Episode 158 - Year of the Fire Horse: Nervous Excitement, Momentum, and a 20-Minute Sound Bath
A grounding sound bath to work with the lunar new year
Spiritual Mixtape · Spiritual Mixtape
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Show Notes
Intro and where to find the Breathwork 00:00-13:30
Sound bath begins at 13:30
I’m feeling Fire Horse energy in my bones — that “nervous excitement” that wants movement, action, and momentum. In this episode I talk about what that feels like in real life (and in the nervous system), why this week’s eclipse + Mercury retrograde energy can make everything feel harder to execute, and why I keep coming back to grounding it into the body so it’s usable.
You’ll also get a 20-minute sound bath inside this episode, and the breathwork lives in my free community.
In this episode
- I’m in full Fire Horse mode: ready to go, system wants action, tech/systems… disagree 😅
- Snake → Fire Horse: momentum is the theme, and I’ve been feeling it for weeks
- Why I don’t want to live only in thoughts — I want it running through my whole body
- Eclipse window + Mercury retrograde: why it can feel like effort just to get things out the door
- My simple “protocol” when life is crazy bananas: sound + breath to bring stress hormones down
- 20-minute sound bath (starts approx 13 minutes in)
⚡️⚡️⚡️⚡️Want my Fire Horse Breathwork?
I put the breathwork in my free community (no charge) — it’s the companion track to today’s sound bath. Join and grab it.
👉👉👉👉Join by creating your account → https://spiritual-mixtape.circle.so/join?invitation_token=4edd10e1deaa4cc8d15ff8f306551eb69802a618-0b85ecf3-bfff-48d4-a450-9bdb28fd1986
And then just hit play on this page → https://spiritual-mixtape.circle.so/c/podcast/episode-158-year-of-the-fire-horse-breathwork-and-soundbath-f883f905-8262-4a1c-af8d-30b36986a012
Daisy Mack is a breathwork teacher and energy practitioner, featured on British Airways and Qatar Airways. She creates accessible, useful experiences that blend practical tools with real spiritual insight — science and magic, side by side — always in service of clarity, grounded growth, and inclusive community.
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