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Spiritually Grounded

Spiritually Grounded

Grounded spiritual musings to help awakening souls navigate an upside down world, release fear and align with their path.

Anita Toi

41 episodesEN

Show overview

Spiritually Grounded launched in 2024 and has put out 41 episodes in the time since. That works out to roughly 45 hours of audio in total. Releases follow a fortnightly cadence.

Episodes typically run an hour to ninety minutes — most land between 1h 3m and 1h 14m — and the run-time is fairly consistent across the catalogue. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Health & Fitness show.

There hasn’t been a new episode in the last ninety days; the most recent episode landed 6 months ago. The busiest year was 2024, with 36 episodes published. Published by Anita Toi.

Episodes
41
Running
2024–2025 · 1y
Median length
1h 7m
Cadence
Fortnightly

From the publisher

A podcast for awakening souls who are here to discover their authentic Self, release fear-based conditioning and step into their own innate power as conscious creators. spirituallygrounded.substack.com

Latest Episodes

View all 41 episodes

Safe to Heal with Aya Wild

In the following conversation I chat with Aya Wild — Explorer of the unconscious, guiding others home through radical gentleness.Raised in an isolated religious cult, Aya learned early what it meant to be silenced and cut off from her own body. After escaping, she spent the next decade diving into trauma, bodywork, and plant medicine to learn how to hold what others turn away from. She now walks with those whose experiences fall beyond the limits of mainstream healing, people who’ve been shut down, labelled, or offered only superficial explanations for their pain. Aya helps them clarify their trauma, resource their bodies, and find safety in what was once unbearable.With a B.A. in Integrative Therapies for Trauma from Mount Holyoke College, along with training in Complex Trauma, Rosen Method Bodywork, Cranial Sacral Therapy, and Chi Gong/Tai Chi, Aya brings both lived experience and embodied skill to every person she walks beside. Aya’s links:Website The Wounded AlchemistAya’s Facebook PageAya’s InstagramMy Links:My WebsiteMy Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Nov 7, 20251h 2m

From Truth to Power with Benny Wills

Waking up is not a walk in the park, it’s the most soul stretching, brain breaking, heart tearing adventure of a lifetime. I highly recommend it if you like missions that shatter your illusions about everything and force you to rebuild yourself and your life from the ground up. My guest today has been through that process. Benny Wills, is an actor, poet, and sketch comedian turned entrepreneur, helping truth-seekers escape the system and build online businesses that align with their values. After years of waking people up with red-pill poetry and conspiracy comedy, he realized that awareness alone won’t pay the bills. You need a game plan. Now, through his Sovereign Secrets community and Escape the System program, he helps people shift from what’s wrong to what’s possible, monetize their awakening, and create businesses that actually solve problems. He’s spoken on stages worldwide, survived Hollywood without selling his soul, and manages to make a living without ever tucking in his shirt. I thoroughly enjoyed this conversation as I hope you do. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Aug 15, 20251h 7m

Building Conscious Relationships with Leigh-Anne LoPinto

My guest today is Leigh-Anne LoPinto, a visionary of the new paradigm ofrelationships. As a psychologist, relationship coach, and breathworkteacher, she has spent 14 years working with individuals and groups toheal relationship wounds, develop secure attachment, and overcomecodependency. Leigh-Anne specializes in conscious relationships and spiritualpartnership, using relationships to evolve on a soul level.Leigh-Anne’s links:The Visionaries Community: this is Leigh-Anne’s membership community Her Substack check out the articles that we mentioned herePodcast on Spotify All of Leigh-Anne’s own episodes are here or on Apple Podcasts over here. My Links: My Website contains all the latest info on my OfferingsJoin me on Instagram if you’re there This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Jul 9, 20251h 13m

Healing, Art & Transformation with Hayley Lowe

In this episode I chat with Hayley Lowe a visionary artist, intuitive healer, and soul guide from New Zealand whose bird-filled canvases and energy work offer more than beauty—they offer transformation.Hayley’s journey into the spiritual and creative realms didn’t start in a meditation circle. It began after the birth of her second child, when postnatal depression cracked open the carefully constructed life she once led as the head of a successful branding agency. What followed was an unplanned awakening—messy, raw, and deeply profound. Through intuition, synchronicity, and a string of spiritual nudges she couldn’t ignore, Hayley uncovered her natural gifts as a clairvoyant, clairsentient, and claircognisant.Since then, she’s spent over a decade guiding others through emotional healing, soul remembering, and energetic transformation, often working with ancestral lines and subtle realms beyond the veil.More recently, Hayley has begun weaving her intuitive gifts back into her art. Her paintings—often featuring birds as messengers of freedom, guidance, and soul connection—are quickly becoming portals of their own: energetic sanctuaries that invite resonance, reflection, and renewal. They are absolutely beautiful. Hayley is a mental projector in Human Design and her soul has the gift of a deep understandings of pattern, something she weaves through her work as a healer and artist. We also have a fascinating little dive into birth patterns and how that can play out in your life. I hope you enjoy the chat. Hayley’s Links: Hayley’s Art WebsiteHayley’s Healing work & linksMy Links: My Website contains all the latest info on my OfferingsJoin me on Instagram if you’re there This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Jul 4, 20251h 3m

