Speak Your Mind Unapologetically Podcast

Are you asking enough? Many people don't ask much because they feel it comes across as too demanding, too needy, or too pushy. In reality, asking is a great way to bond and build connection. Plus, it advances your goals and career. In this episode you'll discover: ✔️ 4 Things You Can Ask For To Fast-Track Your Career. Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Other Episodes You'll Like: 13 Bad Reasons Why You Don't Ask For What You Want: https://speakyourmindnow.libsyn.com/13-bad-reasons-why-you-dont-ask-for-what-you-want How To Find The Courage To Ask For What You Want: https://speakyourmindnow.libsyn.com/the-most-selfish-and-unreasonable-request-ive-ever-made-to-my-boss Who Is Grooming You For A Promotion? (With Gina Hope): https://speakyourmindnow.libsyn.com/who-is-grooming-you-for-a-promotion-with-gina-hope Secrets To Thrive In A New Country Or Culture (And Critical Mistakes To Avoid): https://speakyourmindnow.libsyn.com/secrets-to-thrive-in-a-new-country-or-culture-and-critical-mistakes-to-avoid Free Resources: Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Chronic procrastination is not laziness. This episode is part 2 of the interview with Rev. Dr. Joseph R. Ferrari where he reveals: ✔️ Is chronic procrastination genetic? ✔️ What impression management looks like for procrastinators. ✔️ Strategies to overcome procrastination. ✔️ How to handle a procrastinator in your team. 👉🏼Listen to part 1 of this interview: How Procrastinators Think: The Procrastination Psychology PART 1 (With Rev. Joseph Ferrari, Ph.D.): https://speakyourmindnow.libsyn.com/how-procrastinators-think-the-procrastination-psychology-part-1-with-rev-joseph-ferrari-phd 👉🏼Check out other episodes of the Speak Your Mind Unapologetically podcast: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ About Dn. Joseph R. Ferrari, Ph.D. Professor of Psychology & St. Vincent dePaul Professor DePaul University, Dept. of Psychology 2219 North Kenmore Avenue, Chicago, IL 60614, (773) 325-4244 & Permanent Catholic Deacon; Diocese of Joliet, IL; [email protected] Rev. Dr. Ferrari is a Fellow in six psychological organizations, including APA, APS, and Div.27, Soc for Community Research and Action. He is editor in chief of the Journal of Prevention and Intervention in the Community since 1995. DePaul University awarded Dn. Joe its highest honor for research in 2001 and for public service in 2009, (has been nominated for excellence in teaching six times), and the APA awarded him its "Distinguished Italian-American Psychologist" award in 2016. He is the author of over 430 scholarly publications and 550 professional conferences. BOOK Still Procrastinating? The No Regrets Guide To Getting It Done: https://www.amazon.com/Still-Procrastinating-Regrets-Guide-Getting-ebook/dp/B00DNKYN2U BOOK Procrastination and Task Avoidance: Theory, Research, and Treatment (The Springer Series in Social Clinical Psychology): https://www.amazon.com/Procrastination-Task-Avoidance-Treatment-Psychology/dp/0306448424 Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Are you REAL at work? Or are you hiding behind a façade? It's time to speak your mind unapologetically about the imperfectly real you! Meghan found a way to be imperfectly real in the workplace and bring that culture through her leadership and her communication. In this episode, Meghan Smith, Senior Director of Engineering at Walmart, shares: ✔️ How to communicate your personal challenges at work (like the need to take more time off) and get support instead of being penalized. ✔️ 5 strategies to manage the fear of presenting to a big audience at work. ✔️ The importance of openly taking about what you're not excelling at, being imperfect, and real. ✔️ Why you need to start making your own decisions about your career. ✔️ How the pandemic changed our relationship with work. ✔️ Why taking 24 hours to reflect on feedback or proposal you get. ✔️ The importance of modeling diversity in leadership styles. ✔️ How to give yourself more than just the crust of your energy. Want to strategize how you can get promoted in the next 6 months? Then email me "YES" at [email protected] to book a "Get Promoted Now" free strategy session. I'll contact you with next steps. Other episodes you might like: Future Of Work Post Pandemic – What You Need To Know Now (Part 1): https://speakyourmindnow.libsyn.com/049-future-of-work-post-pandemic-what-you-need-to-know-now-part-1 Future Of Work Post Pandemic – What You Need To Know Now (Part 2): https://speakyourmindnow.libsyn.com/future-of-work-post-pandemic-what-you-need-to-know-now-part-2 Women's Great Resignation: How To Avoid Losing Talent: https://speakyourmindnow.libsyn.com/womens-great-resignation-how-to-avoid-losing-talent 8 Real Life Examples On How To Deal With Difficult Coworkers: https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers Free Resources: Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Many people view speaking up as a one-way street. As long as you say what you want to say, you are successful at speaking up. But that's not true. In this episode, you'll discover: ✔️ What not to do when speaking up. ✔️ The 4 essential parts speaking up unapologetically in the right way. Other Episodes You'll Like: 10 Secrets to Heart-Centered Assertive Communication: https://speakyourmindnow.libsyn.com/10-secrets-to-heart-centered-assertive-communication How To Make Assertiveness Friendly: Use Speaking Up Hygge: https://speakyourmindnow.libsyn.com/how-to-make-assertiveness-friendly-use-speaking-up-hygge 16 Assertiveness Lessons From Harmonious Japanese Gardens: https://speakyourmindnow.libsyn.com/16-assertiveness-lessons-from-harmonious-japanese-gardens 6 Reasons Why Mellow, Friendly, Joy Sparking Marie Kondo Is Assertive: https://speakyourmindnow.libsyn.com/6-reasons-why-mellow-friendly-joy-sparking-marie-kondo-is-assertive How To Get The Most Out Of Your Speaking Up Moments: 5 Min Speak Up Debrief Ritual: https://speakyourmindnow.libsyn.com/how-to-get-the-most-out-of-your-speaking-up-moments-5-min-speak-up-debrief-ritual Free Resources: Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Do you apply for jobs you're interested in when you only meet 40% of job requirements? If not, it's time to consider applying. In this episode you'll discover: ✔️ 6 reasons why it makes sense to apply for a job that you don't qualify for. ✔️ When to apply for a job you don't meet the requirements for. ✔️ 7 tips on how to apply for a job when you don't meet the requirements. Want to strategize how you can get promoted in the next 6 months? Then email me "YES" at [email protected] to book a "Get Promoted Now" free strategy session. I'll contact you with next steps. Other Episodes You'll Like About Getting Promoted: How To Get The Job When You Don't Meet The Requirements (With Director Jess Sahagian): https://speakyourmindnow.libsyn.com/how-to-get-the-job-when-you-dont-meet-the-requirements-with-director-jess-sahagian How To Speak Up Regardless Of Rules, Outcomes, Or Embarrassment (With Lollie Ramirez-Bennett): https://speakyourmindnow.libsyn.com/how-to-speak-up-regardless-of-rules-outcomes-or-embarrassment-with-lollie-ramirez-bennett Who Is Grooming You For A Promotion? (With Gina Hope): https://speakyourmindnow.libsyn.com/who-is-grooming-you-for-a-promotion-with-gina-hope The Real Story Of How I Got Promoted: https://speakyourmindnow.libsyn.com/the-real-story-of-how-i-got-promoted 4 Examples On How To Get The Promotion You Want: https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want Free Resources: Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Do you let the other person save face when you speak your mind unapologetically? In this episode, you'll discover: ✔️ The meaning of letting the other person save face. ✔️ Why helping others save face matters. ✔️ 9 ways how to preserve face when you speak up. Other Episodes You'll Like: How To Disagree Respectfully Without Being Disagreeable: https://speakyourmindnow.libsyn.com/how-to-disagree-respectfully-without-being-disagreeable Confidently Say No In A Respectful Way (In 7 Easy Steps): https://speakyourmindnow.libsyn.com/confidently-say-no-in-a-respectful-way-in-7-easy-steps 10 Steps To Be Both Assertive And Likable When You Speak Up: https://speakyourmindnow.libsyn.com/10-steps-to-be-both-assertive-and-likable-when-you-speak-up The Respectful Way To Give Bad News To An Employee (With Reshmi Nair): https://speakyourmindnow.libsyn.com/the-respectful-way-to-give-bad-news-to-an-employee-with-reshmi-nair Conflict with Courage, Curiosity & Compassion: Making a Difference in Your Life (With Dr. Debra Dupree): https://speakyourmindnow.libsyn.com/conflict-with-courage-curiosity-compassion-making-a-difference-in-your-life-with-dr-debra-dupree Free Resources: Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Are you a chronic procrastinator? Get science-backed insights into procrastination with Rev. Dr. Joseph R. Ferrari, Ph.D. In this episode, you'll discover: ✔️ Are you a real procrastinator? ✔️ What percentage of people are chronic procrastinators? ✔️ How do procrastinators really think? ✔️ Why indecisiveness is a form of procrastination and what makes people indecisive. 