166. Find Your Calm: Steps to Serenity in a Chaotic World
Spiritual Fitness with Eric Bigger
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Show Notes
Find your calm amidst the noise—what would it feel like to live from your soul, not your screen?
In this episode of the Spiritual Fitness Podcast, Eric Bigger explores how nature and contemplation can help you reconnect with your soul and step away from the noise of AI and social media. Drawing on personal stories and insights from The Art of Contemplation by Richard Rudd, Eric shares simple practices to help you slow down, access inner wisdom, and realign with your true purpose.
Tune in now and begin your journey back to center.
This episode breaks down:
- The power of slowing down in a tech-driven world
- Finding clarity without chasing outcomes
- Letting insight unfold through stillness
- Living with purpose and inner guidance
- Using nature to expand awareness and grow spiritually
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