Welcome To Season Two

Just a short welcome back if you've been a listener to season one (originally called Inner Awakening). A quick update on where I've been, what's most present on my mind (A.I. sadly) and what I intend to do about it, spoiler alert = more humaning! Thank you for tuning in.Join my SubstackFind me on InstagramAnd to book a session or call with me click here This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Jun 28, 202516 min

Solo episode to close out 2024

A shorter solo episode with me, your host to talk about some of the things I've learned through the experiences of my first year of podcasting. I discuss three themes in the interviews I've conducted this year and how they relate to my own life as well as where we are headed as group of souls who are connecting consciously and doing the 'inner work' of growth and development. A special thank you to all of my listeners, I really appreciate you! My links:My Website where you can find out about my readings and coaching offers. Join me on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Dec 31, 202428 min

Natural AF with Alexa & Issac

In my last guest interview for 2024 I chat with Alexa and Issac from the Natural AF podcast, the brand Natural Artform and the work Alexa is doing to help people discover their authentic selves. This dynamic duo come together to explore a wide range of topics, including physical and mental health, relationships, esoteric arts, spirituality, and much more, to learn the various ways we can reconnect to nature and our natural state of being, on all levels. We get to talk about how they met and came to be together from opposite sides of the world. What they are creating together and how they have used their own journeys of healing to learn, create remedies and now share them with others. Links:Natural AF on Spotify and on Instagram Natural Artform Website where you can buy their products and their IG pageAnd shoot Alexa a DM or message through one of the above to get in touch about a session. My Links:My Website where you can find out more about my Human Design readings and coaching offersJoin me on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Dec 22, 20241h 20m

Art, Fun & Laughs with Lisa Jane Spencer

Lisa Jane Spencer is an artist, primarily through comedy & music. She is best known for her comedy skits and impersonations on social media.She grew up in Melbourne writing songs on her piano and guitar. She has performed her songs across the East Coast of Australia, as well as in Canada for Canadian Music Week in Toronto. Lisa released music from 2017-2021 under the artist name of “Aeora”, where she released 4 EP’s - some produced entirely by her. Lisa will be releasing her debut album under her full name very soon, titled “I Am”. The title track was released mid year.The comedy began in January this year (2024) as just a fun idea. Lisa had no intention of doing comedy, but somehow just came up with these funny videos to express herself. To her surprise, they started to go viral pretty instantly and gained her a large following.Her next steps are focusing on creating more fun videos and a stand up show that she hopes to tour.Follow Lisa Jane on InstagramAnd /Or Tik TokListen to her single 'I Am' on Spotify (new album coming)And her older music under the artist name AeoraMy Links:Check out my Website to learn about the Human Design & Coaching that I offer.Join me on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Dec 13, 20241h 5m

Progressive Breathing with Adam Baulch

Adam Baulch is a dedicated breathwork coach, fitness professional, and holistic wellness practitioner with a passion for helping individuals unlock their full potential. As the founder of Progressive Breathing, Adam combines ancient wisdom with modern science to create transformative breathing and fitness programs that empower the body, mind, and spirit.Adam specializes in embryonic breathing, a practice rooted in ancient Qi Gong traditions that promotes spiritual growth, stress reduction, and the cultivation of internal energy. He is also the creator of Fibona-Qi Breathing, an innovative approach integrating Fibonacci principles into breathwork to harmonize the body’s natural rhythms. His coaching methods focus on improving overall health outcomes, fostering spiritual connection, and enhancing performance for individuals, small groups, and larger teams.With over a decade of experience, Adam offers private coaching, workshops, events and mobile services across Caloundra, Kawana, and Currimundi, as well as online courses accessible worldwide. His work is tailored to diverse needs, including athletic recovery, career performance, stress management, and spiritual development.To learn more about Adam’s services or to book a session, visit his Website or contact him directly at [email protected] | +61 (0)492 872 695. You can also follow him on Instagram or Telegram @progressivebreathing.My Links:To learn more about me and the coaching and Human Design readings that I offer please visit my Website or send me an email [email protected] join me on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Dec 3, 20241h 7m

