Show overview
Southwest Utah Health Podcast has been publishing since 2024, and across the 2 years since has built a catalogue of 78 episodes. That works out to roughly 7 hours of audio in total. Releases follow a fortnightly cadence, with the show now in its 6th season.
Episodes typically run under ten minutes — most land between 3 min and 6 min — though episode length varies meaningfully from one episode to the next. None of the episodes are flagged explicit by the publisher. It is catalogued as a EN-language Education show.
The show is actively publishing — the most recent episode landed 2 months ago, with 10 episodes already out so far this year. The busiest year was 2025, with 47 episodes published. Published by Southwest Utah Public Health Department.
From the publisher
Welcome to our public health podcast, where inspiration meets information! Join us as we delve into motivational commentary and compelling stories shared by residents and experts. From preventive measures to preparedness strategies and recovery journeys, we cover it all! Presented by the Southwest Utah Public Health Department, our mission is clear: safeguarding community health through proactive wellness initiatives and the prevention of disease and injury. Tune in to stay informed, empowered, and resilient!
Latest Episodes
View all 78 episodesFrom Dreams to Reality: Daylight Saving Time - Should We Lock the Clock?
Putting Insomnia to Rest
Sleep & Technology: Pros & Cons
Ask a Doctor: Interview with a sleep medicine expert
Bedtime Stories by Local residents talking about their sleep challenges and how they solved them
Setting the Stage with Good Sleep Hygiene
Sleep & Kids
By the Numbers
The Golden Chain: Why Sleep Is Important
Sleep to Live Longer
S6 Ep 11Active Aging: Never Give Up
Audio version of a featured article from the Fall 2025 issue of HEALTH Magazine. Written by Debra Zais, ADN, RN, and narrated by Tina Hicks, HEALTH Assistant Editor, using AI-assisted voice. Published by the Southwest Utah Public Health Foundation, you can read the full magazine and download it at https://issuu.com/swuhealth/docs/health_fall_2025.
S6 Ep 14Between Life & Breath: Respiratory Viruses in Southwest Utah
Audio version of a featured article from the Fall 2025 issue of HEALTH Magazine. Written by David A. Blodgett, MD, MPH, SWUPHD Health Officer & Director, and narrated by David Heaton, HEALTH Editor, using AI-assisted voice. Published by the Southwest Utah Public Health Foundation, you can read the full magazine and download it at https://issuu.com/swuhealth/docs/health_fall_2025.
S6 Ep 13Don't Lose Your Mind
Audio version of a featured article from the Fall 2025 issue of HEALTH Magazine. Written by RuthAnne Watt, SWUPHD Administrative Liaison, and narrated by her, using AI-assisted voice. Published by the Southwest Utah Public Health Foundation, you can read the full magazine and download it at https://issuu.com/swuhealth/docs/health_fall_2025.
S6 Ep 12Hit the Hay: Why Sleep Matters for Children & Teens
Audio version of a featured article from the Fall 2025 issue of HEALTH Magazine. Narrated by David Heaton, HEALTH Editor, using AI-assisted voice. Published by the Southwest Utah Public Health Foundation, you can read the full magazine and download it at https://issuu.com/swuhealth/docs/health_fall_2025.
S6 Ep 10Road Rules: For A Safe Ride
Audio version of a featured article from the Fall 2025 issue of HEALTH Magazine. Written by Kristi Sharp, SWUPHD Health Promotions Program Manager, and narrated by Tina Hicks, HEALTH Assistant Editor, using AI-assisted voice. Published by the Southwest Utah Public Health Foundation, you can read the full magazine and download it at https://issuu.com/swuhealth/docs/health_fall_2025.
S6 Ep 9I Survived...A Motorcycle Crash
Audio version of a featured article from the Fall 2025 issue of HEALTH Magazine. Written by guest columnist Roland Byrd, and narrated by David Heaton, HEALTH Editor, using AI-assisted voice. Published by the Southwest Utah Public Health Foundation, you can read the full magazine and download it at https://issuu.com/swuhealth/docs/health_fall_2025.
S6 Ep 8Cassidy Trail: Red Canyon, Garfield County
Audio version of a featured article from the Fall 2025 issue of HEALTH Magazine. Narrated by David Heaton, HEALTH Editor, using AI-assisted voice. Published by the Southwest Utah Public Health Foundation, you can read the full magazine and download it at https://issuu.com/swuhealth/docs/health_fall_2025.
S6 Ep 7Delano Peak, Tushar Mountains, Beaver County
Audio version of a featured article from the Fall 2025 issue of HEALTH Magazine. Learn more at VisitUtah.com. Narrated by David Heaton, HEALTH Editor, using AI-assisted voice. Published by the Southwest Utah Public Health Foundation, you can read the full magazine and download it at https://issuu.com/swuhealth/docs/health_fall_2025.
S6 Ep 6Tilted Mesa: Mountain Bike Trail System, Kane County
Audio version of a featured article from the Fall 2025 issue of HEALTH Magazine. Written by guest columnist Whit Bunting, Field Manager, Bureau of Land Management (BLM) Kanab Office, and narrated by David Heaton, HEALTH Editor, using AI-assisted voice. Published by the Southwest Utah Public Health Foundation, you can read the full magazine and download it at https://issuu.com/swuhealth/docs/health_fall_2025.
S6 Ep 5Parks, Trails, & Golf: Cedar City, Iron County
Audio version of a featured article from the Fall 2025 issue of HEALTH Magazine. Written by guest columnist Gabbie Costello, Cedar City Community Relations & Public Information Officer, and narrated by Tina Hicks, HEALTH Assistant Editor, using AI-assisted voice. Published by the Southwest Utah Public Health Foundation, you can read the full magazine and download it at https://issuu.com/swuhealth/docs/health_fall_2025.