👉🏼Listen to part 2 of this interview: How To Stop Procrastinating And Handle Procrastinators PART 2 (With Rev. Joseph Ferrari, Ph.D.): https://speakyourmindnow.libsyn.com/how-to-stop-procrastinating-and-handle-procrastinators-part-2-with-rev-joseph-ferrari-phd 👉🏼Check out other episodes of the Speak Your Mind Unapologetically podcast: https://assertiveway.com/podcast-speak-your-mind-unapologetically/ ABOUT DN. JOSEPH R. FERRARI, PH.D. Dn. Joseph R. Ferrari, Ph.D.; Professor of Psychology & St. Vincent dePaul Professor DePaul University; Dept. of Psychology 2219 North Kenmore Avenue; Chicago, IL 60614; (773) 325-4244 & Permanent Catholic Deacon; Diocese of Joliet, IL [email protected] Rev. Dr. Ferrari is a Fellow in six psychological organizations, including APA, APS, and Div.27, Soc for Community Research and Action. He is editor in chief of the Journal of Prevention and Intervention in the Community since 1995. DePaul University awarded Dn. Joe its highest honor for research in 2001 and for public service in 2009, (has been nominated for excellence in teaching six times), and the APA awarded him its "Distinguished Italian-American Psychologist" award in 2016. He is the author of over 430 scholarly publications and 550 professional conferences. BOOK Still Procrastinating? The No Regrets Guide To Getting It Done: https://www.amazon.com/Still-Procrastinating-Regrets-Guide-Getting-ebook/dp/B00DNKYN2U BOOK Procrastination and Task Avoidance: Theory, Research, and Treatment (The Springer Series in Social Clinical Psychology): https://www.amazon.com/Procrastination-Task-Avoidance-Treatment-Psychology/dp/0306448424 Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Reshmi realized she wanted to learn how to be a good leader when she became the victim of her boss's leadership mistakes. And she did. She realized that the answer was not running away from delivering negative news, but to face it head on and do so with respect and humanity. In this episode Reshmi Nair, Sr. Director Software Engineering at Magnite, shares: ✔️ 5 critical mistakes leaders make when delivering bad news to team members. ✔️ The honorable way to deliver bad news to a team member and the results it can have. ✔️ The importance of not making assumptions about others. ✔️ 3 ways to find the courage to push back on people 2 or 3 levels above you in seniority. Other Interview Episodes: Who Is Grooming You For A Promotion? (With Gina Hope): https://speakyourmindnow.libsyn.com/who-is-grooming-you-for-a-promotion-with-gina-hope Speaking Up As A Female Leader In A Male-Dominated Workplace (With Shelly Jairath): https://speakyourmindnow.libsyn.com/speaking-up-as-a-female-leader-in-a-male-dominated-workplace-with-shelly-jairath Is It Good To Take Career Risks? (With Preeti Karnik): https://speakyourmindnow.libsyn.com/is-it-good-to-take-career-risks-with-preeti-karnik Why Holding Yourself To Lower Standards Helps You Take More Risks (With Liya Aizenberg): https://speakyourmindnow.libsyn.com/why-holding-yourself-to-lower-standards-helps-you-take-more-risks-with-liya-aizenberg Free Resources: Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Marie Kondo, the highly successful author of The Life-Changing Magic To Tidying Up: The Japanese Art of Decluttering and Organizing, is a Japanese decluttering consultant sensation in the United States and even has a show on Netflix! She is mellow, soft spoken with a soothing voice, introverted, calm, kind, gentle, lady-like, friendly, empathetic, and cheerful. And she always wears a smile on her face. Even though people often associate those traits to a more passive and agreeable communication style, Marie Kondo has shown assertive qualities several times. In this episode you'll discover: ✔️ 6 ways in which Marie Kondo is very assertive. Other Episodes You'll Like: How To Make Assertiveness Friendly: Use Speaking Up Hygge: https://speakyourmindnow.libsyn.com/how-to-make-assertiveness-friendly-use-speaking-up-hygge 10 Practical Examples Of Empathetic Assertiveness At Work: https://speakyourmindnow.libsyn.com/10-practical-examples-of-empathetic-assertiveness-at-work 5 Reasons Why Being More Assertive Actually Makes You Kinder: https://speakyourmindnow.libsyn.com/5-reasons-why-being-more-assertive-actually-makes-you-kinder 10 Secrets to Heart-Centered Assertive Communication: https://speakyourmindnow.libsyn.com/size/5/ A New Way To Think About Being Nice: Why Niceness Is The 51st Shade Of Grey: https://speakyourmindnow.libsyn.com/047-a-new-way-to-think-about-being-nice-why-niceness-is-the-51st-shade-of-grey Are You Introverted, Shy, Anxious, Or Passive? How To Tell The Difference: https://speakyourmindnow.libsyn.com/are-you-introverted-shy-anxious-or-passive-how-to-tell-the-difference What's your question? Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Speaking up is not just about making presentations, dealing with toxic behavior, and speaking up in meetings. It's a lot more than that. And successful people know how to create opportunities by leveraging speaking up opportunities. In this episode you'll discover 24 ways you can speak up to fuel your career and your success. Other Episodes That You Might Like 7 Ways To Make Yourself Heard In Meetings: https://speakyourmindnow.libsyn.com/7-ways-to-make-yourself-heard-in-meetings 5 Myths That Hold You Back From Adding Value and Being Heard In Meetings: https://speakyourmindnow.libsyn.com/5-myths-that-hold-you-back-from-adding-value-and-being-heard-in-meetings 7 Tips To Confidently Speak In Large Meetings: https://speakyourmindnow.libsyn.com/7-tips-to-confidently-speak-in-large-meetings How To Gain Support In Meetings By Building Strategic Relationships (with Diana Dreyer): https://speakyourmindnow.libsyn.com/how-to-gain-support-in-meetings-by-building-strategic-relationships-with-diana-dreyer How To Disagree Respectfully Without Being Disagreeable: https://speakyourmindnow.libsyn.com/how-to-disagree-respectfully-without-being-disagreeable Discover How To Make People Listen To You When They Try To Ignore You (With Guest Vishwaa Vaidya): https://speakyourmindnow.libsyn.com/discover-how-to-make-people-listen-to-you-when-they-try-to-ignore-you-with-guest-vishwaa-vaidya How To Get The Upper Hand When A Jerk Disparages You Publicly: https://speakyourmindnow.libsyn.com/how-to-get-the-upper-hand-when-a-jerk-disparages-you-publicly 5 Steps To Respond To Dismissive Comments: https://speakyourmindnow.libsyn.com/5-steps-to-respond-to-are-you-on-your-period-and-mistakes-to-avoid Do You Make These Mistakes When You Praise People At Work?: https://speakyourmindnow.libsyn.com/do-you-make-these-mistakes-when-you-praise-people-at-work 5 Better Ways To Say Good Job: https://speakyourmindnow.libsyn.com/5-better-ways-to-say-good-job What Is Your Appreciation Language At Work?: https://speakyourmindnow.libsyn.com/what-is-your-appreciation-language-at-work Confidently Say No In A Respectful Way (In 7 Easy Steps): https://speakyourmindnow.libsyn.com/confidently-say-no-in-a-respectful-way-in-7-easy-steps 32 Ways To Take Up More Space And Get Noticed At Work: https://speakyourmindnow.libsyn.com/32-ways-to-take-up-more-space-and-get-noticed-at-work 5 Easy Ways To Self-Promote Without Bragging: https://speakyourmindnow.libsyn.com/5-easy-ways-to-self-promote-without-bragging Do You Feel Invisible At Work? It's Time To Leave Obscurity: https://speakyourmindnow.libsyn.com/do-you-feel-invisible-at-work-its-time-to-leave-obscurity How To Get Noticed At Work If You Are A Minority, Underrepresented, or Underprivileged: https://speakyourmindnow.libsyn.com/how-to-get-noticed-at-work-if-you-are-a-minority-underrepresented-or-underprivileged 7 Compelling Reasons You Need To Start A Bragging Ritual: https://speakyourmindnow.libsyn.com/7-compelling-reasons-you-need-to-start-a-bragging-ritual 9 ways to maintain your professional network without being awkward: https://speakyourmindnow.libsyn.com/9-ways-to-maintain-your-professional-network-without-being-awkward 8 Real Life Examples On How To Deal With Difficult Coworkers: https://speakyourmindnow.libsyn.com/8-examples-on-how-to-deal-with-difficult-coworkers 10 Real-life Incredible Examples of How Assertive Communication Can Boost Your Career: https://speakyourmindnow.libsyn.com/044-10-real-life-inspiring-examples-of-how-assertive-communication-can-boost-your-career Get More Opportunities Episodes 18 Tips To Attract Endless Opportunities For Yourself The Secret To Creating Opportunites Your Yourself Where Career Opportunities Really Come From How To Find The Courage To Ask For What You Want Free Resources: Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