Telling the stories of Humanity with Christopher Kay

Christopher Kay, film director, writer, producer and photographer says that from a very young age, he wanted to tell stories. After studying film and learning the craft of writing, directing, producing and editing, he set off to make TV shows, short films, and eventually a feature film that was screened in Australia and various countries. around the world. After taking on an important project about an abandoned child entitled 'Grace' with a group of very special people in 2019, it won awards, and was slated to become a feature film itself. But soon-after the world changed forever.​What followed was what Christopher refers to as a 'collective awakening', where slowly many have realised that for years, they have been a product of marketing, brainwashed programming and lowering the vibration of the collective unconscious. Fiction was all well and good, but as a storyteller, Christopher made a decision to start telling the purest truth.​The feature documentary 'Anavasi' is currently in production and is an in-depth look at everything currently happening around humanity, and where the collective unconscious is headed. This is an exciting and groundbreaking project at a pivotal moment in our history. There is an opportunity for you to support and help make this film happen, check it out here; Anavasi, the documentaryChristopher Kay's Links:Christopher's WebsiteChristopher's Instagram Photography and Stories in ProseGrace (2019) - Short Film - 20 MinsTrailer for AnavasiMy Links:My Website with details on the readings and coaching that I offerJoin me on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Nov 23, 20241h 11m

Wealth For The People with Bisher Khudeira

Meet Bisher, the dynamic leader of the Stormrake trading and brokerage team. With a treasure trove of experience in both foreign exchange and the exciting world of cryptocurrency, Bisher knows the ins and outs of the market like the back of his hand. He’s managed sales and trading desks that shine in both traditional and emerging crypto scenes.Armed with a keen understanding of cool derivatives like perpetual swaps and options, plus a knack for spotting trends in the economy, Bisher is all about making digital asset investing fun and approachable. His secret sauce? A blend of classic technical analysis, big-picture insights, and a dash of data magic. Get ready to embark on an exciting investment adventure with Bisher as your guide!Bisher's Links;Stormrake's Website - Be sure to check out the 'Resources' tab for some great videos to build your knowledge.Stormrake on InstagramBeat the Reset on Insta with Tim Manger aka The Guy in the HatMy referral link if you are interested in becoming a Stormrake client: My Links;My Website where you can find more info on the Coaching and Human Design readings that I offer.Join me on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Nov 7, 202457 min

The Fire Within with Lynnette Fritshaw

In Lynnette's words:"I dedicated 18 years of my life to the fire service. The last 14 yrs were as the first and only female firefighter in my department. I took an early retirement in fall 2023 so I could tell my story. I couldn’t heal in the place that broke me. I had to put myself first and make the hard decision to leave a career that I loved so I could heal.The trauma I experienced wasn’t from the things I saw and experienced on the job. My trauma was from men in authority positions with bullying, harassment, discrimination, misogyny. Started in my childhood and continued throughout my life.I got honest with myself, worked hard and experienced post traumatic growth, overcame my psychological injuries, and am speaking my truth to empower others to have the courage to do the same.I just finished writing my memoir and it launches November 9th. It’s a raw and honest look inside my life and the impacts of my experiences.I don’t have a secret, I have a story.Lynnette's Links:Website with all of Lynnette's trauma and crisis servicesLynette's InstagramFacebook PageLynnette's upcoming book 'You're on your own', will be available on Amazon from November 9th. Here is the link to preorder a kindle copy.My Links:My website and offerings including Human Design and Soul Alignment readings and Coaching.Come join me on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Oct 25, 20241h 14m

The Good Doc with Dr Mark Edmond

Dr. Mark Edmond is a traditionally trained medical professional who has chosen to shift the way he works with people since 2020 when the demands placed on him by the Ministry of Health in New Zealand were simply unaligned to his personal ethics and morals around health care. After 18 years in family practice as a GP this was not an easy decision to make however as challenging as it was, Mark also holds the view that going against his beliefs and his gut instinct would have been much more difficult in the long run and therefore facing the fire early was a decision he does not regret. Mark believes in understanding the complete narrative of each person, including their past experiences, habits, and beliefs, to unearth the root causes of health concerns. He has managed to redesign his practice to step out of the system that won't allow him to offer true informed consent and into a new paradigm of health care that he can get behind. There are two ways to connect and work with Dr Mark Edmond, His personal practice The Good Doc, where you can book an online consult The New Biology Clinic (Dr Tom Cowan's baby), Mark is one of the Primary Wellness Specialists available to help you on your health journey. The Good Doc on Facebook and on Instagram My Links:Find out about the Human Design readings and Coaching that I offer on my Website and come join me on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Oct 13, 20241h 9m

