SPADE: The Podcast

Yoo what's up everyone, I’m back! Hello 2026 and Happy Black History Month! I’m pumped to share the mic with two friends and first time guest, Sale’h and Chelly, for a special episode that goes beyond facts into urgent action. Today we’re breaking down some heavy topics: a racist meme targeting the Obamas, the unequal responses we see to racialized imagery, and the recent deadly shootings by federal immigration agents in Minneapolis that have shaken communities and sparked national outrage. We’ll talk about how these events reflect systemic neglect of Black grief — and we’ll walk through real, practical steps our communities can take for change. Hold on fam, this one’s controversial!

This is the trailer for the audio version of Inside The Mind Of A Man Vol 1: Between Me and My Father. Inside the Mind of a Man Vol. 1: Between Me and My Father is an intimate, unfiltered exploration of manhood, emotional survival, and the generational wounds we inherit. Through raw confessions, spiritual reflections, and a powerful live panel, this episode brings to light the unspoken struggles men face — identity, faith, forgiveness, and the longing to be understood. I hope you enjoy. Check out the full length video on YouTube.

In this episode Anthony explores October’s layers of awareness and focuses on breast cancer beyond the pink ribbon, covering emotional impact, mental health, and why awareness must be meaningful. Practical takeaways: get screened, know your family history, support access and research, check your pets, and hold to the mantra “faith over fear” while seeking help and community support.

Send us a text Healing from trauma requires understanding its profound impact on both mind and body. Licensed mental health clinician Alyssa reveals how trauma goes far beyond the conventional definition of near-death experiences or severe abuse. "Trauma can be anything that impedes your progress, anything that prevents you from functioning in the best possible way," she explains, helping listeners recognize how past experiences might be affecting their present lives. Alyssa shares her personal journey through trauma healing after experiencing domestic violence and sexual abuse, navigating from substance use and depression to finding a comprehensive healing path that addressed mental, spiritual, and physiological aspects of her trauma. What makes this episode particularly valuable is the exploration of various healing modalities. From evidence-based approaches like Cognitive Behavioral Therapy, EMDR, and somatic work to alternative practices including sound healing, light therapy, and plant medicine, listeners gain insight into the multi-faceted nature of trauma recovery. Alyssa emphasizes that complete healing is possible with commitment and appropriate support: "You can change that, it's possible. If you do the work, you will be able to change how you feel and how you experience life." Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text What’s up, everybody? I’m bringing you an unreleased episode straight from the vault—recorded a few months back while I was under the weather, so bear with me on the coughing. Epilepsy is more than just seizures—it’s a rollercoaster of challenges, uncertainty, and constant adjustments. In this personal episode, I, Anthony, open up and take you inside my world, sharing an honest and unfiltered look at what it’s really like living with this complex and often misunderstood condition. From the warning signs that signal a seizure’s coming to the ways I manage the tough side effects of necessary medications, this is me. Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text In the moving conclusion of our two-part series, Dr. Njidika Olatunde returns to dive even deeper into the transformative world of reflexology and holistic healing. This final episode is a powerful culmination of wisdom, science, and soul, as we continue exploring how the body’s natural rhythms and the art of touch can unlock true wellness—far beyond conventional medicine. This episode isn’t just a conversation—it’s a call to action. A reminder that healing is not only possible, but it can be accessible, intuitive, and empowering. If Part 1 opened the door, this finale walks you through it, leaving you with tangible takeaways, renewed awareness, and a deeper respect for the body’s innate intelligence. Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text In this enlightening episode, we are joined by Dr. Njidika Olatunde, a visionary in the world of natural healing and reflexology. Explore how this ancient practice holds hidden powers to relieve pain and promote wellness without reliance on medications. Dr. Olatunde's journey from social work to becoming a master reflexologist is profound, with personal anecdotes highlighting the transformative nature of her work with clients, particularly in addressing the emotional and physical pain-stress connection. Throughout our conversation, we unravel the intricate relationship between stress and pain, emphasizing the significance of being attuned to one's body. Dr. Olatunde shares heartfelt stories that showcase the power of touch and the impact of teaching young individuals these valuable techniques. Her insights extend into integrating reflexology within the beauty industry and her mission to empower healthcare practitioners to diversify their approaches to pain management. Prepare to be inspired as we dive deeper into the science of reflexology, view it through innovative lenses, and discuss new paths towards holistic health. Whether you are familiar with reflexology or new to this healing practice, Dr. Olatunde offers perspective and wisdom that can spark curiosity and ignite change. Don’t miss your chance to learn more about this healing art—subscribe for more insightful discussions and share this episode with others who may benefit from these insights! Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text In the finale episode of Finding Hope Through The Storm, we tackle the pressing themes of hope, resilience, and social justice in today's turbulent times. Conversations unfold around the critical role of the church in activism, drawing parallels with its historical significance and its waning presence in modern discussions. We explore the unique challenges faced by today's youth and emphasize the necessity for communities to engage deeply with them, uplifting the next generation to foster lasting change. Join us for this gripping exploration, where we not only seek to understand the societal landscape but also provide a roadmap for positive engagement rooted in faith and community. This conversation is essential for anyone looking to cultivate hope and inspire action in an increasingly complex world. Be sure to subscribe, share, and leave a review to continue this journey with us! magic mind: You have a limited offer you can use now, that gets you up to 48% off your first subscription or 20% off one time purchases with code SPADEPOD20 at checkout. You can claim it at: https://magicmind.com/SPADEPOD Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text What if finding hope amidst life's chaos could transform your entire outlook? Together with guests Xavier, Jaden, and John, we explore the power of faith in navigating turbulent times. Through personal stories and spiritual insights, we tackle the pressing challenges facing the world today, from political upheaval to natural disasters, and how a strong spiritual foundation can help us face these adversities with courage and resilience. Surrender your fears and embrace the hope we discussed, knowing God has a plan for you. Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Join me, Anthony, as I return to the SPADE The Podcast after a six-month hiatus filled with big life changes, like moving and turning the big 35. Also, prepare yourself for an exciting preview of my upcoming series that will keep you captivated. The teaser trailer reveals the Reynolds family’s tangled web of secrets, betrayal, and the ultimate cost of truth. This psychological thriller will be available as both an audio and a visual series in 2025, promising a captivating exploration of family secrets and the cost of truth. So, as I wrap up this episode, I send warm wishes for a Merry Christmas and a Happy New Year. Make sure to tune in, because 2025 is going to be a year full of revelations and connections! Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Hey everybody I am back! In this compelling podcast episode, I tackle the critical issue of postpartum depression (PPD) among African-American women. Sharing my excitement about returning to podcasting, I introduce a fresh solo format that dives deep into the alarming statistics and unique factors contributing to higher rates of PPD and antenatal depression within the African-American community. Join me for an empowering conversation that aims to break down barriers, foster understanding, and celebrate every small victory on the path to better maternal mental health. Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Hey my peeps, Anthony here, and let me tell you, the struggle to keep those grades sky-high while balancing life has been real. I've missed you guys, but I'm gearing up to come back with a bang, and you won't want to miss what's in store. Though I've been MIA, the passion for the podcast hasn't skipped a beat, and believe me when I say, the wait will be worth it. In the meantime, let's keep the vibe rolling by revisiting the classics—those episodes that had you cruising at full speed. So, while you eagerly await the fresh drops, keep the love and energy flowing. Your support fuels this show, and I'm counting down the days until we hit play on the next chapter of SPADE The Podcast. Stay hyped, stay tuned, and see you soon! Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Whats up everyone! After several months, I was finally able to upload part two of this series. Join us alongside our insightful guest, Jalen and Jasmine, as we trace the contours of toxic partnerships and the courage it takes to reclaim your happiness. This episode is a deep dive into the murky depths of love turned harmful, examining the red flags, the difficult yet necessary decision to leave, and the journey of healing that follows. Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Whats up everybody, Happy New Year! Sorry I've been gone but I have been sick and out of commission. This is the season premiere of season 5, thanks for sticking with me. I am posting the last part of Beyond The Pain. In this episode we discuss the physical toll of grief and the crucial role of faith, therapy, and community in carrying us through our darkest moments. We discover that living purposefully while loving people we've lost is the greatest tribute. Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Join us on an emotional journey as we traverse through cherished holiday traditions, unmasking the profound impact of grief and loss. This episode is a heart-to-heart about our personal experiences with loss, coping mechanisms, and the ways grief manifests in our lives. Happy Thanksgiving everyone and enjoy part one of this series. Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Whats up everybody I am back and I've got exciting news for you guys! For those who are unfamiliar with the podcast, SPADE is a mental health podcast devoted to the African American community. This is a safe space where you may learn about many issues related to mental health without feeling judged. Second, I want to thank you for rocking out with me and joining me for a brand new episode. This is the first of a three-part series on Toxic Relationships. Finally, SPADE has joined forces with MAGIC MIND! Find out who they are by listening! Use SPADE20 for a 20% discount off on Magic Mind productivity shots https://www.magicmind.com/spade Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Hey there, fam! Welcome to the finale of the mental health versus hip hop series! If you have not checked out part one and two, CHECK IT OUT! Featuring hip hop artist, NeNe Lioness! Nene Lioness www.fleetdjs.com Instagram: @woodslioness TikTok: @renaee877 Facebook: Lioness Woods Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Hey there, fam! Welcome back to the continuation of the mental health versus hip hop series! Part one of this series was an absolute blast! If you haven't had a chance to tune in yet, you're missing out! Head over and give it a listen, trust me, you won't regret it! This episode picks up right where we left off in part one! Featuring hip hop artist, NeNe Lioness! Nene Lioness www.fleetdjs.com Instagram:@woodslioness TikTok:@renaee877 Facebook:Lioness Woods Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Good morning everyone, I am back! To all of my supporters thank you for hanging in there with me. To my new subscribers, welcome to my podcast. Many individuals may never consider the possibility that hip hop's culture could be linked to mental health. But, can hip hop have a beneficial or detrimental impact on a person's mental health? Do hip hop artists deal with their own mental health issues? Tune in and find out during this 3-part series. Featuring hip hop artist, NeNe Lioness! Nene Lioness www.fleetdjs.com Instagram:@woodslioness TikTok:@renaee877 Facebook:Lioness Woods Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Happy New Year everyone! Check out this latest episode to see what is going on with me ;). Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Good morning everyone, hope you guys had a wonderful holiday. I know I've been away for awhile but I have some news to why. Tune in to see! Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text *DISCLAIMER: THIS EPISODE CONTAINS ADULT LANGUAGE WHICH MAY NOT BE SUITABLE FOR YOUNG LISTENERS. PLEASE BE ADVISED* Good morning everyone and welcome to Spade the Podcast! So I was reviewing my old episodes and I realized I never released the finale of this episode, oops haha. If you didn't listen to part one, check it out before listening to this episode. Hope you guys enjoy! PSA:In case you're wondering, I have not forgotten about my youtube channel. I'm actually in the process of completely changing the format of my upcoming videos and this editing takes a little time. I will upload a video in the coming weeks so stay tuned. Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Good morning, everyone and welcome to the Season 4 of Spade The Podcast! To all my new subscribers/listeners this is a mental health awareness podcast. I'm bringing awareness to the African American community in reference to mental health. I hope you enjoy this episode as I share some updates and special surprises for the upcoming season. I hope you like my new cover art and new music as well. Enjoy and see you next week. (Disclaimer this episode does contain some adult language) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED SHIFTING OUT GREGORY DAVID SO GET READY SPRING GANG FEAT. LAKESHA NUGENT Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Hello everyone and welcome to my season finale. This is the audio version of my first film production! I developed this idea a few months back that I wanted to create something special for my two year anniversary. I wanted to have a couple one on one interviews highlighting people's struggles and how they overcame them, kind of Oprah style interview. My first interview features Rashawn Campbell discussing his self-esteem struggles. And the second interview focuses on Jennifer Caron and her inspiring story overcoming the challenges of raising her youngest child with dandywalker disease. Below posted will be the actual link to the movie. I hope you guys enjoy! https://www.youtube.com/watch?v=iZWbhvNWY6U&ab_channel=SPADE (movie link) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED Get up & Get Out At The Top of The World LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Good evening my subscribers! This is the conclusion of Five-O and thank you for the continued support! This panel again featured African American police officers who discussed particular issues from their perspectives. Stay tuned for August 14th, the release of Spade The Podcast The Movie. NO COPYRIGHT INTENDED BAD BOYS INgrooves (on behalf of DubShot Records/Sound Bwoy Entertainment); BMI - Broadcast Music Inc., LatinAutor - SonyATV, LatinAutorPerf, CMRRA, SOLAR Music Rights Management, Sony Music Publishing, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, and 12 Music Rights Societies Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text What's up, everybody? I recorded this episode some months ago, just following the Oscars, and am now publishing it. My panel featured African American police officers who discussed particular issues from their perspectives. I hope you all enjoy part one; the episode's finale will be released towards the end of the month. In addition, I have determined that SPADE The Movie will be released in August. Finally, The National Suicide Prevention Lifeline released a new number! You will notice the change, it is now 988. Enjoy the Show!! NO COPYRIGHT INTENDED BAD BOYS INgrooves (on behalf of DubShot Records/Sound Bwoy Entertainment); BMI - Broadcast Music Inc., LatinAutor - SonyATV, LatinAutorPerf, CMRRA, SOLAR Music Rights Management, Sony Music Publishing, UNIAO BRASILEIRA DE EDITORAS DE MUSICA - UBEM, and 12 Music Rights Societies Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Whats up everyone! Sorry everyone that I missed you guys last month but HAPPY ANNIVERSARY TO SPADE THE PODCAST!! Juneteenth was my anniversary date. This weeks episode is short and sweet as I'm giving an update on whats going on with SPADE The Movie. I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED Get up & Get Out LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Good evening everyone and welcome to SPADE The Podcast! For the whole month of May, I decided to present a series of Facebook Lives on various mental health topics. Due to editing difficulties, I was unable to upload all of the Facebook Live episodes this month. But don't worry, the remaining episodes will be available in June. Certain episodes will be posted outside of the Facebook Live chronology. This was the last episode I recorded for the month, and we spoke about depression. I hope you enjoy part one! I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED At The Top Of The World LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Hello everyone and welcome to Spade The Podcast! For the month of May, I decided to host a Facebook live series with various guests covering various issues related to mental health awareness month. This episode I wanted to feature my bro Xavier and his brand new podcast called Kingdom Thoughts. His podcast's focus is turning pain into purpose from a Christian perspective, and I wanted to set up my facebook series on that note. It will be released in a few days, so please show your support! This episode will offer you a taste of what his podcast will be like. Enjoy, everyone! I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED Get Up and Get Out LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Good evening everyone! This episode is going to be real short as I just want to update you guys on what is going on. Enjoy and thanks again to all my supporters. Below is my link to my youtube channel. Make sure you guys subscribe! Thanks again for all the support. Youtube: https://www.youtube.com/channel/UCXm0EULZ0uLLkguAQGHWcxg Instagram: @spade_0629 SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED Get Up and Get Out LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Good evening everyone and welcome to another edition of Spade the Podcast! This episode is dedicated to Women's History Month, discussing pressing topics. Also this release will be the first time I'm releasing a video version of the recording via youtube. Below is my