Spiritual Fitness with Eric Bigger

Self abandonment ends when you choose yourself and step into your next level. If you’re navigating personal growth, healing, loneliness, and spiritual growth, this episode will help you trust the in-between phase, build self-love, and become your most authentic, highest self.Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Self-worth is built through the daily choices you make, not the validation you seek. In this episode of Spiritual Fitness, Eric Bigger shares the 3 true and powerful ways to build unshakable self-worth and confidence through self-discipline, positive self-talk, and showing up for yourself so you can trust who you are and move with real inner powerShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...

Spiritual fitness could be the missing piece if you’ve been feeling stuck or out of alignment and in this episode, Eric Bigger shares 5 simple habits to reset your mindset, reconnect with your higher self, and create more clarity, confidence, and abundance.Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Spiritual fitness is the key to raising your frequency and attracting abundance. In this episode, Eric Bigger shares how movement, breathwork, prayer, and consciousness work can help you shift your mindset, strengthen your spiritual discipline, and step into higher purpose, energy, and abundance.Ready to deepen your spiritual fitness? Join Eric’s Sacred Momentum program and start raising your frequency today: https://www.ericbigger.com/offers/zTSMQAWT/checkoutShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Can faith and redemption change your life when everything falls apart? Alana Moor shares how faith in God and spiritual resilience helped her rise from incarceration into purpose, healing, and self-discovery and how it can support you through your darkest days.About The Guest:Alana Moor is a two-time award-winning speaker, founder of the Hourglass Movement Foundation, and the host of From Scratch. Having rebuilt her own life after incarceration, she now supports justice-impacted women in finding resources, reclaiming their identity, and creating sustainable futures after release. Alana’s work focuses on reinvention, resilience, and self-worth, using lived experience to create meaningful and lasting change.Instagram: https://www.instagram.com/alanamoorspeaksWebsite: https://www.alanamoor.comShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

An abundance mindset grows when you trust your intuition and choose experiences that expand you. Eric Bigger and travel expert Sarah Dandashy share how meaningful travel sharpens clarity, deepens presence, and opens you to more in life.About The Guest:Sarah Dandashy is a TV travel expert, best-selling author, and TED keynote speaker with over 18 years in hospitality. She’s the founder of Ask A Concierge, author of Hospitality From Within, and a trusted voice on major networks and leading publications, sharing insights on travel, service, and meaningful experiences.Whether you're a travel enthusiast, hospitality professional, or brand seeking meaningful connection, Sarah's voice continues to inspire a growing community built around curiosity, connection, and the joy of the journey.Facebook: https://www.facebook.com/AskAConcierge/LinkedIn: https://www.linkedin.com/in/sarahdandashy/Instagram: https://www.instagram.com/askaconcierge/Youtube: https://www.youtube.com/askaconciergetvWebsite: www.askaconcierge.tvShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Eric Bigger welcomes fellow The Bachelorette alum Anthony Battle for a powerful conversation on somatic awareness, vulnerability, and spiritual growth. If you want to deepen your spiritual fitness and connect with your inner world in a more embodied way, this episode gives you the place to begin.About Anthony Battle:Anthony Battle’s journey spans many worlds, from Division I football at Northwestern and international teaching as a Fulbright Scholar, to tech sales at LinkedIn and Salesforce, television as a Bachelorette contestant and SAG actor, and advanced studies in literature, philosophy, yoga, and consciousness with a Master's degree from CIIS. Each environment has served as a cornerstone in what he calls his Cathedral, a personal architecture forged through physical, mental, and spiritual discipline. As a consciousness guide, Anthony supports individuals in mapping and constructing their own inner worlds to align with not only their personal goals but also do so in right relationship to others in romance, in friendship, and so on. He is honored and grateful to share his practice.Website: https://www.anthonybattle.comLinktree:https://linktr.ee/siranthonybattle?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnG88Xoh4SlfaI4HI9B6u8hltd-uyS2eYsiCn2hk9aXDRQrPNC3QVXaNio1Y0_aem_XXAxZAkq7xivYBXCvgVA8QShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Mentorship takes center stage as Eric Bigger and Coach Tom Mandile explore how vulnerability, masculinity, and emotional growth shape young men into stronger, more centered versions of themselves. Whether you're guiding someone, raising someone, or rebuilding yourself, this conversation shows how real mentorship and real vulnerability can change a man from the inside out.About Tom Mandile:Tom Mandile is a dedicated educator, mentor, and coach with more than 20 years of experience shaping young people on and off the field.  After losing both parents at a young age, he forged a path built on resilience, purpose, and intention, turning his personal challenges into a lifelong commitment to guiding others. As a championship-winning head football and basketball coach, he has helped thousands of students develop discipline, confidence, communication, and character, while also modeling what it means to lead with heart and integrity.  A father, teacher, and motivator, Tom brings a grounded, real-world perspective to his one-on-one and team coaching, emphasizing emotional intelligence, accountability, and the transformative power of goal setting and incremental change.Website: https://tommandile.comShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Plant medicine is changing how people heal emotional pain. Kayse Gehret shows how microdosing creates space for clarity, peace, and spiritual renewal.About Kayse Gehret:Kayse Gehret is a healing artist, author, and founder with nearly 30 years of experience in the healing arts. She leads Microdosing for Healing and the Best Practices Healing Community Mastermind, supporting thousands in earth medicine and integrative healing. She founded Soulstice Mind + Body Spa in Northern California and has been featured in the New York Times, CNN, and Health Magazine. A Reiki Master and lifelong student of intuitive and somatic practices, Kayse is committed to helping people awaken their purpose, expand their healing potential, and build conscious community.Website: https://www.microdosingforhealing.com/notes-from-the-field/widen-the-river-deepen-your-rootsYoutube:https://www.youtube.com/@microdosingforhealing?app=desktopGlobal Community:https://membership.microdosingforhealing.com/membershipShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