In this episode, you'll discover 15 assertive rights that you need to protect so that you can be happy and successful. Episodes referenced Confidently Say No In A Respectful Way (In 7 Easy Steps): https://speakyourmindnow.libsyn.com/confidently-say-no-in-a-respectful-way-in-7-easy-steps How To Express Your Emotions And Feelings To Persuade Others: https://speakyourmindnow.libsyn.com/how-to-express-your-emotions-and-feelings 4 Examples On How To Get The Promotion You Want: https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want How To Find The Courage To Ask For What You Want: https://speakyourmindnow.libsyn.com/the-most-selfish-and-unreasonable-request-ive-ever-made-to-my-boss 5 Reasons Why Being More Assertive Actually Makes You Kinder: https://speakyourmindnow.libsyn.com/5-reasons-why-being-more-assertive-actually-makes-you-kinder The Assertive Script That Will Forever Change Your Hard Conversations: https://speakyourmindnow.libsyn.com/the-assertive-script-that-will-forever-change-your-hard-conversations Free Resources: Ask me your question for the next episode here: https://www.speakpipe.com/speakyourmindquestion Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

These 8 assertive professional leaders share how they deal with difficult coworkers, from disrespectful comments, ignoring you, trying to put you down, and not collaborating with you, or inferring that you are not competent, or refusing to work with you. In this episode, you'll discover: ✔️ A strategic power move that gets even the most uncollaborative coworker to collaborate without any conflict. ✔️ The right mindset to have when someone tries to put you down or tell you that you didn't belong there. ✔️ The secret Socratic question that disarms people who disrespect you. ✔️ How to respond to a coworker who says "You don't know what you are doing. You're wrong." ✔️ How to persuade a senior person ignoring you to apologize and want to listen to you. ✔️ How to handle people who question your right to be there or credibility, "I don't want to talk to you." ✔️ How to assertively respond to disrespectful insulting public comments by coworker. ✔️ How to deal with non-supportive coworkers even if you are scared of their reaction. Episodes included How You Can Assemble a Powerful Advisory Team To Support Your Career (with Sabeen Syed): https://speakyourmindnow.libsyn.com/how-you-can-assemble-a-powerful-advisory-team-to-support-your-career-with-sabeen-syed How To Gain Support In Meetings By Building Strategic Relationships (with Diana Dreyer): https://speakyourmindnow.libsyn.com/how-to-gain-support-in-meetings-by-building-strategic-relationships-with-diana-dreyer How To Get The Job When You Don't Meet The Requirements (With Director Jess Sahagian): https://speakyourmindnow.libsyn.com/how-to-get-the-job-when-you-dont-meet-the-requirements-with-director-jess-sahagian Speaking Up As A Female Leader In A Male-Dominated Workplace (With Shelly Jairath): https://speakyourmindnow.libsyn.com/speaking-up-as-a-female-leader-in-a-male-dominated-workplace-with-shelly-jairath Discover How To Make People Listen To You When They Try To Ignore You (With Guest Vishwaa Vaidya): https://speakyourmindnow.libsyn.com/discover-how-to-make-people-listen-to-you-when-they-try-to-ignore-you-with-guest-vishwaa-vaidya How To Get Noticed At Work If You Are A Minority, Underrepresented, or Underprivileged: https://speakyourmindnow.libsyn.com/how-to-get-noticed-at-work-if-you-are-a-minority-underrepresented-or-underprivileged How This Female Lawyer Advocates for Others Without Being "Difficult" or Burning Out: https://speakyourmindnow.libsyn.com/how-this-female-lawyer-advocates-for-others-without-being-difficult-or-burning-out How Engineer Project Manager Joy Became a Manager For The First Time: https://speakyourmindnow.libsyn.com/how-engineer-project-manager-joy-got-her-first-manager-job Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Are you a people pleaser quiz: https://quiz.tryinteract.com/#/5f29f89a6af2ba00140d45d0 Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Gina Hope worked really hard for years and was still passed over for promotion when an opportunity finally came up. She realized that she had to change her approach. She needed to champion herself, manage up, and get someone to groom her for a promotion. In this episode Senior Director of Engineering Gina Hope explains: ✔️ How to become one of the lucky few who are "groomed" for a promotion ✔️ How to strategically build relationships for future sponsorship ✔️ How soon is it ok to request for a career conversation with your new boss ✔️ How to strategically choose the right people to be your allies, sponsors, and mentors Other episodes: 15 Ways To Groom Yourself For A Promotion When Nobody Else Does: https://speakyourmindnow.libsyn.com/15-ways-to-groom-yourself-for-a-promotion-when-nobody-else-does-0 How To Get The Job When You Don't Meet The Requirements (With Director Jess Sahagian): https://speakyourmindnow.libsyn.com/how-to-get-the-job-when-you-dont-meet-the-requirements-with-director-jess-sahagian How To Gain Support In Meetings By Building Strategic Relationships (with Diana Dreyer): https://speakyourmindnow.libsyn.com/how-to-gain-support-in-meetings-by-building-strategic-relationships-with-diana-dreyer How You Can Assemble a Powerful Advisory Team To Support Your Career (with Sabeen Syed): https://speakyourmindnow.libsyn.com/how-you-can-assemble-a-powerful-advisory-team-to-support-your-career-with-sabeen-syed Speaking Up As A Female Leader In A Male-Dominated Workplace (With Shelly Jairath); https://speakyourmindnow.libsyn.com/speaking-up-as-a-female-leader-in-a-male-dominated-workplace-with-shelly-jairath Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

An important part of assertiveness is knowing how to express your moods, feelings and emotions. In many assertive techniques, you use "I" statements such as "I feel..." to educate the other about what is going on inside you so that they can empathize with your perspective. Most of us have difficulty finding the right words to express how we feel. In this episode you'll discover: ✔️ The difference between emotions, feelings, and mood ✔️ Why expressing your feelings makes you more persuasive ✔️ How to increase your emotional vocabulary Other episodes: The Assertive Script That Will Forever Change Your Hard Conversations: https://speakyourmindnow.libsyn.com/the-assertive-script-that-will-forever-change-your-hard-conversations Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Are you a people pleaser quiz: https://quiz.tryinteract.com/#/5f29f89a6af2ba00140d45d0 Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

It's easy to fall into the people-pleasing trap and not even know it. We think our kindness drives our behavior, but often fear does instead. In this episode, you'll discover: ✔️ The problem with people pleasing ✔️ 18 signs that you may be a people-pleaser ✔️ How to stop people pleasing Other episodes: How To Disagree Respectfully Without Being Disagreeable: https://speakyourmindnow.libsyn.com/how-to-disagree-respectfully-without-being-disagreeable Confidently Say No In A Respectful Way (In 7 Easy Steps): https://speakyourmindnow.libsyn.com/confidently-say-no-in-a-respectful-way-in-7-easy-steps How To Receive Feedback Gracefully (And What Not To Do): https://speakyourmindnow.libsyn.com/how-to-receive-feedback-gracefully-and-what-not-to-do 10 Steps To Be Both Assertive And Likable When You Speak Up: https://speakyourmindnow.libsyn.com/10-steps-to-be-both-assertive-and-likable-when-you-speak-up Important Assertiveness Skills You Need At Your Job Level: https://speakyourmindnow.libsyn.com/042-assertiveness-skills-you-need-at-your-job-level Training How To Be Assertive Without Being Rude, Aggressive, Or A Jerk: https://speakyourmindnow.libsyn.com/042-training-how-to-be-assertive-without-being-rude-aggressive-or-a-jerk Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Are you a people pleaser quiz: https://quiz.tryinteract.com/#/5f29f89a6af2ba00140d45d0 Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

