Spiritual Fitness with Eric Bigger
Eric Bigger · Big Pond Podcasts
Show overview
Spiritual Fitness with Eric Bigger has been publishing since 2018, and across the 8 years since has built a catalogue of 205 episodes. That works out to roughly 130 hours of audio in total. Releases follow a fortnightly cadence.
Episodes typically run thirty-five to sixty minutes — most land between 23 min and 53 min — though episode length varies meaningfully from one episode to the next. Roughly 32% of episodes carry an explicit flag from the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 1 weeks ago, with 15 episodes already out so far this year. The busiest year was 2025, with 52 episodes published. Published by Big Pond Podcasts.
From the publisher
Welcome to the Spiritual Fitness podcast with Eric Bigger, where we'll explore powerful practices, inspiring stories, and expert insights to guide you on your path to holistic health. By blending spirituality and physical wellness, I'll support you in strengthening your body and soul. Whether you're a seasoned spiritual seeker or just beginning your journey, the Spiritual Fitness podcast is here to help you unlock your inner potential and live your most vibrant, purposeful life. Stay strong, stay inspired, and remember, it's miracle season!
Latest Episodes
View all 205 episodes205. Astrology for Beginners | Why Your Birth Chart Knows You Better Than You Do
204. The Spiritual Secret Millionaires Don't Talk About | Spirituality and Money
203. Are You Sacrificing Too Much for Success? | You're Meant To Hear This
Why Your Back Pain Is More Mental Than Physical | with Dr. Grant Elliott
201. The Spiritual Wake-Up Call Every High Achiever Needs | Money Can't Fill This Void
200. 4 Signs You're Avoiding Real Spiritual Growth
199. The Spiritual Awakening Conversation Everyone Needs Right Now | with Zoey Greco
198. He Lost Everything… Now He's Helping Men Heal | Larren Gerard Bridgers
197. The Law of Detachment: How Letting Go Attracts What You Want Faster
196. How To Get Unstuck In Life In The Next 30 Days | 2026 Mid-Year Reset
No More Self-Abandonment: How to Heal, Grow, and Become Your Highest Self
Self abandonment ends when you choose yourself and step into your next level. If you’re navigating personal growth, healing, loneliness, and spiritual growth, this episode will help you trust the in-between phase, build self-love, and become your most authentic, highest self.Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
194. 3 Ways to Build Unshakable Self-Worth and Confidence | Tips That Actually Work
Self-worth is built through the daily choices you make, not the validation you seek. In this episode of Spiritual Fitness, Eric Bigger shares the 3 true and powerful ways to build unshakable self-worth and confidence through self-discipline, positive self-talk, and showing up for yourself so you can trust who you are and move with real inner powerShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...
S1 Ep 193193. How to Get Spiritually Fit: 5 Habits for Alignment, Abundance, and Growth
Spiritual fitness could be the missing piece if you’ve been feeling stuck or out of alignment and in this episode, Eric Bigger shares 5 simple habits to reset your mindset, reconnect with your higher self, and create more clarity, confidence, and abundance.Shop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
192. How to Raise Your Frequency and Attract Abundance | Spiritual Fitness Explained
Spiritual fitness is the key to raising your frequency and attracting abundance. In this episode, Eric Bigger shares how movement, breathwork, prayer, and consciousness work can help you shift your mindset, strengthen your spiritual discipline, and step into higher purpose, energy, and abundance.Ready to deepen your spiritual fitness? Join Eric’s Sacred Momentum program and start raising your frequency today: https://www.ericbigger.com/offers/zTSMQAWT/checkoutShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
S1 Ep 191191. She Went To Prison And Found God: Alana Moor's Journey Of Faith And Redemption
Can faith and redemption change your life when everything falls apart? Alana Moor shares how faith in God and spiritual resilience helped her rise from incarceration into purpose, healing, and self-discovery and how it can support you through your darkest days.About The Guest:Alana Moor is a two-time award-winning speaker, founder of the Hourglass Movement Foundation, and the host of From Scratch. Having rebuilt her own life after incarceration, she now supports justice-impacted women in finding resources, reclaiming their identity, and creating sustainable futures after release. Alana’s work focuses on reinvention, resilience, and self-worth, using lived experience to create meaningful and lasting change.Instagram: https://www.instagram.com/alanamoorspeaksWebsite: https://www.alanamoor.comShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
190: How Travel Sharpens Intuition And Builds An Abundance Mindset | Sarah Dandashy
An abundance mindset grows when you trust your intuition and choose experiences that expand you. Eric Bigger and travel expert Sarah Dandashy share how meaningful travel sharpens clarity, deepens presence, and opens you to more in life.About The Guest:Sarah Dandashy is a TV travel expert, best-selling author, and TED keynote speaker with over 18 years in hospitality. She’s the founder of Ask A Concierge, author of Hospitality From Within, and a trusted voice on major networks and leading publications, sharing insights on travel, service, and meaningful experiences.Whether you're a travel enthusiast, hospitality professional, or brand seeking meaningful connection, Sarah's voice continues to inspire a growing community built around curiosity, connection, and the joy of the journey.Facebook: https://www.facebook.com/AskAConcierge/LinkedIn: https://www.linkedin.com/in/sarahdandashy/Instagram: https://www.instagram.com/askaconcierge/Youtube: https://www.youtube.com/askaconciergetvWebsite: www.askaconcierge.tvShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