What makes a man strong today? Eric Bigger and Adisa Dempsey break down how vulnerability, mentorship, and community help modern men grow with more confidence, emotional strength, and real authenticity.About Adisa:William (Adisa) Dempsey is an author, mentor, and certified life coach with over twenty years of experience in youth and community development. He leads a thriving youth group focused on growth, resilience, and purpose, and uses his work as a speaker and facilitator to help people step into their potential.Website: https://www.ankh42coaching.comInstagram: https://www.instagram.com/actionfigureyoShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Emotional baggage is holding you back more than you think, but you don’t have to stay stuck. Eric Bigger and Dr. Bradley Nelson talk about trapped emotions, the heart wall, and simple spiritual healing practices that can help you feel lighter, clearer, and more connected—so you can start living with real freedom.About Dr. Nelson:Dr. Bradley Nelson is a world-recognized holistic physician and bestselling author of The Emotion Code, The Body Code, and the upcoming The Heart Code. He’s known for his groundbreaking work on trapped emotions, the Heart-Wall, and natural healing—methods now used by practitioners in more than 80 countries. Dr. Brad’s mission is simple: help people release emotional baggage, open their hearts, and experience true mind-body-spirit wellness.Website: https://drbradleynelson.comDiscover Healing: https://discoverhealing.comMore About Dr. Nelson: https://drbradleynelson.com/about-dr-nelson/Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Pain into Purpose starts here. Eric Bigger and Dr. Marlon Rollins share the growth codes that turn challenges into breakthroughs. Press play if you're ready to shift your energy and rise.About Dr. Marlon Rollins:Dr. Marlon Rollins is a licensed mental health counselor, author, speaker, and leader with over 20 years of experience in behavioral healthcare. After losing his sister Amber to suicide, he dedicated his life to breaking mental health stigma and helping others heal. He has led major psychiatric and addiction hospitals as CEO and COO, and he continues to inspire through his work as a therapist, executive coach, and ordained minister. Dr. Rollins brings a powerful blend of clinical expertise, lived experience, and spiritual insight to every conversation.Linktree: https://linktr.ee/DrMarlonRollins?utm_source=linktree_profile_shareWebsite: https://drmarlonrollins.com/Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