A lot is said about trust – how to earn trust, build trust, trust employees, why trust is important. But little is said about what trust is not. ✔️ What people get wrong about trust ✔️ What trust actually is ✔️ How to show trust in the healthy way Other Episodes Avoid These 2 Toxic Assumptions That Kill Your Relationships Like Termites: https://speakyourmindnow.libsyn.com/avoid-these-2-toxic-assumptions-that-kill-your-relationships-like-termites How To Discover Your Values And Use Them To Set Boundaries At Work (With PhD Laura Eigel): https://speakyourmindnow.libsyn.com/how-to-discover-your-values-and-use-them-to-set-boundaries-at-work-with-phd-laura-eigel 10 Secrets to Heart-Centered Assertive Communication: https://speakyourmindnow.libsyn.com/10-secrets-to-heart-centered-assertive-communication Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Meditation, exercise, and mindfulness are all great tools to reduce stress once it happens. But if you want to prevent stress in the first place, then be more assertive. In this episode I talk to Hugo about why stress and wellbeing can be significantly improved with assertive communication. Other episodes 6 Conflict Myths: Lies Teachers Like To Tell About Confrontation: https://speakyourmindnow.libsyn.com/029-6-conflict-myths-lies-teachers-like-to-tell-about-confrontation Training How To Be More Assertive (for more confidence and productivity): https://speakyourmindnow.libsyn.com/training-how-to-be-more-assertive-for-more-confidence-and-productivity Important Assertiveness Skills You Need At Your Job Level: https://speakyourmindnow.libsyn.com/042-assertiveness-skills-you-need-at-your-job-level Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

How do people actually get promoted? What's the secret that nobody talks about? In this episode you'll discover how I got two of my most significant promotions. Other episodes: Want To Seem Competent? Show Confidence Even If You're Not: https://speakyourmindnow.libsyn.com/want-to-seem-competent-show-confidence-even-if-youre-not 4 Examples On How To Get The Promotion You Want: https://speakyourmindnow.libsyn.com/4-examples-on-how-to-get-the-promotion-you-want Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

How do you speak up about discrimination, harassment, bullying, unfair treatment, favoritism, hostility in the workplace? Luz Nunez, an expert in DEI and workplace investigations, explains: ✔️ What is considered workplace harassment? ✔️ The one question you need to know the answer to before you report on workplace harassment. ✔️ When should you report workplace harassment? ✔️ How to report workplace harassment? ✔️ What happens when HR gets a complaint? Luz Nunez is a Director of Diversity, Equity and Inclusion at Children's Hospital Los Angeles (CHLA). She is pursuing a Doctor of Education – EdD, Organizational Leadership, and previously worked on Investigation of employee allegations and harassment. 👉🏼Links: Episode 5 Better Ways To Say Good Job: https://speakyourmindnow.libsyn.com/5-better-ways-to-say-good-job Episode Confidently Say No In A Respectful Way (In 7 Easy Steps): https://speakyourmindnow.libsyn.com/confidently-say-no-in-a-respectful-way-in-7-easy-steps Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Find out about our talks and workshops: https://assertiveway.com/services/ Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

What can Japanese and Zen gardens teach us about how to be more assertive? Well, many things. Japanese gardens are designed for natural harmony and balance. And so is assertiveness. In this episode you'll learn 16 assertive communication lessons from Japanese garden elements: walls, stones, water, waterfall, lake or pond, bridge, lantern, pines, cherry blossom, borrowed scenery, winding path, bamboo, water basin, moss, koi fish, lotus flower. More Episodes: The Assertive Script That Will Forever Change Your Hard Conversations: https://speakyourmindnow.libsyn.com/the-assertive-script-that-will-forever-change-your-hard-conversations Want To Seem Competent? Show Confidence Even If You're Not: https://speakyourmindnow.libsyn.com/want-to-seem-competent-show-confidence-even-if-youre-not How To Boost Your Confidence To Speak Up: https://speakyourmindnow.libsyn.com/how-to-boost-your-confidence-to-speak-up 10 Steps To Be Both Assertive And Likable When You Speak Up: https://speakyourmindnow.libsyn.com/10-steps-to-be-both-assertive-and-likable-when-you-speak-up How To Make Assertiveness Friendly: Use Speaking Up Hygge: https://speakyourmindnow.libsyn.com/how-to-make-assertiveness-friendly-use-speaking-up-hygge Avoid These 2 Toxic Assumptions That Kill Your Relationships Like Termites: https://speakyourmindnow.libsyn.com/avoid-these-2-toxic-assumptions-that-kill-your-relationships-like-termites Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

What do you say when someone interrupts you in a meeting, cuts you off mid-sentence, or talks over you? In this episode you'll discover: ✔️ How passive, aggressive, and assertive people handle interruptions ✔️ Why people interrupt ✔️ How to interrupt others politely More Episodes: How To Handle Rude Interruptions In A Polite Way: https://speakyourmindnow.libsyn.com/how-to-handle-rude-interruptions-in-a-polite-way 6 Big Differences In How Women And Men Speak Up At Work: https://speakyourmindnow.libsyn.com/6-big-differences-in-how-women-and-men-speak-up-at-work The Assertive Script That Will Forever Change Your Hard Conversations: https://speakyourmindnow.libsyn.com/the-assertive-script-that-will-forever-change-your-hard-conversations Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

How do you communicate your value and the value of your work? How do you get people to listen to you when you communicate? In this episode, Dr. Nicole Tschierske reveals: ✔️ The 4 most important questions to ask yourself before drafting a communication message. ✔️ The biggest mistake people make when communicating value. ✔️ 2 things to avoid that automatically detract value. ✔️ The secret to balance structure and unpredictability in your communication. ✔️ 5 communication tips to influence change in others. Dr. Nicole Tschierske Dr. Nicole Tschierske helps experts and teams in STEM fields do better work together by re-designing work systems to reduce stress, and improve communication and collaboration. Nicole studied food chemistry and holds a PhD in chemistry. She is also the Host of podcast "Better Work" for Better Work in R&D and Tech. Linkedin: https://www.linkedin.com/in/drnicoletschierske/ Website: https://nicoletschierske.com Better Work Podcast: https://nicoletschierske.com/podcast Other Recommended Episodes How To Get Difficult People To Collaborate With You And Prevent Conflict (with Patrick Aylward): https://speakyourmindnow.libsyn.com/how-to-get-difficult-people-to-collaborate-with-you-and-prevent-conflict-with-patrick-aylward How To Discover Your Values And Use Them To Set Boundaries At Work (With PhD Laura Eigel): https://speakyourmindnow.libsyn.com/how-to-discover-your-values-and-use-them-to-set-boundaries-at-work-with-phd-laura-eigel 5 Myths That Hold You Back From Adding Value and Being Heard In Meetings: https://speakyourmindnow.libsyn.com/5-myths-that-hold-you-back-from-adding-value-and-being-heard-in-meetings Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

How do you speak up against bias without being unreasonable? How do you encourage people to be safe to bring their full self to work when bias and cancel culture are a reality? How do we make our lives our lives at work? Crystal Sincoff, a Culture & Belonging Leader and a Board Member of PDX Women in Tech, shared that "Employees are not just cognitive wheels", "You are the most effective, brilliant human when you are able to say: I need this.". In this episode, Crystal explains: ✔️ A back pocket script to use to break bias and interrupt racism in the workplace. ✔️ What is cancel culture. ✔️ How to build connections and get allies. ✔️ How to encourage your team to bring their full self to work. More Episodes: 5 Self-Advocacy Lessons That Will Pay Off And Make You Feel Powerful (With DEI Leader Zahida Sherman): https://speakyourmindnow.libsyn.com/5-self-advocacy-lessons-that-will-pay-off-and-make-you-feel-powerful-with-dei-leader-zahida-sherman How To Speak Up At Work And Never Have To Fear Of Retribution Again: https://speakyourmindnow.libsyn.com/how-to-speak-up-at-work-and-never-have-to-fear-of-retribution-again Why Women Are Blamed For Team Failures And Don't Get Credit For Team Successes: https://speakyourmindnow.libsyn.com/why-women-are-blamed-for-team-failures-and-dont-get-credit-for-team-successes How Can Women Close The Gender Gap Even If They Suffer Gender Bias: https://speakyourmindnow.libsyn.com/how-can-women-close-the-gender-gap-even-if-they-suffer-gender-bias Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Do you ever struggle to figure out what words to choose when having a hard conversation, like asking for something, giving negative feedback, or dealing with conflict? This easy 4-step process to speak up with confidence will increase your chances of success without creating resentmenet. It is safe, assertive, but not rude. This assertive script will help you prepare in advance for hard conversations or respond in the moment with a step-by-step framework. Especially when you are caught off guard with a challenging and emotional situation. Having this script will prevent you from speaking through anger instead of reason. In this episode, you'll discover: ✔️ An established simple 4-step framework that can help you speak up. ✔️ 3 examples on how to use this scrip in hard conversations. Other Assertiveness Episodes: Employees Desperately Want An Assertive Boss: https://speakyourmindnow.libsyn.com/employees-desperately-want-an-assertive-boss Training How To Be More Assertive (for more confidence and productivity): https://speakyourmindnow.libsyn.com/training-how-to-be-more-assertive-for-more-confidence-and-productivity 9 Questions To Decide When To Practice Speaking Up Ahead: https://speakyourmindnow.libsyn.com/9-questions-to-decide-when-to-practice-speaking-up-ahead Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Do you find it challenging to speak your mind in meetings? Do you find it hard to make yourself heard? In this episode you'll discover: ✔️ 7 strategies to speak up with confidence and make yourself heard in meetings. ✔️ How to never go into and leave a meeting completely silent ever again. ✔️ Stop being invisible in meetings. More Episodes On Meetings 9 Questions To Decide When To Practice Speaking Up Ahead: https://speakyourmindnow.libsyn.com/9-questions-to-decide-when-to-practice-speaking-up-ahead 5 Myths That Hold You Back From Adding Value and Being Heard In Meetings: https://speakyourmindnow.libsyn.com/5-myths-that-hold-you-back-from-adding-value-and-being-heard-in-meetings How To Gain Support In Meetings By Building Strategic Relationships (with Diana Dreyer): https://speakyourmindnow.libsyn.com/how-to-gain-support-in-meetings-by-building-strategic-relationships-with-diana-dreyer How To Disagree Respectfully Without Being Disagreeable: https://speakyourmindnow.libsyn.com/how-to-disagree-respectfully-without-being-disagreeable Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Should you always practice speaking up in a challenging conversation? While rehearsing can be extremely useful for some people and in some situations, it can be a significant barrier in others. The dangers of practicing before speaking up include giving up too soon, not speaking up at all, not connecting emotionally with who you are talking to, forgetting what you wanted to say, missing out on important information, and sounding robotic. ✔️ Here are nine questions to help you decide if practicing ahead of asserting yourself is helpful or not for a given situation. More Episodes on Speaking Up: How To Boost Your Confidence To Speak Up: https://speakyourmindnow.libsyn.com/how-to-boost-your-confidence-to-speak-up Find Courage To Speak Your Mind In These 9 Episodes: https://speakyourmindnow.libsyn.com/048-find-courage-to-speak-your-mind-in-these-9-episodes 5 Myths That Hold You Back From Adding Value and Being Heard In Meetings: https://speakyourmindnow.libsyn.com/5-myths-that-hold-you-back-from-adding-value-and-being-heard-in-meetings Free Resources: Schedule a "Get Promoted Now" free coaching session: https://assertiveway.com/freecoaching Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