link to my youtube channel. Make sure you guys subscribe! Thanks again for all the support. I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED WHITNEY HOUSTON I'M EVERY WOMAN Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text HAPPY NEW YEAR EVERYONE!!! We made it to 2022, thank GOD! The theme of this episode focused on embracing our black culture. This was the perfect kick off for Black History Month. I hope you guys enjoy it! In addition, I have big news. I will officially be selling merchandise! I have mask and t-shirts made. I will release on my social media platforms more details on how to purchase them etc. Also this new season you will notice some new musical changes within the episodes. My new outro song was kind of inspired with what is going on in todays world, hope you guys like! I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED Get Up and Get Out LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Welcome to another edition of Spade The Podcast:Christmas Special! This episode is dedicated to those that have lost loved ones and are struggling on how to celebrate the holidays. This episode is a little longer but listen all the way through and I guarantee you will feel a little more hopeful. Share, Share, and Share!!! Thanks again for the support, Merry Christmas and Happy New Year! (Disclaimer this episode does contain some adult language) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED I Can Hear The Angels Donald Lawrence and The Tri City Singers Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Heyyyy I'm Back Everyone!!!!! Sorry I have been gone but I am back. Tune in to the conclusion of The Mind Of An Artist and thanks for the continued support! SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED At The Top Of The World LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Hello all my subscribers, I am back! Wanted to apologize for being gone for almost a month but I am back and will be posting back on my bi weekly schedule once again. This episode that I am releasing, I actually recorded this a few months back. This panel is dynamite and cant wait for yall to hear this discussion. Thank you for the continued support! SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED At The Top Of The World LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Hey Everyone I'm Backkkkk!!! So sorry everyone that I have been gone on hiatus but I am back now. Also, Happy Birthday SPADE The Podcast! Today is my one year anniversary. I began my adventure a year ago and I'd like to thank everyone who has encouraged, supported, and assisted me in any way shape or form! Thank you very much to all of my previous guests and featured artists for being a part of my journey! This particular episode we are relieving some of my favorite moments from past episodes. I hope you enjoy and HAPPY JUNETEENTH EVERYONE! SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED At The Top Of The World LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Hello listeners and subscribers!!! We have made it to the end of April! Thank you for listening to this series. I really hope yall enjoyed it. Thank you to all my guest for being apart of this series. If you have not listened to parts 1-4 it is not too late. Enjoy the finale everyone! Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Good evening everyone and I hope you guys are enjoying my month long series of Aprils Angels. If you have not checked out parts 1-3 please do so before listening to part 4. This is a continuation of my all female panel! I hope you guys enjoy! On Friday I will release the finale of April's Angels so stay tuned! Angela Crawford Angela.Crawford 02@gmail. com 804 592-6396 Instagram: Singing4ngel Facebook: Angela Crawford Lora Mitchell Facebook: Pick A Struggle Instagram: @ladylpublishing Twitter: @ladylpublishing Leo Ra'Chel Twitter: @pgcpodcast IG: @thephatgirlchronicles Facebook.com/thephatgirlchronicles IG: @stylistleorachel SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED At The Top Of The World LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Hello there, subscribers. I hope you've been enjoying the series so far. Make sure you listen to part one and two if you haven't already. I hope you enjoy part three; this all-female panel was incredible! Angela Crawford Angela.Crawford 02@gmail. com 804 592-6396 Instagram: Singing4ngel Facebook: Angela Crawford Lora Mitchell Facebook: Pick A Struggle Instagram: @ladylpublishing Twitter: @ladylpublishing Leo Ra'Chel Twitter: @pgcpodcast IG: @thephatgirlchronicles Facebook.com/thephatgirlchronicles IG: @stylistleorachel SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED At The Top Of The World LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text *DISCLAIMER THIS EPISODE CONTAINS EXPLICIT LANGUAGE* Hello all, and welcome to part two of April's Angels! I hope you all enjoyed the first part. Please keep downloading and subscribing! Also, subscribe and support my guest! This