The Sound of Healing with Kylie Holdem

My guest today Kylie Holdem is a Mother, Wife and Therapist who works with the modality of Sound Healing to help men and women reconnect back to their authentic, powerful selves.Working in two well-known and established, family gyms in Western Australia for the last 8 years. Kylie went on a journey of self-discovery with Sound healing and meditation five years ago and is now facilitating sessions in one of the largest and most popular gyms in the Northern Suburbs of Perth. People often come to Kylie when they need direction in a particular area of their life and she uses different instruments and frequencies to create balance between the body, mind and spirit. Kylie is a master of deep listening and helps her clients to clear blockages to their own joyful expression.Lastly, Kylie is herself a singer and musician and felt compelled to accept an invitation to perform at a Freedom rally in Perth in November 2021 in front of 40,000 people. She sang 'Cry of the Mothers' with her hand on heart and she roared it out like a lioness. Watch it on the link below.Kylie's Links:Kylie performing Cry of the Mothers at the Perth rally in 2021Kylie's website Tua Pa Sound can be found here. Kylie's Instagram account. My Links:Check out more about the work I offer, Human Design readings, Soul Alignment readings and Coaching on my Website.Join me on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Oct 3, 20241h 6m

Here For The Truth with Joel & Yerasimos

My guests this week are Joel Rafidi and Yerasimos Stilianessis two blokes who I absolutely treasure and are partially responsible for this podcast being born into existence. They have their own podcast called Here for the Truth and have published 200 episodes now of high quality Truth seeking and reflection. People like us who have questioned the powers that would like to be, asked good questions about what was going on around us, done our own research and come to our own conclusions have been labeled Anti-this and that and conspiracy theorists. Many people don't realise these labels have been conjured up by skilled PR teams and used to shut down conversation and dissenting views. Joel and Yerasimos provide multiple spaces for people to discuss anything and everything, to search for Truth and do the inner healing work necessary to be able to speak it unapologetically into the world. I highly recommend their podcast and work and it was a pleasure to have them chew the fat of life on a more personal level with me in this conversation. Here for the Truth links:Website where you can listen or watch episodes, apply to join their coaching program 'Rise Above the Herd' and join their online community.Skool, free communityMy Links:My Website where you can learn more about me and my offeringsBook a reading or coaching with me, (Human Design, Soul Alignment or Astrogeography)Join me on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Sep 22, 20241h 21m

The Scientific Spiritualist Dr Val Rytova

Dr. Val Rytova is a neuroscientist, passionate about empowering people to have clarity about their brain. With a PhD focusing specifically on behavioural neuroscience, her expertise is a great asset to exploring complex behaviours like fear, conflict, anxiety, social behaviour, and much more. She is the founder of Love of Brain workshops, an educator, a kite surfer, and a mother. Val also had some strong opinions based on a combination of knowing how the field of science works in regards to research and the time it takes to get a product to market, as well an inner gut knowing that something wasn't right with the medical madness of 2021/22. She shares her insights around this and so much more. Dr Val's links: Check out Dr Val's website and find info on her offerings here. Follow her on Instagram My Links Find out about the work I do, Human Design and Soul Alignment readings And come and join me on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Sep 12, 202455 min