How do people actually get promoted? These 4 stories reveal that getting the promotion or role you want is not a matter of luck, being a high performer, or working hard. This compilation of promotion stories will inspire you to do what is necessary to get the promotion and dream job. In this episode you'll discover: ✔️ How to get a role when you don't meet the basic requirements for the role. ✔️ Mindset hacks when you don't feel confident applying for that big job. ✔️ How to jump more than 1 level up. Full Episodes Referenced How To Get The Job When You Don't Meet The Requirements (With Director Jess Sahagian): https://speakyourmindnow.libsyn.com/how-to-get-the-job-when-you-dont-meet-the-requirements-with-director-jess-sahagian A Breakthrough Career Conversation You Need To Pursue Your Dreams (With Google UX Researcher Ojuolape Junaid): https://speakyourmindnow.libsyn.com/find-courage-even-if-you-are-scared-of-embarrassment-with-google-us-researcher-ojuolape-junaid She 3x Her Salary In 5 Years and Conquered Job Given to Other (With Guest Maria Kauffman): https://speakyourmindnow.libsyn.com/54-she-3x-her-salary-in-5-years-and-conquered-job-given-to-other-with-guest-maria-kauffman How Engineer Project Manager Joy Became a Manager For The First Time: https://speakyourmindnow.libsyn.com/how-engineer-project-manager-joy-got-her-first-manager-job Free Resources: Schedule a "Get Promoted Now" free coaching session: https://assertiveway.com/freecoaching Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Many people hold themselves back because of unspoken norms, fear of making mistakes, fear of embarrassment or shame. Lollie Ramirez-Bennett brings insights from her career and the 17,000 people she leads as the National CEO for the Women of AT&T, an Employee Resource Group with 17K members worldwide. In this episode, Lollie shares: ✔️ The advice that got Lollie to start to say what was on her mind, regardless of outcomes, and that can help you too. ✔️ The top question women are struggling with right now. ✔️ How to use your bucket list status to assess if you are speaking up enough. ✔️ A reframe so that you are no longer embarrassed by what is different about you, like your language accent. ✔️ Why you need to challenge the standard process norms, expectations, or rules when applying for an opportunity. About Lollie Lollie Ramirez-Bennett serves as the National CEO for the Women of AT&T, an Employee Resource Group with 17K members worldwide. She is an expert trend analyst and business strategist for AT&T Customer Billing Organization. She and her team are tasked with managing the overall success of their business organization by utilizing data analytics to closely monitor performance measures to drive desired results. Lollie has positioned herself as a respected visionary leader with innate problem-solving skills, team building experience and the ability to stay focused on goals in an ever-changing environment. Lollie prides herself in leading by example – she has spent years advocating for Diversity, Equity, and Inclusion in her work and community. A proud STEM & life mentor, she loves to assist in better preparing and developing employees, students, and business partners, including non-profits, for success. Her passion is to be a champion for women and driving for inclusivity in all aspects of our world to level the playing field across all groups and sectors. Lollie and her husband, Dave, reside in Spring, Texas. Other Episodes Find Courage To Speak Your Mind In These 9 Episodes: https://speakyourmindnow.libsyn.com/048-find-courage-to-speak-your-mind-in-these-9-episodes 5 Ways To Convince Yourself To Speak Up Even If You Are Fearful: https://speakyourmindnow.libsyn.com/8-ways-to-convince-yourself-to-speak-up-even-if-you-are-fearful Training How To Be More Assertive (for more confidence and productivity): https://speakyourmindnow.libsyn.com/training-how-to-be-more-assertive-for-more-confidence-and-productivity Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

What were your top regrets in your 20s? What would you have done differently? You define many parts of your life in your 20s. It's also a time for self-discovery with the newly found time and financial freedoms you have. 20s are the perfect time for experimentation and learning. Sometimes, irrational fears and guilt get in the way of getting the most from that one-of-a-kind decade. Here are my top 10 regrets in my 20s and what I learned from those regrets. ✔️ Not spending more time doing things you love ✔️ Not pursuing your bucket list ✔️ Not expressing yourself more ✔️ Not questioning others more ✔️ Not prioritizing yourself ✔️ Not asking for what your want ✔️ Not staying in touch with your network ✔️ Not advocating for yourself ✔️ Trying too hard to be liked ✔️ Measuring your value in time commitment Other Episodes 13 Bad Reasons Why You Don't Ask For What You Want: https://speakyourmindnow.libsyn.com/13-bad-reasons-why-you-dont-ask-for-what-you-want 9 Ways To Maintain Your Professional Network Without Being Awkward: https://speakyourmindnow.libsyn.com/9-ways-to-maintain-your-professional-network-without-being-awkward How To Take Criticism Without Getting Defensive: https://speakyourmindnow.libsyn.com/how-to-take-criticism-without-getting-defensive 32 Ways To Take Up More Space And Get Noticed At Work: https://speakyourmindnow.libsyn.com/32-ways-to-take-up-more-space-and-get-noticed-at-work How To Boost Your Confidence To Speak Up: https://speakyourmindnow.libsyn.com/how-to-boost-your-confidence-to-speak-up Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

What can you do if your team member is quiet quitting? Quiet quitting means only doing the core work and not going above and beyond the job role and responsibilities. Here are 4 essential questions to ask yourself to evaluate what you can do to deal with the quiet quitter. Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

How can you revive your existing network that you are now out of touch with? Networking is essential to advance in your career. In fact, 70% to 80% of job positions are filled through networking. Many people are great at expanding their networks shy away from staying in touch. In this episode, you'll discover: ✔️ 4 reasons you need to stay in touch with your existing network. ✔️ How to debunk 6 myths holding you back from keeping in touch with your esteemed network: You don't have something valuable to share. You're not successful enough. You don't have a justification. They won't respond or don't care. They will think you want something. They will think you are stalking them. ✔️ 9 ways to reach out with your network that feels natural. Send Your Question For The Podcast: https://www.speakpipe.com/speakyourmindquestion Other Episodes on Networking: Is It Good To Take Career Risks? (With Preeti Karnik) Shares Networking strategies to stay employable even when taking some years off for family: https://speakyourmindnow.libsyn.com/is-it-good-to-take-career-risks-with-preeti-karnik 18 Tips To Attract Endless Opportunities For Yourself: https://speakyourmindnow.libsyn.com/18-tips-to-attract-endless-opportunities-for-yourself How Khan Became One of 100 Most Influential People by Times Magazine: https://speakyourmindnow.libsyn.com/how-khan-became-one-of-100-most-influential-people-by-times-magazine Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