episode is a little longer than normal, but don't worry, you won't be disappointed! With everyone's differing viewpoints on the subject, this episode was one of my favorites. I hope you enjoy. Chandra Instagram: @loungethechaise and @coffeewcream3 Podcasts: The Chaise Lounge:Relationship and Dating Podcast Coffee with Cream Phylicia Instagram- @fallingandflyingpod and @phyliciafrench Ruby Instagram: @iamRubygold YouTube:Goldiesroom Ronnie Instagram: @monsterinatightshirt Podcast: Project Paragon SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED At The Top Of The World LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Hello, subscribers, welcome to a brand new series I'm launching for the month called April's Angels. Anxiety and depression will be discussed in this 5-part series. I've seen throughout my social media that those two topics have been very heavy, especially now with the pandemic. I wanted to dedicate this whole month to discuss these topics and I have an electric panel that you will enjoy. Each week, I will release a new episode. I hope you all enjoy! Chandra Instagram: @loungethechaise and @coffeewcream3 Podcasts: The Chaise Lounge:Relationship and Dating Podcast Coffee with Cream Phylicia Instagram- @fallingandflyingpod and @phyliciafrench Ruby Instagram: @iamRubygold YouTube:Goldiesroom Ronnie Instagram: @monsterinatightshirt Podcast: Project Paragon SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED At The Top Of The World LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Good afternoon subscribers and listeners! If you have not listened to part one or part two, STOP and listen to them before listening to this episode. This is the final episode of The We Are Black Excellence Trilogy series. This episode will also feature bonus footage from my first panel. This episode is again dedicated to our African American Entrepreneurs, showcasing their successes during Black History Month. I hope you guys enjoyed hearing their testimonials and hearing this series. Julie Logan Popcorn Heaven- Steele Creek 10720 S Tryon St Ste C Charlotte Nc 28273 Business Hours: 11:00a-6:00p Tuesday- Saturday. Closed Sunday & Monday. IG- popcornheaven_steelecreek FB- popcornheaven steelecreek Twitter- PopcornheavenSC LeBrent Crawford www.credit UnderDogs.com [email protected] (888) 760-1020 Brandy Yates https://poplme.co/conqueringrelationships Shaquita Elmore https://www.facebook.com/kingdomkupkakes Instagram: Kingdom Kupkakes Galore Paul Calcote https://realpeoplerealtalk.buzzsprout.com Xavier Jones Inner Man Ministries. Email: [email protected]. https://www.facebook.com/Inner-Man-Ministries-106019151266855 SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED At The Top Of The World LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Good evening subscribers and listeners! If you have not listened to part one, STOP and listen to part one before listening to this episode. This is part two to the We Are Black Excellence Trilogy series. This episode I had the privilege to cohost with another podcaster, Brandy Yates! Make sure you guys go support her, her link to her podcast is listed below. This episode is dedicated to our African American Entrepreneurs, showcasing their successes during this Black History Month. I hope you guys enjoyed hearing their testimonials and getting some tips from them. Brandy Yates https://poplme.co/conqueringrelationships Shaquita Elmore https://www.facebook.com/kingdomkupkakes Instagram: Kingdom Kupkakes Galore Paul Calcote https://realpeoplerealtalk.buzzsprout.com Xavier Jones Inner Man Ministries. Email: [email protected]. https://www.facebook.com/Inner-Man-Ministries-106019151266855 SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED At The Top Of The World LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Good afternoon subscribers and listeners! My apologies for this episode not ranging in the 35-38 minute time range that I have set the last past couple episodes. This episode is dedicated to our African American Entrepreneurs, showcasing their successes during this Black History Month. This will be a 3 part series, including some bonus footage for the final episode! I hope you guys enjoyed hearing their testimonials and getting some tips from them. Julie Logan Popcorn Heaven- Steele Creek 10720 S Tryon St Ste C Charlotte Nc 28273 Business Hours: 11:00a-6:00p Tuesday- Saturday. Closed Sunday & Monday. IG- popcornheaven_steelecreek FB- popcornheaven steelecreek Twitter- PopcornheavenSC LeBrent Crawford www.credit UnderDogs.com [email protected] (888) 760-1020 SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED At The Top Of The World LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Good afternoon subscribers and listeners! This episode is part two of I'm a Survivor. Just in case you missed part one, check it out before you listen to part two. These last two episode was the first time that I cohosted with another podcaster. It was a pleasure to share the stage with Monica