What if success came from surrendering instead of striving?In this episode of the Spiritual Fitness Podcast, Eric Bigger sits down with his sister, Erica Bigger, to talk about faith-based entrepreneurship, motherhood, and spiritual growth.Erica opens up about battling Hyperemesis Gravidarum during pregnancy, finding purpose through pain, and building her brand WhollyGloss on a foundation of faith. This real and heartfelt conversation dives into surrender, purpose, and what it means to trust divine timing in both business and life.Episode Highlights: Turning pain and struggle into purpose through faith How letting God lead can shape your business and your mindset Finding spiritual strength through pregnancy challenges Balancing motherhood, entrepreneurship, and divine guidance Building a purpose-driven business rooted in authenticity and beliefMeet Erica Bigger:Erica Bigger is a mother, entrepreneur, and founder of WhollyGloss, a faith-based and purpose driven beauty brand created after overcoming Hyperemesis Gravidarum during pregnancy—a journey that deepened her purpose and passion. A graduate of the Goldman Sachs One Million Black Women: Black in Business program, she is an advocate for women and entrepreneurs, inspiring others to pursue purpose, wellness, and confidence through faith.WhollyGloss Website: https://www.whollygloss.comSubscribe To Email List: https://docs.google.com/forms/d/e/1FAIpQLScftcN8v8SeIufykBeHzx5h91Cqd35xdA6JdV2lwADYJ4PluQ/viewformInstagram: https://www.instagram.com/ericaynb?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Are you ready to strengthen your spirit the way you train your body?In this powerful episode, Eric Bigger dives into the idea of spiritual fitness—a soul workout built on self-love, breathwork, movement, and intention. After facing one of the toughest years of his life, Eric opens up about what it truly means to heal, surrender, and evolve. From ego death to deep self-acceptance, he shares how embodying love and authenticity can transform not just your mindset, but your entire life.Key Takeaways Spiritual fitness is the practice of aligning your mind, body, and soul through intention, movement, and breathwork. Healing and authenticity are the foundations of true transformation. Self-love is more powerful than external validation—it’s where freedom begins. Feeling over knowing leads to deeper awareness and purpose. Growth happens when you allow vulnerability and trust your inner process.Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Have you ever lost someone and wondered how to find strength again?In this episode of The Spiritual Fitness Podcast, Eric Bigger sits down with Aleksei Archer, co-host of Two Girls, One Grief, to talk about her powerful grief journey after losing her father to suicide. Aleksei opens up about transforming pain into purpose, embracing mental health awareness, and finding healing through therapy, support groups, and community.This conversation is a reminder that no matter how deep the grief, healing and meaning are possible.Key Takeaways Turning Pain Into Purpose: How Aleksei’s loss led her to advocate for suicide prevention and mental health awareness. The Power of Support: Why group therapy and open conversation are vital in processing grief. Healing in Community: How Aleksei’s work with Mourning Glory Club creates space for connection and shared healing. Finding Light After Loss: Aleksei’s honest reflections on embracing her emotions and rediscovering purpose through her podcast Two Girls, One Grief.Connect with Aleksei:2 Girls 1 Grief Podcast: https://www.2girls1grief.com/aboutPersonal Website: https://alekseiarcher.com/philanthropistWebsite: https://www.mourningglory.com/facilitators Instagram: https://www.instagram.com/alekseiarcher?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90

Are you feeling stuck and craving real change?In this episode, Eric Bigger shares why moving changed his life—and how shifting your environment can spark personal growth, peace, and clarity. From Los Angeles to Orange County, Eric opens up about how your surroundings shape your mindset, belief systems, and overall well-being.Discover the power of intentional living and how designing your space can help you align with the life you truly want.Episode Highlights: How your environment directly affects your mindset, energy, and success Why changing your surroundings can transform your emotional and spiritual health The link between belief systems and personal fulfillment How to design a peaceful space that supports growth and clarity Practical ways to manifest your next living space intentionallyShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90