189. The Bachelorette Stars Eric Bigger & Anthony Battle: The Vulnerability Talk Every Man Needs To Hear
Eric Bigger welcomes fellow The Bachelorette alum Anthony Battle for a powerful conversation on somatic awareness, vulnerability, and spiritual growth. If you want to deepen your spiritual fitness and connect with your inner world in a more embodied way, this episode gives you the place to begin.About Anthony Battle:Anthony Battle’s journey spans many worlds, from Division I football at Northwestern and international teaching as a Fulbright Scholar, to tech sales at LinkedIn and Salesforce, television as a Bachelorette contestant and SAG actor, and advanced studies in literature, philosophy, yoga, and consciousness with a Master's degree from CIIS. Each environment has served as a cornerstone in what he calls his Cathedral, a personal architecture forged through physical, mental, and spiritual discipline. As a consciousness guide, Anthony supports individuals in mapping and constructing their own inner worlds to align with not only their personal goals but also do so in right relationship to others in romance, in friendship, and so on. He is honored and grateful to share his practice.Website: https://www.anthonybattle.comLinktree:https://linktr.ee/siranthonybattle?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAc3J0YwZhcHBfaWQMMjU2MjgxMDQwNTU4AAGnG88Xoh4SlfaI4HI9B6u8hltd-uyS2eYsiCn2hk9aXDRQrPNC3QVXaNio1Y0_aem_XXAxZAkq7xivYBXCvgVA8QShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
188. How Mentorship And Vulnerability Help Young Men Find Themselves | with Tom Mandile
Mentorship takes center stage as Eric Bigger and Coach Tom Mandile explore how vulnerability, masculinity, and emotional growth shape young men into stronger, more centered versions of themselves. Whether you're guiding someone, raising someone, or rebuilding yourself, this conversation shows how real mentorship and real vulnerability can change a man from the inside out.About Tom Mandile:Tom Mandile is a dedicated educator, mentor, and coach with more than 20 years of experience shaping young people on and off the field. After losing both parents at a young age, he forged a path built on resilience, purpose, and intention, turning his personal challenges into a lifelong commitment to guiding others. As a championship-winning head football and basketball coach, he has helped thousands of students develop discipline, confidence, communication, and character, while also modeling what it means to lead with heart and integrity. A father, teacher, and motivator, Tom brings a grounded, real-world perspective to his one-on-one and team coaching, emphasizing emotional intelligence, accountability, and the transformative power of goal setting and incremental change.Website: https://tommandile.comShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
187. This Practice Can Unblock Years Of Emotional Pain | with Kayse Gehret
Plant medicine is changing how people heal emotional pain. Kayse Gehret shows how microdosing creates space for clarity, peace, and spiritual renewal.About Kayse Gehret:Kayse Gehret is a healing artist, author, and founder with nearly 30 years of experience in the healing arts. She leads Microdosing for Healing and the Best Practices Healing Community Mastermind, supporting thousands in earth medicine and integrative healing. She founded Soulstice Mind + Body Spa in Northern California and has been featured in the New York Times, CNN, and Health Magazine. A Reiki Master and lifelong student of intuitive and somatic practices, Kayse is committed to helping people awaken their purpose, expand their healing potential, and build conscious community.Website: https://www.microdosingforhealing.com/notes-from-the-field/widen-the-river-deepen-your-rootsYoutube:https://www.youtube.com/@microdosingforhealing?app=desktopGlobal Community:https://membership.microdosingforhealing.com/membershipShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90
S1 Ep 186186. What Makes a Man Strong? The Role of Vulnerability and Mentorship | with Adisa Dempsey
What makes a man strong today? Eric Bigger and Adisa Dempsey break down how vulnerability, mentorship, and community help modern men grow with more confidence, emotional strength, and real authenticity.About Adisa:William (Adisa) Dempsey is an author, mentor, and certified life coach with over twenty years of experience in youth and community development. He leads a thriving youth group focused on growth, resilience, and purpose, and uses his work as a speaker and facilitator to help people step into their potential.Website: https://www.ankh42coaching.comInstagram: https://www.instagram.com/actionfigureyoShop IYLA: https://iylia.com/Use promo code EB20 for IYLIA champagne, offering 20% off on orders up to $200Check out Miracle Season’s collection: https://itsmiracleseason.co/collections/frontpageWork with me: https://www.ericbigger.com/workwithme?utm_source=podcast&utm_medium=podcast&utm_campaign=work_with_m...Connect with Simplified Impact: https://hubs.ly/Q02vvMJ90