Makeda. Make sure you guys go support her brand and podcast. In addition, this episode is dedicated to all of my covid survivors out there. Covid19 is very serious and real. We must continue to be cautious, social distance, and wear your mask at all times. I hope these inspiring stories will give hope to those that are battling covid. I want to put this disclaimer out there. I read some statistics in regards to the vaccine towards the end of the episode and those stats reflect the timeframe when this episode was recorded. The episode was recorded on January 26,2021. Monica Makeda IG-@consciouskingdom; @freadompodcast Twitter-@consciouskingdm Tumbler-@consciouskingdom ShopConsciousKingdom.com SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED At The Top Of The World LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Good afternoon subscribers and listeners! This episode was my first episode that I cohosted with another podcaster. It was a pleasure to share the stage with Monica Makeda. Make sure you guys go support her brand and podcast. In addition, this episode is dedicated to all of my covid survivors out there. Covid19 is very serious and real. We must continue to be cautious, social distance, and wear your mask at all times. I hope these inspiring stories will give hope to those that are battling covid. Monica Makeda IG-@consciouskingdom; @freadompodcast Twitter-@consciouskingdm Tumbler-@consciouskingdom ShopConsciousKingdom.com SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED At The Top Of The World LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Happy New Year Subscribers! Thank you for the continued support of my podcast. This episode centers on how parents are coping with this pandemic. From balancing the academic schedules of their children to concentrating on their own mental health. Hope you guys enjoy! Follow me on instagram @spade_0629 Follow me on facebook @spadeawareness SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED At The Top Of The World LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Welcome back subscribers and listeners to my season 2 premiere! Thank you everyone for supporting me with my first season. I can't wait for you guys to listen to this episode. I had my first live podcast recording through facebook live. This is part three in my Covid19 series, Mask Off Edition. I hope you guys enjoy! SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED At The Top Of The World LaKesha Nugent Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Welcome everyone to the conclusion of my season finale episode, I'm Not My Skin. This episode is based on the topic of colorism. I chose this topic for my season finale episode because this is a touchy subject among African Americans. Colorism may not be a topic that is a threat to society, but it is a threat to our community. The relentless comparison whether you are beautiful because of your skin color is a threat to our mental health. It's time for us to unite instead of dividing. The artist that I'm going to feature for part one and part two is Deejay Young. His song perfectly fits the theme of this episode. He is available on all music streaming platforms, please go support. Hope you guys enjoy this episode and see you guys in a few months. SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED Likeness · Deejay Young Primitive ℗ 2020 Deejay Young Released on: 2020-07-31 Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988

Send us a text Welcome everyone to part one of my season finale episode, I'm Not My Skin. This episode is based on the topic of colorism. I chose this topic for my season finale episode because this is a touchy subject among African Americans. Colorism may not be a topic that is a threat to society, but it is a threat to our community. The relentless comparison whether you are beautiful because of your skin color is a threat to our mental health. It's time for us to unite instead of dividing. The artist that I'm going to feature for part one and part two is Deejay Young. His song perfectly fits the theme of this episode. He is available on all music streaming platforms, please go support. Hope you guys enjoy this episode and see you guys in a few months. SAMHSA’s National Helpline, 1-800-662-HELP (4357), or TTY: 1-800-487-4889[The Substance Abuse and Mental Health Services Administration] National Suicide Prevention Lifeline, 1-800-273-TALK (8255) I DO NOT OWN THE RIGHTS NO COPYRIGHT INTENDED Likeness · Deejay Young Primitive ℗ 2020 Deejay Young Released on: 2020-07-31 Support the show Check out my website, and remember to subscribe/follow my social media to get notifications for new content being released weekly! Thank you again for your support. website: www.spadementalhealth.com TikTok: @spadementalhealth If you are seeking help, call the SAMHSA’s National Helpline:1-800-662-HELP (4357), or The Substance Abuse and Mental Health Services Administration: 1-800-487-4889. National Suicide Prevention Lifeline: 988