Standig Room Only: A show about the Washington Commanders and D.C. sports

The Athletic's Ben Standig takes a closer look at the Washington Commanders following the trades of Montez Sweat and Chase Young with PFF's Brad Spielberger. Is Washington better off moving Sweat for a second rather than extending? Fair value for Young, or better off unloading regardless? That 2024 outlook with cap space and picks is looking nice. What does Brad think of new football strategist Eugene Shen? Ben also on the replacement plan and moving on to New England. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is here to walk everyone through the Commanders' seismic day at the NFL trade deadline with the Washington Post's Nicki Jhabvala. Trading Montez Sweat or Chase Young seemed likely. Both? On why that happened, Washington sees Young's exit as "addition by subtraction," and what the moves say about Josh Harris' role. Hey, lots of new draft capital. What about the remainder of the season? Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig and 106.7 The Fan's Grant Paulsen are all about the Commanders' home loss to the Eagles and what the result means for the trade deadline. The fellas start with what they would do by Tuesday afternoon with Montez Sweat and Chase Young, and Ben shares the latest intel on an offer. They also get into good work by Sam Howell and the OL, a rough outing for the defense, and question why Emmanuel Forbes ended up on A.J. Brown again. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is serving up a massive episode of the podcast with guests Mike Florio (Pro Football Talk) and Al Galdi (Al Galdi podcast). The rundown:*Ben starts with interesting comments from Chase Young and Montez Sweat on Thursday about the trade deadline. Also, changes are coming for the offensive line.*Mike Florio's first appearance includes insight into the Commanders' post-Dan Snyder, Magic Johnson's role within Josh Harris' ownership group, trade deadline buzz and ... what about Bill Belichick here in 2024? (15:10)*Then Ben and Al continue their weekly chats. This time, on the state of the Commanders after that horrid loss to the Giants and ahead of Sunday's rematch with the Eagles. (42:25) Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is here to talk NFL trade deadline, answer your Commanders mailbag questions, and chat about the Commanders/preview the Wizards' season with The Ringer's Joe House. Ben begins with what he's hearing about Chase Young and Washington's approach at the trade deadline, why deadline moves benefit Ron Rivera contrary to public opinion and how to help the team ahead of the Eagles' rematch. The House arrives (33:20) to share why this season is brighter than the mood suggests, his *involvement* with pitching the RFK site, and why this Wizards season has sincere fun potential. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is here to talk about the Commanders' brutal loss at the Giants and offer some insight ahead of the October 31 trade deadline. Hang with him as we get into New York's pass rush, thrashing Washington's offensive line and Sam Howell. The defense laboring to slow down a short-handed Giants attack. Hear from Terry McLaurin on what went wrong. Why hopefully this loss sparks a long look at Washington's short and long-term plan. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig welcomes Sam Fortier (Washington Post) to the podcast for an assessment of the Washington Commanders after Sunday's much-needed win. The fellas discuss that improved defensive effort, but how far can they go with the "Cinco" package? Sam Howell and those sacks remain a storyline. So does the quarterback's continued development. Also, feeding Terry McLaurin, Emmanuel Forbes' role, and Ben updates everyone on the injury report and buzz from practice ahead of the Giants' clash. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is back from Atlanta and talking about the Commanders' 24-16 victory over the Falcons, which Ron Rivera described as an "ugly road win."Detailed thoughts on strategy (5 DL), lineups (Danny Johnson over Emmanuel Forbes) and snaps from this true team win that included contributions from Jamison Crowder, Casey Toohill and many others throughout the roster. But, concerns remain as the offense only scored touchdowns on short fields and Atlanta moved the ball (before throwing three interceptions). Is any of this sustainable? Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is here talking Commanders' fixes, stuff and revenge ahead of Sunday's game at Atlanta. After Ben updates the latest from practice, Al Galdi enters for their weekly chat with a focus on changes in the secondary, Sam Howell's development and the D. C. government pitching the RFK stadium site. Then Ben and The Athletic's Falcons insider, Josh Kendall, preview Commanders-Falcons. How good is Bijan Robinson? How close is Taylor Heinicke to starting at QB? Is Arthur Smith seeking revenge? Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig welcomes Commanders analyst and former NFL tight end Logan Paulsen back to the podcast. Their mission: Figure out what is wrong with the Commanders' defense. What happens with Darrick Forrest on IR? Why is JDR calling more man coverage lately? Also, Emmanuel Forbes, Quan Martin, Chase Young, and Ben's outside-the-box suggestion. On offense, is Sam Howell's body paying the price for all these five-man protections? Plus, more on the Forrest and Jeremy Reaves injuries. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is back and talking about how the Washington Commanders might change, well, many things amid a three-game losing streak. Ben goes position by position to see what upside moves are even feasible. That includes the secondary where changes are coming after Darrick Forrest and Jeremy Reaves land on IR. That hurts the defense and special teams, but also creates playing time for Quan Martin, right? Also what to make of holding serve with the coaching staff, Chase Young's stats and more. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig goes solo for a rambling episode about an incoherent performance from the Washington Commanders in their stunning Thursday night home loss to the previously winless -- over 347 days -- Chicago Bears. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig and NBC-4's JP Finlay join forces to talk Washington Commanders before the TNF game with the Chicago Bears. Ben opens the show with the latest injury news and shares Ron Rivera's interesting comments about a quiet start for Quan Martin and the rest of the 2023 draft class. Then JP enters the chat. Leftovers from the Philly loss. Josh Harris' mindset. Rookies. Sam Howell vs. Justin Fields. Maryland vs. Virginia. Caleb Williams or RFK. Predictions. Fun and random banter, for sure. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig recorded this episode about the Commanders' overtime loss while driving back from Philadelphia. Joining the hands-free conversation from his own car barreling down I-95, Scott Jackson (Commanders postgame & ESPN radio 941 in Virginia Beach). The fellas discussed Washington's excellent recovery from Sam Howell and the offense after last week's debacle, falling short, growing pains for Emmanuel Forbes, defensive worries and big-picture intrigue. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig gets everyone ready -- and hopefully less angsty -- for the Commanders' Week 4 road game against the 3-0 Philadelphia Eagles. How will Washington and Sam Howell rebound after that Bills debacle? Logan Thomas' return helps. Better red-zone production and limiting turnovers against a playmaking defense would as well. Then Eagles' insider Fran Duffy joins Ben for a look at the critical matchups in the trenches, roster-building Emmanuel Forbes vs. DeVonta Smith. Lots more. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig and Al Galdi (The Al Galdi podcast) try moving past the Commanders' brutal Week 3 loss and ahead to Sunday's game in Philadelphia. Thoughts on the play-calling for Sam Howell, WR usage, handling the Eagles' super rookie Jalen Carter and more. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig talks big and small picture after the Commanders' brutal 37-3 loss to the Bills with Grant Paulsen (106.7 The Fan). So much went wrong, namely the inexperience of Sam Howell and the OL allowing an ungodly amount of pressures. The thing is, we knew these would be issues. How much of an issue after that performance? But there's also a sackless showing from the defense, a lack of playmaking from Jahan Dotson, Eric Bieniemy sleeping on the run game, and another Antonio Gibson fumble. Lots to discuss. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is here to get you set for the Washington Commanders' Week 3 home battle against the Bills and the good feeling around the team with Matt Paras (Washington Times). Lingering thoughts from the win in Denver that are pertinent against Buffalo. A healthy Chase Young means what for the defense. Injury updates. Our "What's The Line" (placeholder name) game tackles Eric Bieniemy vs. Jack del Rio. The interesting Nick Gates. Then, audio clips from Ron Rivera about Camaron Cheeseman, Sunday's opportunity and a very different world in Ashburn. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is recapping the Commaners' road win over the Broncos in the franchise's largest road comeback victory since 1990. On Montez Sweat and defensive linemen turning an internal competition into victories. The key play that sparked the rally after trailing by 18 points. Sam Howell leads the offense to a 2-0 start, the team's first since 2011. Also, Ben plays some audio clips from a happy locker room. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig welcomes back former Washington head coach Jay Gruden and continues his home-and-home series with Al Galdi (The Al Galdi podcast). Jay shares his view of Sam Howell's Week 1 performance, the DL turning imposing, Twitter trolls and why he thinks Washington would have received way more from the 49ers for Kirk Cousins than what was reported (8:10). Then Al enters for thoughts on the OL play, waiting on Antonio Gibson, and "What's the Line" on Charles Leno vs. Kam Curl and Hulk Hogan vs. Randy "Macho Man" Savage (38:45) Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig and Michael Phillips (Richmond's 910 The Fan) explored all angles of the Washington Commanders' 20-16 win over the Arizona Cardinals before a sell-out crowd filled with alums and famous people. Ben opens with thoughts on the scene and the return of Champ Bailey and Robert Griffin III. Then Michael joins to discuss the offense's rough outing, Sam Howell's performance, Montez Sweat taking names and the concerns remaining concerning. Hosted on Acast. See acast.com/privacy for more information.

