talk about their initial uncertainty regarding the book's direction but emphasize their goal of evoking specific feelings in their readers. The discussion also touches on themes such as overcoming perfectionism, the importance of taking action, and the power of collaboration. They encourage listeners to pursue their goals without waiting for the "perfect" moment. —Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode, Kelly Young interviews Jess Connors, an Inergy instructor, voted Best Barre Instructor in Northern Virginia. Previously an English teacher at Freedom High School, Jess recently transitioned to teaching PE where she also mentors aspiring fitness leaders aiming to become certified professionals. She shares her journey from an active childhood to becoming a fitness leader.Key Topics Include:Authenticity in Fitness: The importance of being genuine and diverse in workout routines, and how creating unique classes keeps the experience fresh for students.Teaching Journey: Her progression from student to instructor and the impact of teaching PE.Health Challenges: Her experience with supraventricular tachycardia and overcoming health issuesBehavior Change: The power of adding positive habits and focusing on controllable aspects of health, emphasizing that adding healthy habits is more effective than focusing on restrictions.—Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this conversation, Kelly Young interviews Nicole Foley, the newest member of the KBC team and a former college athlete. They discuss Nicole's journey from being a young participant in KBC to becoming an instructor, her experiences as a Division 1 college soccer player, the challenges she faced, and her transition into coaching high school athletes. Nicole shares valuable insights about the importance of a supportive environment, and the lessons she learned from her athletic career that she now applies in her coaching role. Kelly and Nicole discuss the journey of personal growth, the importance of celebrating wins, building confidence, and the evolution of goals from weight loss to overall health. They emphasize the power of community support, accountability, and the significance of believing in oneself and others. Nicole shares her experiences and challenges as a young instructor, while Kelly highlights the value of mentorship and continuous learning.“The KBC community is everyone’s hype man that everyone needs in their lives.”—Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

Prepare to be energized as Erica Collins shares her inspiring journey from a college student participating in fitness classes to becoming a dedicated instructor. Her story demonstrates the power of community, showcases the importance of perseverance, and highlights the rewards of embracing new challenges. Through Erica’s experiences, listeners will discover how surrounding yourself with the right people and celebrating small victories can transform your fitness journey.Key Highlights:• Erica’s fitness spark: How group classes ignited her passion• The role of a supportive community in personal growth• Embracing the “start before you’re ready” mindset• Balancing motherhood and fitness goals• The importance of celebrating small victories—Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

In this episode of "Start Before You're Ready," Kelly Young discusses her motivation for starting a podcast and her excitement for this new venture, despite not feeling fully prepared. Kelly addresses the common challenges people encounter on their wellness journey, emphasizing that there's never a perfect time to begin. The podcast will feature inspiring stories from community members, practical advice, and insights on overcoming obstacles such as the all-or-nothing mentality. Kelly also discusses her frustrations with the health and fitness industry. Her approach is genuine and offers actionable tips to help listeners move in the direction that they want to go. —Let’s connect!IG: @kellys_bootcampMy website: https://kellysbootcamp.net/

Welcome to Start Before You’re Ready, a podcast dedicated to inspiring and educating those on their journey toward health and happiness. Join us as we dive into authentic conversations with individuals who have embraced the challenge of adapting healthy behaviors, sharing their struggles and unique paths to success. This show is for anyone who has ever felt overwhelmed or uncertain about where to start on their wellness journey.Our MissionIn a world where perfection often feels like the goal, we believe every small step counts. Our message is simple: you don’t have to wait for the perfect moment to make a change. Whether you’re just beginning or have faced setbacks, every action you take toward your goals is worth celebrating. Let’s explore the power of starting small and building upon your own success. Who We ServeOur audience comprises individuals who want to take steps toward better health and those who already exercise and focus on nutrition but may not feel like they’re nailing it. If you consider yourself a work in progress, this podcast is for you.What Makes Us UniqueStart Before You’re Ready stands out in the crowded podcast landscape by combining storytelling with actionable insights. Each episode features guests who share their struggles and triumphs, allowing listeners to connect with real experiences. As a solution-oriented fitness coach with 30 years of experience, I’ll provide expert advice tailored to each guest’s challenges, ensuring that our audience walks away with practical strategies they can implement immediately.Goals of the Show• Personal Growth: To foster a community of individuals committed to improving their health and happiness.• Brand Awareness: To introduce listeners to Inergy’s studio and virtual workout programs while highlighting the value of our nutrition coaching services.• Engagement: To invite listeners to join our community and take part in a supportive journey toward wellness.Join UsTune in to Start Before You’re Ready for engaging stories, expert advice, and a supportive community that believes in progress over perfection. Together, let’s take those first steps toward a healthier, happier life—because every journey begins with a single step!