What are your values? Do you use your values to make career decisions? Have you experienced burnout? In this episode, PhD Laura Eigel speaks about how to speak your mind unapologetically using your own value system and: ✔️ How values can help you define boundaries, make career decisions, boost your courage, and speak up. ✔️ 3 elements to consider when defining your boundaries through values first. ✔️ The biggest mistake people make when they don't have clear personal values. ✔️ A simple 15 min exercise to uncover your values. 👉🏼Links: Laura Eigel - PhD, is the founder of The Catch Group, a leadership coaching firm accelerating women into the C-suite, and host of the You Belong in the C-Suite podcast. Values worksheet: https://thecatchgroup.ck.page/values-worksheet Podcast You Belong In The C-Suite: https://thecatchgroup.com/podcast/ Book Values First: https://thecatchgroup.com/valuesfirst/ Website: https://thecatchgroup.com Linkedin: https://www.linkedin.com/in/lauraeigel Other Episodes: Confidently Say No In A Respectful Way (In 7 Easy Steps): https://speakyourmindnow.libsyn.com/confidently-say-no-in-a-respectful-way-in-7-easy-steps 13 Bad Reasons Why You Don't Ask For What You Want: https://speakyourmindnow.libsyn.com/13-bad-reasons-why-you-dont-ask-for-what-you-want Want Unfair Advantage? Show Up With Courage When Others Avoid Rejection: https://speakyourmindnow.libsyn.com/want-unfair-advantage-show-up-with-courage-when-others-avoid-rejection Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter About Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

How do you lead and succeed in a male dominated workplace? Start by communicating authentically, speaking up with courage, and defending your right to be heard. In this episode, Director - Product Management at Salesforce Shelly Jairath shares her stories on: ✔️ The importance of assuming own strengths as a woman instead of trying to act like a man. ✔️ How to assertively respond to disrespectful insulting public comments by coworker. ✔️ 3 ways to find the courage to speak up. 👉🏼 Links: Similar Episodes 9 Women Leaders In Engineering Share Their Experience With Speaking Up: https://assertiveway.com/9-women-leaders-in-engineering-share-their-experience-speaking-up Women's Great Resignation: How To Avoid Losing Talent: https://speakyourmindnow.libsyn.com/womens-great-resignation-how-to-avoid-losing-talent Why Women Are Blamed For Team Failures And Don't Get Credit For Team Successes: https://speakyourmindnow.libsyn.com/why-women-are-blamed-for-team-failures-and-dont-get-credit-for-team-successes 6 Big Differences In How Women And Men Speak Up At Work: https://speakyourmindnow.libsyn.com/6-big-differences-in-how-women-and-men-speak-up-at-work Is It Good To Take Career Risks? (With Preeti Karnik): https://speakyourmindnow.libsyn.com/is-it-good-to-take-career-risks-with-preeti-karnik Free Resources Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter/ Our Company and Services Assertive Way: https://assertiveway.com/ Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Effective female leaders are assertive. Women in leadership are never passive and can't afford to be aggressive like some men are due to the double-bind dilemma. I've looked at the interviews with some of the most prominent female leaders at Philips and found a speaking up and an assertiveness theme that underpins their advice to other women. In this episode, you'll discover: ✔️ The wise advice from 11 women leaders at Philips about speaking up, claiming space, and being assertive to be respected, valued, and empowered to contribute fully. 👉🏼Links Sources https://cdn.phenompeople.com/CareerConnectResources/PHILGLOBAL/documents/Philips_Careers_Notebook_upd-1608720941185.pdf https://www.careers.philips.com/global/en/diversity-and-inclusion Article https://assertiveway.com/speaking-up-advice-from-12-remarkable-women-in-leadership-at-philips%EF%BF%BC/ Discover More About Speaking Up Assertively With These Podcast Episodes Self-Promote 5 Easy Ways To Self-Promote Without Bragging: https://speakyourmindnow.libsyn.com/5-easy-ways-to-self-promote-without-bragging 32 Ways To Take Up More Space And Get Noticed At Work: https://speakyourmindnow.libsyn.com/32-ways-to-take-up-more-space-and-get-noticed-at-work Why Women Are Blamed For Team Failures And Don't Get Credit For Team Successes: https://speakyourmindnow.libsyn.com/why-women-are-blamed-for-team-failures-and-dont-get-credit-for-team-successes Say No And Set Boundaries Confidently Say No In A Respectful Way (In 7 Easy Steps): https://speakyourmindnow.libsyn.com/confidently-say-no-in-a-respectful-way-in-7-easy-steps Ask For What You Want Or Need 13 Bad Reasons Why You Don't Ask For What You Want: https://speakyourmindnow.libsyn.com/13-bad-reasons-why-you-dont-ask-for-what-you-want 15 Ways To Groom Yourself For A Promotion When Nobody Else Does: https://speakyourmindnow.libsyn.com/15-ways-to-groom-yourself-for-a-promotion-when-nobody-else-does-0 Future Of Work Post Pandemic – What You Need To Know Now (Part 1): https://speakyourmindnow.libsyn.com/049-future-of-work-post-pandemic-what-you-need-to-know-now-part-1 Receive Feedback Gracefully How To Receive Feedback Gracefully (And What Not To Do): https://speakyourmindnow.libsyn.com/how-to-receive-feedback-gracefully-and-what-not-to-do How To Take Criticism Without Getting Defensive: https://speakyourmindnow.libsyn.com/how-to-take-criticism-without-getting-defensive 12 Questions To Know When To Ignore Criticism and Judgment (and not take it seriously): https://speakyourmindnow.libsyn.com/12-questions-to-know-when-to-not-take-judgment-seriously Get Your Personal Board of Directors How You Can Assemble a Powerful Advisory Team To Support Your Career (with Sabeen Syed): https://speakyourmindnow.libsyn.com/how-you-can-assemble-a-powerful-advisory-team-to-support-your-career-with-sabeen-syed Avoid Credibility Killing Mistakes Ladies: 10 Credibility Killer Mistakes That Undermine You At Work (And What To Do Instead): https://speakyourmindnow.libsyn.com/ladies-10-credibility-killer-mistakes-that-undermine-you-at-work-and-what-to-do-instead 6 Big Differences In How Women And Men Speak Up At Work: https://speakyourmindnow.libsyn.com/6-big-differences-in-how-women-and-men-speak-up-at-work Be Assertive And Likable 10 Steps To Be Both Assertive And Likable When You Speak Up: https://speakyourmindnow.libsyn.com/10-steps-to-be-both-assertive-and-likable-when-you-speak-up 4 Reasons Why It Is Important For Leaders To Speak Up: https://speakyourmindnow.libsyn.com/4-reasons-why-it-is-important-for-leaders-to-speak-up 10 Secrets to Heart-Centered Assertive Communication: https://speakyourmindnow.libsyn.com/10-secrets-to-heart-centered-assertive-communication Speaking Up In Meetings 5 Myths That Hold You Back From Adding Value and Being Heard In Meetings: https://speakyourmindnow.libsyn.com/5-myths-that-hold-you-back-from-adding-value-and-being-heard-in-meetings 7 Tips To Confidently Speak In Large Meetings: https://speakyourmindnow.libsyn.com/7-tips-to-confidently-speak-in-large-meetings How To Gain Support In Meetings By Building Strategic Relationships (with Diana Dreyer): https://speakyourmindnow.libsyn.com/how-to-gain-support-in-meetings-by-building-strategic-relationships-with-diana-dreyer How To Disagree Respectfully Without Being Disagreeable: https://speakyourmindnow.libsyn.com/how-to-disagree-respectfully-without-being-disagreeable