From Feminism to the Sacred Feminine with Annie Alcorn

So, what I loved about this chat with Annie was hearing about her journey from growing up under the mentorship of a staunch feminist stepmother at a very formative time in her development, to the place she’s arrived at now which is having a very different perspective on feminism and the true meaning of the sacred feminine. Annie Alcorn is a spiritual mentor and creator of A Sacred Wild Life, where she guides women to rediscover the sacred in their everyday lives through creativity, nature's rhythms, and inner work. With a unique approach that blends art as a path to knowing self, journaling, and conscious cooking, Annie guides women to empower themselves by connecting with their authentic selves and seeing the spiritual, the profound within the the fabric of their daily routines.Her courses, like The Alchemy of Bread: Nourish Your Soul with Sourdough and Rooted in Truth: Aligning your Beliefs with Nature and Authenticity, offer transformative experiences that lead to greater self-awareness, self-compassion, and a profound alignment with the True Self. As someone who walked the path of the New Age and stepped away to find deeper authenticity, Annie emphasizes grounding, integrity, and the beauty and expansion that’s possible when living in harmony with nature.She also shares her wisdom and insights through her Substack newsletter and her podcast, A Sacred Wild Life, where she explores themes of spiritual growth, creativity, and living in alignment with one's true nature.Annie's Links: Instagram: @asacredwildlifeSubstack: substack.com/anniealcornPodcast is available on Spotify and Apple Podcasts and through her SubstackWebsite: asacredwildlife.comThe Alchemy of Bread:Nourish Your Soul with Sourdough: thealchemyofbread.carrd.coRooted In Truth: Aligning Your Beliefs with Nature and Authenticity: rootedintruth.carrd.coMy Links: Come join me on Instagram Check out my Website and offerings for Human Design Readings and Soul Alignment readings and coaching. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Sep 5, 20241h 2m

Rising from the ashes to share your gifts with Georgina Grace

Georgina describes herself as a heart-driven co-creator in the dance of life, and a mix of soft and fierce – but I’d also like to add giggly as you’ll hear throughout the conversation, her laugh is infectious.Georgina juggles many roles – mother, wife, coach, numerologist and Truth speaker. As a manifesting generator with the cross of the Sleeping Phoenix 4, Georgina’s purpose is to love her multi passionate life and pursue all the things that light up her heart. And this is why currently she offers numerology readings and courses as well as coaching for natural pregnancy, birthing and new Mums. At only 30 years of age, Georgina’s compassion and wisdom stems in large part from her very tough childhood involving repeated sexual abuse in a very unsafe and unhealthy childhood home. We talk a little about this but you can find out more on her own podcast. She says on her website that entering her world means you’re going to get the real, unfiltered Georgina, no fluff and this is one of the things I love and respect about her. She’s a sovereign being with a strong desire to help heal the collective. Georgina's links:Georgina's website Instagram, as a birth educator and support CoachInstagram for NumerologyPodcast 'The Real Eyes Realise Real Lies' on You tube as well as wherever you listen to podcasts. My Links:My Website and information on Human Design readings, Soul Alignment readings and CoachingJoin me on Instagram This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Aug 16, 20241h 5m

A New Approach to Death with Tracy Sutton

Tracy is a Death Midwife who serves as a guide to those going through the dying process. She understands death as a sacred rite of passage, much like the birth of a baby, but realizes there is little to no blissful anticipation or celebration amongst the dying. She’s worked as a registered nurse for 18 years and has specialized in hospice care for 10 of those. After years of first-hand experience within the healthcare industry, Tracy decided to create a business of her own that would give people the autonomy and support not readily available to them through conventional means. Using a straight-forward approach, Tracy assists individuals and their families in creating an end-of life experience that feels right for them. She focuses on death as a journey that includes transparent conversations and a unique opportunity to meet death more consciously.Tracy's Links:Tracy's website where you can find out all about her services. Tracy's email: [email protected] her on Instagram, Tracy does some great videos on all matters of life and death.My Links:My Website where you can find out more about me and book a Human Design or Soul Alignment reading or a coaching call.My InstagramJoin my private Email 'The A'List' This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Aug 9, 20241h 12m

The Circle of Life with Holistic Doula, Alyssa Rafidi

Alyssa radiates as a guiding force in the realm of conscious motherhood and holistic birthing, embodying compassion, knowledge, and intuition as a holistic birth doula.Alyssa empowers expectant mothers and their families to reclaim their power outside the confines of the mainstream system. Her own journey into conscious motherhood ignited with the birth of her own children, propelled her to explore mindfulness, gentle parenting, and holistic practices. In this tender conversation, Alyssa shares with us her recent experience of a late pregnancy loss and her decision to carry the baby naturally until her body was ready to release it. The emotional depths this journey took Alyssa and her family on have strengthened them all in untold ways to the point where she says 'now I know I can do anything'. This is a profoundly touching and healing conversation. (I just need to mention that we had a little Mexican power blackout interrupt our transmission of these divine messages. So hang in for a few secs around the 13 minute mark while I find the pause button.) Alyssa's LinksFind Alyssa's offerings and also her blog filled with beautiful writings about her experience on her Website. Alyssa's Instagram accountMy Links:My Website where you can find out more about me and book a Human Design or Soul Alignment reading or a coaching call. My InstagramJoin my private Email 'The A'List' This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit spirituallygrounded.substack.com/subscribe

Aug 1, 20241h 3m
Anita Toi