Sounds True: Insights at the Edge

Tami Simon speaks with Dr. Sondra Barrett, a nationally recognized speaker on mind-body medicine and a medical scientist whose cutting-edge research on cancer cells led to new healing strategies for children and adults with life-threatening illnesses. With Sounds True, Dr. Barrett has written a new book, Secrets of Your Cells: Discovering Your Body’s Inner Intelligence. In the first half of a two-part interview, Tami speaks with Dr. Barrett about how we can look at our cells from a scientific and sacred perspective, how our body’s intelligence resonates in the fabric of the cell’s cytoskeleton, and the life lessons she has learned from our cells—which she calls our greatest living ancestors. (60 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. Kristin Neff, a professor of human development and culture at the University of Texas and a practitioner of Buddhist meditation. The recent book and documentary The Horse Boy illustrate her and her family’s adventure with autism. With Sounds True, Kristin has created the audio program Self-Compassion Step-by-Step, which includes clinical evidence of the importance of self-compassion along with techniques and exercises for cultivating this pivotal quality. In this interview, Tami and Kristin talk about three pillars of self-compassion, “self-compassion breaks,” and the importance of recognizing our common humanity during difficulties that feel unique and isolating. (69 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Sil and Eliza Reynolds, a mother-daughter team who are leading a revolution to overturn the conventional wisdom that creates rifts between so many mothers and daughters. Sil is a therapist in private practice, while Eliza is a student at Brown University. With Sounds True, they have co-authored a new book, Mothering and Daughtering: Keeping Your Bond Strong Through the Teen Years. In this episode, Tami speaks with Sil and Eliza about ways we can heal the mother-daughter bond especially during the difficult teen years, the essential tools that both mothers and daughters need, and what it means for mothers and daughters at any age to “keep it real.” (66 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Robert Peng, an internationally renowned qigong master capable of generating healing energy through his hands with power equal to a potent electrical charge. Robert has helped countless people regain their optimum health and vitality and will be a featured teacher at Sounds True’s annual Wake Up Festival this August. He is the author of four upcoming Sounds True releases, including The Qigong Master Video Series and the book The Master Key. In this interview, Tami and Robert speak about qigong healing, “breathing like an immortal,” and Robert’s early experiences with his legendary qigong master Xiao Yao. Robert also offers a short practice for nourishing qi. (64 minutes) See Robert Peng live in August 2013. Visit WakeUpFestival.com for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Matthew Fox, an Episcopal priest, activist, internationally acclaimed spiritual theologian, and author of 30 books. After 34 years with the Dominican Order, Matthew was asked to resign because of his outspoken views on feminism, homosexuality, and other issues. With Sounds True, he created the audio program Radical Prayer: Love in Action, and he will speak at Sounds True’s Wake Up Festival this August. Here, Tami and Matthew speak about the “Cosmic Mass,” group ritual and prayer, the reinvention of culture, and spirituality without religion. They also discuss the marriage of the sacred masculine and the divine feminine and how this marriage is imperative in our time. (64 minutes) See Matthew Fox live in August 2013. Visit WakeUpFestival.com for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Lama Tsultrim Allione, an author, former Tibetan nun, internationally known Buddhist teacher, and founder of the Tara Mandala retreat center. Lama Tsultrim has created several audio programs with Sounds True, including The Mandala of the Enlightened Feminine and Cutting through Fear, which helps us meet and release the demons of fears and other unhelpful emotions and obsessions. In this episode, Tami and Lama Tsultrim speak about the sacred feminine within Buddhism and how to understand it without creating duality. They also discuss the eleventh-century Tibetan yogini Machig Labdrön and Lama Tsultrim’s journey through grief over the sudden loss of her husband. (69 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Rabbi Rami Shapiro, an award-winning author of more than two dozen nonfiction books, whose poems and short stories have been anthologized in over a dozen volumes and whose prayers are used in prayer books around the world. A congregational rabbi for 20 years, Rabbi Rami will be a featured presenter at Sounds True’s 2013 Wake Up Festival in August. In this episode, Tami and Rabbi Rami speak about his early experiences of nonduality and how his nonduality teachings have evolved dramatically over time. They also talk about preparing for death, teachings and practices to help people “die into the arms of love,” and Rabbi Rami’s unusual take on the practice of forgiveness. (67 minutes) See Rabbi Rami Shapiro live in August 2013. Visit WakeUpFestival.com for more information. See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Mark Nepo, a New York Times #1 bestselling author and a cancer survivor who has taught in the fields of poetry and spirituality for over 35 years. Mark has created several audio programs with Sounds True, plus a new interactive video learning course called A Pilgrimage of the Heart: Discovering Your Authentic Voice and Inner Courage, which launches March 19th. Mark will present at Sounds True’s Wake Up Festival this August, including a pre-festival workshop on writing and spiritual growth. In this interview, Mark speaks about how to relate helpfully to our pain, sincerity as a specific type of intelligence, the role of pilgrimage, and the spiritual path of the artist. (64 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Robert Moss, a lifelong dream explorer, shamanic teacher, and student of the Western Mystery Tradition. Robert is a former professor of ancient history and philosophy and the author of several books. With Sounds True, he has created the audio learning course Dream Gates: A Journey into Active Dreaming. In this episode, Tami