Get better speaking up results by following this short speak up debrief ritual. It is also a surprising tool to help you recover from hard speaking up conversations. In this episode, you'll discover: ✔️ Why You Really Need This 5 Min Speak Up Debrief Ritual ✔️ How to debrief your speaking up conversations 👉🏼Links: Explore Related Episodes: 5 Myths That Hold You Back From Adding Value and Being Heard In Meetings: https://speakyourmindnow.libsyn.com/5-myths-that-hold-you-back-from-adding-value-and-being-heard-in-meetings 32 Ways To Take Up More Space And Get Noticed At Work: https://speakyourmindnow.libsyn.com/32-ways-to-take-up-more-space-and-get-noticed-at-work How To Boost Your Confidence To Speak Up: https://speakyourmindnow.libsyn.com/how-to-boost-your-confidence-to-speak-up How To Speak Up At Work And Never Have To Fear Of Retribution Again: https://speakyourmindnow.libsyn.com/how-to-speak-up-at-work-and-never-have-to-fear-of-retribution-again Get These Free Resources: 5-Min Speak Up Debrief Journal: https://assertiveway.com/wp-content/uploads/2022/03/5-MIN-SPEAK-UP-DEBRIEF-RITUAL-JOURNAL-compressed.pdf Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter Learn about and support Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Did you know that some people get excited about negative feedback? How do you receive negative feedback with grace and dignity? The secret is not to listen and accept the feedback. In fact, that is the wrong way to go about it. Assertive people know how to receive negative feedback well. In this episode, you'll discover: ✔️ How passive, aggressive, and assertive people receive negative feedback. ✔️ The secret to receiving negative feedback well. 👉🏼Links Explore related episodes: How To Take Criticism Without Getting Defensive (an assertiveness technique with examples): https://speakyourmindnow.libsyn.com/how-to-take-criticism-without-getting-defensive 12 Questions To Know When To Ignore Criticism and Judgment (and not take it seriously): https://speakyourmindnow.libsyn.com/12-questions-to-know-when-to-not-take-judgment-seriously How To Get The Upper Hand When A Jerk Disparages You Publicly (overly critical comments and using your anger in your favor): https://speakyourmindnow.libsyn.com/how-to-get-the-upper-hand-when-a-jerk-disparages-you-publicly Get These Free Resources: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter Learn about and support Assertive Way: Website: https://assertiveway.com Find out about our talks and workshops: https://assertiveway.com/services/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Are you sharing enough about yourself professionally? Personal stories help connect, build trust, engage others, and build your personal brand. Personal storytelling is personal branding! So speak your mind unapologetically about your stories. In this episode, storytelling expert Anna Ong discusses: ✔️ Why you need to share personal, not private stories. ✔️ What type of personal stories you can share at work and with superiors. ✔️ Tips for telling great stories about yourself. 👉🏼 Links: Anna Ong's Linkedin profile: https://www.linkedin.com/in/anna-ong/ Anna Ong's stories: https://www.youtube.com/channel/UCo1TcSE-kwDmcSdw9rnwyYA You Don't Have To Change Your Personality To Start To Be More Assertive: https://speakyourmindnow.libsyn.com/048-you-dont-have-to-change-your-personality-to-start-to-be-more-assertive How To Boost Your Confidence To Speak Up: https://speakyourmindnow.libsyn.com/how-to-boost-your-confidence-to-speak-up Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Find out about our talks and workshops: https://assertiveway.com/services/ Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Taking uncomfortable risks in your career can help you discover new talents that you didn't know you had, find enjoyable work that you didn't know you would like, and land opportunities that you wouldn't otherwise get. That's exactly what director Preeti Karnik discovered early on in her career. In this episode, Preeti shares: ✔️ Career risks that paid off. ✔️ How to take more calculated risks and be more decisive. ✔️ Networking strategies to stay employable even when taking some years off for family. 👉🏼Links: Preeti's Linkedin Profile: https://www.linkedin.com/in/preeti-karnik-3816091/ 15 Ways To Groom Yourself For A Promotion When Nobody Else Does: https://speakyourmindnow.libsyn.com/15-ways-to-groom-yourself-for-a-promotion-when-nobody-else-does-0 5 Ways To Overcome Impostor Syndrome And Regain Confidence To Speak Up (With Kim Meninger): https://speakyourmindnow.libsyn.com/5-ways-to-overcome-impostor-syndrome-and-regain-confidence-to-speak-up Secrets To Thrive In A New Country Or Culture (And Critical Mistakes To Avoid): https://speakyourmindnow.libsyn.com/secrets-to-thrive-in-a-new-country-or-culture-and-critical-mistakes-to-avoid Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Find out about our talks and workshops: https://assertiveway.com/services/ Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Do you struggle to speak in meetings? Do you fear speaking up in meetings? Would you like to speak in meetings with confidence and authority? In this episode, you'll overcome the top fears you may have around speaking up in meetings. Myth 1 - I don't have anything valuable to say. Myth 2 - I'm new and don't feel confident in my knowledge. Myth 3 - I'm more junior and I should always defer to those who have more experience or are older. Myth 4 - It's not humble or modest. Myth 5 - I might say something stupid and they will judge me. ✔️ Overcome the 5 myths that hold you back from speaking up in meetings. ✔️ Make the mindset shifts to reduce your fears in meetings. ✔️ Overcome the number 1 challenge when it comes to speak up in meetings. 👉🏼Links: 7 Tips To Confidently Speak In Large Meetings: https://speakyourmindnow.libsyn.com/7-tips-to-confidently-speak-in-large-meetings How To Gain Support In Meetings By Building Strategic Relationships (with Diana Dreyer): https://speakyourmindnow.libsyn.com/how-to-gain-support-in-meetings-by-building-strategic-relationships-with-diana-dreyer How To Disagree Respectfully Without Being Disagreeable: https://speakyourmindnow.libsyn.com/how-to-disagree-respectfully-without-being-disagreeable Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Find out about our talks and workshops: https://assertiveway.com/services/ Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

How do you take unreasonable or harsh criticism, negative comments, or bad feedback that you don't even agree with or understand? In this episode, you'll discover a masterful assertiveness technique to help you listen to criticism without being defensive. ✔️ How to take criticism without getting defensive ✔️ Examples on best way to handle criticism 👉🏼Links: How To Get The Upper Hand When A Jerk Disparages You Publicly: https://speakyourmindnow.libsyn.com/how-to-get-the-upper-hand-when-a-jerk-disparages-you-publicly 12 Questions To Know When To Ignore Criticism and Judgment: https://speakyourmindnow.libsyn.com/12-questions-to-know-when-to-not-take-judgment-seriously 4 Powerful Ways To Stop Ruminating Now: https://speakyourmindnow.libsyn.com/4-powerful-ways-to-stop-ruminating-now Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Find out about our talks and workshops: https://assertiveway.com/services/ Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Have you ever chosen to not speak up because you thought your idea, your question, or your contribution was not good enough? Maybe you even convinced yourself that it wasn't the right time or that you needed more experience or preparation? Impostor syndrome can take a toll on your wellness, your career, your impact, but also on your team and their success. In this episode, Kim Meninger, the host of the 'Impostor Syndrome Files' Podcast, shares: ✔️ Who experiences impostor syndrome the most ✔️ What if feels like to have impostor syndrome ✔️ How women and men cope with impostor syndrome ✔️ 5 best practices to help you overcome impostor syndrome 👉🏼Links: Kim Meninger: Free training: www.yourcareersuccess.com Tedx talk: How to Bring Your Diverse Voice to the Workplace https://www.ted.com/talks/kim_meninger_how_to_bring_your_diverse_voice_to_the_workplace Podcast "Impostor Syndrome files: https://impostorsyndromefiles.com Related episodes: 7 Tips To Confidently Speak In Large Meetings: https://speakyourmindnow.libsyn.com/7-tips-to-confidently-speak-in-large-meetings How To Boost Your Confidence To Speak Up: https://speakyourmindnow.libsyn.com/how-to-boost-your-confidence-to-speak-up 8 Ways To Be more Confident With Perspective Taking: https://speakyourmindnow.libsyn.com/8-ways-to-be-more-confident-with-perspective-taking Other links: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Find out about our talks and workshops: https://assertiveway.com/services/ Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

It's great to be groomed for a promotion. But if you aren't, you can get yourself most of the opportunities that someone who is being groomed gets, by taking initiative. ✔️ Discover 15 ways to groom yourself for a promotion 👉🏼Links: Episode 13 Bad Reasons Why You Don't Ask For What You Want: https://speakyourmindnow.libsyn.com/13-bad-reasons-why-you-dont-ask-for-what-you-want Episode How To Boost Your Confidence to Speak Up: https://speakyourmindnow.libsyn.com/how-to-boost-your-confidence-to-speak-up Episode Want To Seem Competent? Show Confidence Even If You're Not: (coming soon) Episode 5 Better Ways To Say Good Job: https://speakyourmindnow.libsyn.com/5-better-ways-to-say-good-job Episode 5 Easy Ways To Self-Promote Without Bragging: (coming soon) Episode 18 Tips To Attract Endless Opportunities For Yourself: https://speakyourmindnow.libsyn.com/18-tips-to-attract-endless-opportunities-for-yourself Episode The Secret Sauce To Creating Opportunities For Yourself: https://speakyourmindnow.libsyn.com/the-secret-sauce-to-creating-opportunities-for-yourself Episode Gina (coming soon) Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Find out about our talks and workshops: https://assertiveway.com/services/ Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