Ben Standig gets everyone ready for the Washington Commanders' Week 1 home game against Arizona by hearing from The Athletic's Doug Haller and ... Magic Johnson. Hear part of the Q&A with Magic and reporters on Thursday about his expected emotions in the opener as a new owner and what he told the players this week in Ashburn. Then Ben and Doug preview Sunday's opener. What is going on with the Cardinals? Is there a world where they pull off the upset? Also, status for Terry McLaurin, Chase Young and Dax Milne. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig welcomes in Commanders analyst and former NFL tight end Logan Paulsen to preview the upcoming season. Specifically, Ben assigned Logan to choose five schemes or concepts or football nerd terms that he sees as pertinent to Washington's season. Logan's Lessons (or Paulsen's Playbook?) includes insight into creating horizontal displacement and passing vs. run efficiency. All of which led to conversations about Eric Bieniemy and Sam Howell, who is the team's best defensive back, special teams kick coverage and tons more. Get ready to get smarter. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is putting a bow on the offseason and looking toward the 2023 season with Denton Day (The Team 980). Ben opens the show with his report on Chase Young's playing status, Game 1 sellout, and insight into parts one (league) and two (Commanders) of his fifth annual NFL Agent survey. Then Ben and Denton share where they feel more optimistic about the team since the start of camp. Also, the remaining frets, overlooked and most indispensable players, Terry McLaurin, and another round of random lines. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is talking about the Commanders' finalizing their 53-player roster (Phidarian Mathis to IR), forming a practice squad (Jake Fromm and Kaz Allen staying) and Jason Wright's name change comments. Plus, a positive Logan Thomas update, adding LB Jabril Cox, and Ben talks about his two-part NFL agent survey (Part 2, focused on the Commanders, drops Thursday). Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig and NBC Sports' Matthew Berry preview Fantasy Football drafts, Sam Howell and the Commanders. Ben opens the show with Washington's initial roster moves -- Braeden Daniels to season-ending IR, releasing Jaret Patterson -- and what's coming ahead of Tuesday's deadline. Then Ben and Matthew discuss fantasy prospects for Howell, Washington's offensive playmakers, and non-Commanders (Joe Burrow/QBs, Amon Ra-St. Brown/WRs, RB strategy, no. 1 pick options). Also, Matthew on what scares him about Ron Rivera this year. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig and Grant Paulsen (106.7 The Fan) are making their final 53-player roster projections following the Commanders' third preseason game. The fellas go position by position with a detailed and smart conversation about not just who makes the squad but why. Is the entire draft class safe? Room for Dax Milne or Kazmeir Allen? Mitchell Tinsley's big showing Saturday night put him on the roster? Four running backs, seven receivers or 10 OL? What about Jake Fromm, Jaret Patterson, and Alex Armah? Plus some notes from the 21-19 win over the Bengals and a Chase Young non-update. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig welcomes The Athletic's David Aldridge to discuss DA's interview with Commanders managing partner Josh Harris and three-time Super Bowl-winning coach Joe Gibbs. Ben discusses the latest injury updates on Terry McLaurin (iffy for Week 1?) and Chase Young, and dives into roster battles to watch before Saturday's preseason finale against the Bengals. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is back to talk about all parts of the Commanders' wild preseason win over the Ravens with Michael Phillips. Sam Howell shined. Terry McLaurin's toe injury update. Josh Harris having fun in the MNF booth. Setting the lines on the stadium locations. Local media talk -- with breaking news, Camaron Cheeseman's long-snapping concerns and Michael shares his work scenario. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is powering through despite his hurtin' voice to share insight from the Commanders' two joint practices with the Baltimore Ravens. For the Washington side, Ben and Matt Paras (Washington Times) discuss eventual QB1 Sam Howell, team strengths (and concerns), rookie Andre Jones, McLaurin vs. Dotson, and the Ravens' immaculate facility. Then for full practice context, The Athletic's Jeff Zrebiec on how Baltimore fared against Washington compared to their training camp norm, Emmanuel Forbes vs. the Ravens receivers. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig puts a bow on the Commanders' preseason opener and looks forward to this week's joint practices in Baltimore with Grant Paulsen (106.7 The Fan). Ben opens the show with thoughts on Sam Howell's showing, injury update on Chase Young and Ben's never-ending car saga. Then Grant enters (10:45) to banter about the rock'em sock 'em secondary, OL struggles, defensive line vets vs. kids, and plenty more on Howell. Also, a new yet-to-be-named game with spreads for play-calling vs. play designing, fruits vs. vegetables, and Howell vs. every other Rivera QB with Washington Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig and the great Rick "Doc" Walker are talking about the Washington Commanders' Friday preseason opener in Cleveland and the latest with Ron Rivera's comments on Eric Bieniemy. Ben opens with Rivera's apology and messaging, why the coach and Bieniemy need each other, defensive line roster intrigue, and Jake Fromm as QB3. Then Doc enters to share what actually matters in preseason games, Sam Howell, Kazmeir Allen/sleepers, and Rivera-Bieniemy. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig analyzes Ron Rivera's curious reveal that players have expressed concerns over Eric Bieniemy's coaching style with the "Voice of the Commanders," Bram Weinstein. Rivera expressed positives as well, but why share this and thoughts on Bieniemy's apparent rigidity? Also discussed: Sam Howell, roster sleepers, Tress Way's tight back and Bram's favorite player names to say on the broadcast. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is here talking training camp and the Commanders via the analytics lense with Football Outsiders founder Aaron Schatz. Ben opens with the latest from Ashburn, including the status of some banged-up players (Emmanuel Forbes, Curtis Samuel, Logan Thomas) and which players/positions Ben is intrigued to watch Friday at Cleveland (Braeden Daniels, Mitchell Tinsley, Percy Butler, DL). Then Aaron enters (19:19) for thoughts on assessing Sam Howell and Eric Bieniemy, Chase Young and other player projections, whether the defense takes another leap forward, NFC East race, and teams rising/falling. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is talking about Washington Commanders training camp -- while practice took place on Thursday with Matt Paras (Washington Times) and Pete Hailey (NBC Sports). After Ben opens with camp notes on Saahdiq Charles, Jamin Davis and more, the fellas arrive. Is everyone more, less or the same with their pre-camp optimism after eight sessions? The best way to assess Sam Howell. Also, players who've raised their level, thread count and Pete's greatest hits before he leaves the beat for greener pastures. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig recaps the latest Commanders training camp practice with Sam Fortier from the Washington Post as they literally walk the practice fields in Ashburn. The team put on pads for the first time this summer. Who stood out? Another uneven day for Sam Howell and the offense means...? The secondary rotation, whether the RFK stadium site makes sense, more. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig shares his thoughts on the play, the heat and absolutely the fans from Week 1 of Commanders' training camp. Sam Howell, Emmanuel Forbes, the WR room, LB rotation, fans reclaiming their fandom. Ben also spoke with 1-on-1 CB Benjamin St-Juste on camp and facing this Eric Bieniemy offense. Plus, Dyami Brown on his growth, and Ben talks about the name change topic. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig survived the heat on the first day of Washington Commanders training camp to recap what happened with longtime media member Mitch Tischler. The fellas discussed the relaxed yet focused mood with new owner Josh Harris in charge -- and at practice. Thoughts on Sam Howell's showing and hold on QB1, Ron Rivera's extra time, OL frets, favorite roster sleepers and camp notes. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is talking about the wild 24 hours in the DMV many thought would never occur as Dan Snyder sells the Commanders to Josh Harris. What a sentence. After sharing his own perspective, Ben and David Aldridge discuss Friday's intro press conference, what to expect from Harris, the importance of Magic Johnson's presence, stadium thoughts and a celebratory fan base. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is gearing up for a massive week in the history of the Washington Commanders. After setting the scene for the NFL owners' vote on Thursday to approve Josh Harris as the new owner, Ben welcomes Al Galdi (The Al Galdi podcast) to reflect on the Dan Snyder era and pivot toward the football landscape for Harris (9:05). Then former NFL general manager Randy Mueller (The Athletic) on what/how Harris should evaluate Washington's football operations, Sam Howell and more (37:02). Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is back to talk about an array of Washington Commanders' topics with Matt Paras (Washington Times) and Nicki Jhabvala (Washington Post). After some brief remarks on the latest with this week's owners' vote on the sale, the group ponders how aggressive the team gets with extension talks whenever the sale happens. When will we know if Sam Howell clinches QB1? Also, the rookies and more. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is back to talk about the Washington Commanders' stadium scenarios, how those Jon Gruden e-mail leaks hurt Dan Snyder, Kam Curl's place among the best safeties and more. Michael Phillips from the Richmond Times-Dispatch joins the conversation (24:10) for thoughts on the various stadium options and what a new building should have for fans and viewers. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is back talking Washington Commanders' lines with "Trench Warfare" founder Brandon Thorn. Ben opens by reporting on Josh Harris's initial staffing plans for Jason Wright upon taking over the team, and a change in Washington's analytics department. Then Brandon enters to explain his new "True Pressure Rate" metric for pass rushers before discussing Jonathan Allen's production, Montez Sweat and Chase Young, Andrew Wylie's level and the offensive line overall. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is talking Commanders and Josh Harris with the Team 980's Kevin Sheehan. Ben opens with thoughts on the difference between how the local and national media view Washington's offensive playmakers. Then Kevin enters to chat about our perception of Harris the owner independent of Dan Snyder and the mass uncertainty across all the D.C. sports franchises to the point that declaring which team has the best shot at winning a title next seems impossible to answer. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is talking Sam Howell's opportunity and the revamped Wizards with Mike Smeltz (The Athletic) and Joe House (The Ringer). Ben and Mike dive into the Commanders' offense, Howell's promise and "The Playcallers" narrative podcast that includes stories from Sean McVay and those other former Mike Shanahan assistants (3:20). Then Joe arrives to help evaluate everything the Wizards have done this week including blowing up their roster, acquiring Jordan Poole, adding numerous interesting assets -- and becoming interesting. (39:20) Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is talking about the Commanders' off-season and the Wizards' rebuild. The lineup:*Josh Harris goes into business with Joe Gibbs; What about in-season "Hard Knocks"?*Washington LB coach Steve Russ on Jamin Davis, Khaleke Hudson's growth, and why the staff felt comfortable bringing back last year's reserves (even if many aren't!)*Ben on the horrors and realities with the Bradley Beal trade; NBA draft targets at 8 Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig and David Aldridge join forces to discuss Josh Harris as an NBA and future NFL owner. How Michael Jordan selling the NBA's Hornets educates us on the process for Harris and his 20 limited partners. Also, Magic Johnson's Commanders role, Eric Bieniemy's offense, and the fear of another slow start under Ron Rivera. They also talk Wizards ponder Bradley Beal trade options and David's favorite prospects for the Wizards ahead of next week's NBA draft. Oh, and Ben opens the show addressing the Kareem Hunt rumor. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig puts a bow on the Washington Commanders' off-season program with Nicki Jhabvala (Washington Post). Topics include new QB coach Tavita Pritchard working with Sam Howell, timeline for the franchise sale, appreciation for Jack Del Rio's defense, using available salary cap space, and off-season program MVP. Also, what about "Hard Knocks?" Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is back and talking Commanders' mini-camp with analyst Logan Paulsen. Ben opens with news and notes from Thursday's practice. Then Logan arrives for a deep dive into everything they've seen to date. Of course plenty of Sam Howell/QB competition and Eric Bieniemy thoughts. Why the real secondary position battle doesn't include Emmanuel Forbes? Also, the next step for Chase Young, camp surprises and concerns. Which player had the best camp? More. Hosted on Acast. See acast.com/privacy for more information.

The Athletic's Ben Standig is talking Commanders with Jahan Dotson and Michael Phillips (Richmond Times-Dispatch). Dotson headed a football camp for kids this weekend, and Ben was among a small number of media members there to ask the WR about Eric Bieniemy's offense, his offseason training, rookie defensive backs and trash-talking campers (7:35). Then Ben and Michael shared OTA observations, and previewed this week's mini-camp (20:28). Hosted on Acast. See acast.com/privacy for more information.