speaks with Robert about how we can listen to our dreams, and the process he calls the “Lightning Dreamwork Technique.” He speaks about how synchronicities can help us navigate our life and our spiritual practice, and shares insights on what we can learn from our dreams, including how they can allow us to connect with alternate versions of ourselves. (61 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. Erin Olivo, an assistant clinical professor of medical psychology at the Columbia University College of Physicians and Surgeons and the former director of the Columbia Integrated Medicine program. With Sounds True, Erin has created the audio learning program Free Yourself from Anxiety: A Mind-Body Prescription. In this episode, Tami speaks with Erin about three essential skills to help us regulate our emotional reactivity, and explores what it might mean to develop a “wise mind” in relation to our emotions. She also shared on-the-spot tips to help us when we feel triggered by stress, and her insights on how we can reduce chronic negative self-talk. (61 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. Brené Brown, a research professor at the University of Houston’s graduate college of social work who has spent the past decade studying vulnerability, courage, authenticity, and shame. Brené is the author of the #1 New York Times bestseller Daring Greatly, and with Sounds True she has created the audio learning course The Power of Vulnerability: Teachings on Authenticity, Courage, and Connection. In this episode, Tami speaks with Brené about the cultural myth that equates vulnerability as weakness instead of recognizing it as the greatest measure of our courage. They also examine Brené’s research about the qualities that allow someone to live in a wholehearted way. (66 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Snatam Kaur, one of the most recognized voices in the world of devotional chant. Snatam is an American artist who was raised in the kundalini yoga tradition and schooled in kirtan meditation and Gurmukhi, the Sanskrit-based language of Sikh scriptures in northern India. She is the lead singer for the Celebrate Peace tours and has released eight records. In this episode, Tami Simon speaks with Snatam about her bottom line in terms of daily meditation practice, what has been her go-to mantra in life, and how motherhood keeps her ego in check. She also shares three excerpts from The Essential Snatam Kaur, her Sounds True compilation of her favorite sacred chants for healing. (76 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. David Grand, a pioneering psychotherapist, lecturer, and performance coach. Dr. Grand is best known for his discovery of the internationally-acclaimed therapy called Brainspotting. He’s the author of the book Emotional Healing at Warp Speed, and his new book called Brainspotting: A Revolutionary New Therapy for Rapid and Effective Change will be released with Sounds True in the spring. In this episode, Tami speaks with David about what Brainspotting is and why it represents a new evolution in brain-based therapy. Dr. Grand reveals the central insight of Brainspotting—that where you look affects how you feel—and offers a simple practice that you can try right now. (60 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Sally Kempton, a teacher who has practiced, studied, and written about meditation and spiritual philosophy for more than 40 years. With Sounds True, Sally has authored Meditation for the Love of It and the recently released book Awakening Shakti: The Transformative Power of the Goddesses of Yoga. In this episode, Tami speaks with Sally about how we can seek guidance and blessing from a goddess, the role of imagination in invoking goddess energy, the light and shadow sides of each goddess, and the relationship between goddess energy and the awakening of Kundalini in the human experience. (69 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Jeff Foster, who was voted one of the world’s 100 most spiritually influential living people by the Watkins Review in 2012. Jeff teaches from his own awakened experience, belonging to no tradition or lineage, and makes his teaching accessible to all. With Sounds True, he has created a new book, The Deepest Acceptance: Radical Awakening in Ordinary Life, and an accompanying audio program. In this second half of a two-part interview, Jeff speaks with Tami about addiction, physical pain, and the core challenge of being with discomfort. He also talks about illusions about spiritual awakening as a permanent state of bliss and what “real spirituality” might mean. (74 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. Ann Marie Chiasson, who incorporates integrative family medicine with energy healing. Dr. Chiasson is Canadian board-certified in family practice and has a private integrative and energy medicine practice in Tucson, AZ. With Sounds True, she has created several audio programs, a home study course, an online training program, and her new book, Energy Healing: The Essentials for Self-Care. In this interview, Dr. Chiasson speaks about allowing energy to flow into the body through assemblage points. She also talks about sacred touch, leads us in a heart center meditation, and explains what it means to access a unified field of energy through all three dan tians. (70 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Stephen Cope, a psychotherapist who studies the relationship between Western psychology and Eastern contemplative traditions. Stephen is the founder and director of the Kripalu Institute for Extraordinary Living, the largest yoga research institute in the West. With Sounds True, he has created the audio program Yoga for Emotional Flow: Free Your Emotions through Yoga Breathing, Body Awareness, and Energetic Release. In this interview, Stephen speaks with Tami about deeper dimensions of yoga, including how yoga helps us undo core patterns of aggression and craving in the body. Stephen also discusses “riding the wave,” a process for leaning in and fully experiencing emotion. (61 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Marion Woodman, a renowned international teacher, workshop leader, and Jungian therapist. A widely read author on analytical and feminine psychology with over half a million books in print, Marion has created several Sounds True audio courses, including The Crown of Age and Sitting by the