How do you take more risks to speak up and to try something new that could lead to failure? In this episode, Engineering Director Liya Aizenberg shares her stories: ✔️ How holding yourself to lower standards can help you take risks ✔️ Why asking for help can actually make other people happy and can lead to great relationships ✔️ How to use a mitigation plan to find the courage to take more risks 👉🏼Links: How To Gain Support In Meetings By Building Strategic Relationships (with Diana Dreyer): https://speakyourmindnow.libsyn.com/how-to-gain-support-in-meetings-by-building-strategic-relationships-with-diana-dreyer How To Get The Job When You Don't Meet The Requirements (With Director Jess Sahagian): https://speakyourmindnow.libsyn.com/how-to-get-the-job-when-you-dont-meet-the-requirements-with-director-jess-sahagian How You Can Assemble a Powerful Advisory Team To Support Your Career (with Sabeen Syed): https://speakyourmindnow.libsyn.com/how-you-can-assemble-a-powerful-advisory-team-to-support-your-career-with-sabeen-syed Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Find out about our talks and workshops: https://assertiveway.com/services/ Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id162364791

Speaking up is easier when you have a connection with the person you are speaking to. In this episode, you'll discover how to develop that connection. 👉🏼Links: 10 Secrets to Heart-Centered Assertive Communication: https://speakyourmindnow.libsyn.com/10-secrets-to-heart-centered-assertive-communication 5 Reasons Why Being More Assertive Actually Makes You Kinder: https://speakyourmindnow.libsyn.com/5-reasons-why-being-more-assertive-actually-makes-you-kinder 10 Practical Examples Of Empathetic Assertiveness At Work: https://speakyourmindnow.libsyn.com/10-practical-examples-of-empathetic-assertiveness-at-work Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Find out about our talks and workshops: https://assertiveway.com/services/ Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Who was your favorite boss? Mine was Mario, and this is what made him so special. 👉🏼Links: 20 Reasons Why Successful Leaders Have Assertive Teams: https://speakyourmindnow.libsyn.com/20-reasons-why-successful-leaders-have-assertive-teams Employees Desperately Want An Assertive Boss: https://speakyourmindnow.libsyn.com/employees-desperately-want-an-assertive-boss 15 Ways To Show You Care About Your Team To Build Resilience For Hard Conversations: https://speakyourmindnow.libsyn.com/15-ways-to-show-you-care-about-your-team-to-build-resilience-for-hard-conversations Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Find out about our talks and workshops: https://assertiveway.com/services/ Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Do you take up space at work? Do leaders notice you or are you invisible to them? Take up more space to get yourself noticed, be seen and heard, get your talent and potential seen, get more visibility and exposure, and get more access to more opportunities. Discover: ✔️ 31 ways to take up more space at work ✔️ 2 examples of how taking up space can get you promoted ✔️ What you can take up space with 👉🏼Links Episode: Why Women Are Blamed For Team Failures And Don't Get Credit For Team Successes https://speakyourmindnow.libsyn.com/why-women-are-blamed-for-team-failures-and-dont-get-credit-for-team-successes Episode: Confident And Assertive Non-Verbals To Be Taken Seriously https://speakyourmindnow.libsyn.com/confident-and-assertive-non-verbals-to-be-taken-seriously Episode: 7 Tips To Confidently Speak In Large Meetings https://speakyourmindnow.libsyn.com/7-tips-to-confidently-speak-in-large-meetings Episode: How To Disagree Respectfully Without Being Disagreeable https://speakyourmindnow.libsyn.com/how-to-disagree-respectfully-without-being-disagreeable Episode: 5 Easy Ways To Self-Promote Without Bragging https://speakyourmindnow.libsyn.com/5-easy-ways-to-self-promote-without-bragging Episode: Ladies: 10 Credibility Killer Mistakes That Undermine You At Work (And What To Do Instead) https://speakyourmindnow.libsyn.com/ladies-10-credibility-killer-mistakes-that-undermine-you-at-work-and-what-to-do-instead Episode: 5 Better Ways To Say Good Job https://speakyourmindnow.libsyn.com/5-better-ways-to-say-good-job Episode: Important Assertiveness Skills You Need At Your Job Level https://speakyourmindnow.libsyn.com/042-assertiveness-skills-you-need-at-your-job-level Episode: 10 Steps To Be Both Assertive And Likable When You Speak Up https://speakyourmindnow.libsyn.com/10-steps-to-be-both-assertive-and-likable-when-you-speak-up Episode: How To Boost Your Confidence To Speak Up https://speakyourmindnow.libsyn.com/how-to-boost-your-confidence-to-speak-up Episode: Do You Feel Invisible At Work? It's Time To Leave Obscurity https://speakyourmindnow.libsyn.com/do-you-feel-invisible-at-work-its-time-to-leave-obscurity Episode interview: How To Get Noticed At Work If You Are A Minority, Underrepresented, or Underprivileged https://speakyourmindnow.libsyn.com/how-to-get-noticed-at-work-if-you-are-a-minority-underrepresented-or-underprivileged Episode: 10 Real-life Incredible Examples of How Assertive Communication Can Boost Your Career https://speakyourmindnow.libsyn.com/044-10-real-life-inspiring-examples-of-how-assertive-communication-can-boost-your-career

If you come from a culture that values obedience, compliance, and respect to authority, speaking up can feel incredibly hard. In this episode, you'll discover that you are not alone and how to overcome this challenge. As a second-generation Filipino American that has entered the professional world, Dr. Abby has observed her own journey from a compliant, obedient, submissive employee to a leader who brings value and inspires those around her. She recognized that there are factors related to the bamboo ceiling which involve her own Filipino upbringing. She says it is necessary to notice our cultural makeup and find ways to bridge the gap to develop leadership behaviors. Dr. Abby has a PhD in Industrial and Organizational Psychology, a BA in communication, and master in science / management. She also has 2 TED Talks, a book SPEAK UP ANAK, and a youtube channel on assertiveness. 👉🏼Links: Dr. Abby Hamilton's Linkedin Profile: https://www.linkedin.com/in/dr-abby-hamilton-02860721/ Dr. Abby's website: https://drabbyhamilton.com Dr. Abby's Speak Up Anak Youtube videos: https://speakupanak.com Dr. Abby's Speak Up Anak Book: https://www.amazon.com/Speak-Anak-Assertiveness-Strategies-Americans/dp/B0B7QR5BLY Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Find out about our talks and workshops: https://assertiveway.com/services/ Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Find out how to compliment someone on their work. Discover how to praise someone for their talents or achievements. And get positive feedback examples. Sharing good compliment is an art. There is a difference between a graceful vs. a sleezy compliment. When you give a compliment by saying "good job" or "well done" or "amazing" some people might: Not take your compliment seriously Think you want to take advantage of them Think you are being insincere Think you have favoritism Question the relevance of your compliments Disregard your compliment In this episode you'll discover the secrets to a great compliment. 👉🏼Links: 5 Better Ways To Say Good Job: https://speakyourmindnow.libsyn.com/5-better-ways-to-say-good-job What Is Your Appreciation Language At Work?: https://speakyourmindnow.libsyn.com/what-is-your-appreciation-language-at-work Responding to Compliments You Hate (as a Woman): https://speakyourmindnow.libsyn.com/responding-to-compliments-you-hate-as-a-woman Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Find out about our talks and workshops: https://assertiveway.com/services/ Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Non verbals are a key part of speaking up assertively. In this episode, you'll discover why. 👉🏼Links: Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked Find out about our talks and workshops: https://assertiveway.com/services/ Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915

Do you feel like you're not taken seriously at work? That you have to prove your credibility over and over again just to be heard? Well, your challenge may not be with your competence, but your confidence. In this episode, you'll discover: ✔️ Why confident, not competent people get ahead ✔️ How the Dunning-Kruger cognitive bias works ✔️ 3 ways to project more confidence 👉🏼Links: How To Boost Your Confidence To Speak Up: https://speakyourmindnow.libsyn.com/how-to-boost-your-confidence-to-speak-up Ladies: 10 Credibility Killer Mistakes That Undermine You At Work (And What To Do Instead): https://speakyourmindnow.libsyn.com/ladies-10-credibility-killer-mistakes-that-undermine-you-at-work-and-what-to-do-instead Confident And Assertive Non-Verbals To Be Taken Seriously: https://speakyourmindnow.libsyn.com/confident-and-assertive-non-verbals-to-be-taken-seriously Nine Questions To Decide When To Practice Speaking Up: https://www.forbes.com/sites/ellevate/2020/08/13/nine-questions-to-decide-when-to-practice-speaking-up/?sh=37584d2f4daf Sign up for 10 Day free Assertive And Liked Challenge https://assertiveway.aweb.page/beassertiveandliked Find out about our talks and workshops: https://assertiveway.com/services/ Free resources: https://assertiveway.com/free/ Assertiveness free training: https://assertiveway.aweb.page/getahead Assertive Communication Newsletter: https://assertiveway.com/newsletter/ Rate the podcast on apple: https://podcasts.apple.com/us/podcast/speak-your-mind-unapologetically-podcast/id1623647915