Why Being Assertive Reduces Your Stress At Work
Speak Your Mind Unapologetically Podcast · Ivna Curi - Assertive Way
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Show Notes
Meditation, exercise, and mindfulness are all great tools to reduce stress once it happens. But if you want to prevent stress in the first place, then be more assertive. In this episode I talk to Hugo about why stress and wellbeing can be significantly improved with assertive communication.
Other episodes
6 Conflict Myths: Lies Teachers Like To Tell About Confrontation: https://speakyourmindnow.libsyn.com/029-6-conflict-myths-lies-teachers-like-to-tell-about-confrontation
Training How To Be More Assertive (for more confidence and productivity): https://speakyourmindnow.libsyn.com/training-how-to-be-more-assertive-for-more-confidence-and-productivity
Important Assertiveness Skills You Need At Your Job Level: https://speakyourmindnow.libsyn.com/042-assertiveness-skills-you-need-at-your-job-level
Free Resources:
Sign up for 10 Day free Assertive And Liked Challenge: https://assertiveway.aweb.page/beassertiveandliked
Free resources: https://assertiveway.com/free/
Assertiveness free training: https://assertiveway.aweb.page/getahead
Assertive Communication Newsletter: https://assertiveway.com/newsletter
About Assertive Way:
Website: https://assertiveway.com
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