Well. In the second half of this newly released, two-part interview recorded in the year 2000, Tami speaks with Marion about forgiving our mistakes. Marion also talks about the marriage of spirit and matter, what it might mean to live with mystery, and why humans can never be fully conscious. (79 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Marion Woodman, a renowned international teacher, workshop leader, and Jungian therapist. A widely read author on analytical and feminine psychology with over half a million books in print, Marion has created several Sounds True audio courses, including The Crown of Age and Sitting by the Well. In the first half of this newly released, two-part interview, recorded in the year 2000, Tami speaks with Marion about the cancer diagnosis Marion received and how it has changed her perspective on life. Marion also speaks eloquently of the courage to face our mortality, how life can be seen as a series of birth canals, and the gifts of humor and faith that come to us with age. (60 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. Stephen Aizenstat, the founding president of Pacifica Graduate Institute and a pioneer in the study of dreams. Dr. Aizenstat has explored the power of dreams using depth psychology and his own research for 35 years. With Sounds True, he has created the audio program DreamTending: Techniques for Uncovering the Hidden Intelligence of Your Dreams. In this episode, Tami and Stephen speak about why he believes dreams are not just conceived in our personal subconscious but are living expressions of the mind of the universe itself, how we can have a relationship with the images that we encounter in dreams, and what it might mean to say that the body is always dreaming. (69 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Starhawk, one of the most respected voices in modern Goddess religion and earth-based spirituality. Starhawk travels internationally teaching magic, the tools of ritual, and the skills of political activism. She is the author or co-author of 12 books including Spiral Dance and The Earth Path, and her audio programs with Sounds True include Earth Magic and The Beginner’s Guide to Wicca. In this episode, Tami speaks with Starhawk about how we communicate with the natural world and the important tenets of Wiccan religion, including a full moon ritual we can try. She also spoke about her view of the most important leverage points for making effective change in the world. (64 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Anodea Judith and Lion Goodman. Anodea is one of the world’s leading authorities on the chakra system and the author of the classic Wheels of Life. Lion is the co-founder of the Luminary Leadership Institute. With Sounds True, they have created a new book together called Creating on Purpose: The Spiritual Technology of Manifesting Through the Chakras. In this episode, Tami speaks with Anodea and Lion about an innovative approach for releasing the beliefs we hold in our subconscious, what the most common energy blockages in the chakra system are that impede manifestation, and how you can find a vision for your life when you’re not clear what your vision is. (57 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Jeff Foster, voted in 2012 by The Watkins Review as one of the world’s 100 most spiritually influential people living today. With Sounds True, Jeff has released a new book, The Deepest Acceptance: Radical Awakening in Ordinary Life, and an accompanying audio program inviting us to discover the ocean of who we are: an awareness that has already allowed every wave of emotion and experience to arrive. In this episode, Jeff explains that we are acceptance, how to work with practical concerns such as financial fears, and the power of being with someone who is suffering—with an absolutely open embrace. Jeff also talks about his own path of awakening, including deep depression and some of his most important discoveries. (90 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. Friedemann Schaub, author of the Sounds True book The Fear and Anxiety Solution. Dr. Schaub’s breakthrough method of self-empowerment combines his medical expertise with Neuro-Linguistic Programming, Time Line Therapy™, and clinical hypnotherapy and has helped thousands overcome persistent fear, anxiety, depression, and other chronic issues. In this second half of their two-part conversation, Tami and Friedemann discuss cellular memory, our “blueprint for wholeness,” and how to root ourselves in our essence instead of continual, low-level anxiety. They also discuss the inner protector at the root of our negative self-talk and a “Parts Reintegration Process” for working with this inner protector. (62 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. Friedemann Schaub, the author of the Sounds True book The Fear and Anxiety Solution. Dr. Schaub’s breakthrough method of self-empowerment combines his medical expertise with NLP (Neuro-Linguistic Programming), timeline therapy, and clinical hypnotherapy—and has helped thousands overcome persistent fear, anxiety, depression, and a host of other chronic issues. In the first half of their two-part conversation, Tami speaks with Friedemann about how we can develop a language that lets the subconscious and conscious mind work in harmony. Dr. Schaub also outlines the root causes of anxiety and leads us through the Pattern Resolution Process for resolving emotional wounds. (70 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Reverend Cynthia Bourgeault, an Episcopal priest, author, and teacher of prayer in the contemplative Christian tradition. She is the principal teacher and advisor to the Contemplative Society and a passionate teacher of Centering Prayer. Cynthia is the author of Love Is Stronger than Death and The Meaning of Mary Magdalene, and with Sounds True she has created the audio learning course Encountering the Wisdom Jesus and the audio program Singing the Psalms. In this episode, Tami and Cynthia speak about new insights on the relationship between Jesus and Mary Magdalene, and the concept of the “abler soul”—when two souls come together to form something greater. (64 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Jim Hunter, a world-renowned business leadership consultant and author of the international bestsellers The Servant: A Simple Story About the True Essence of Leadership and The World’s Most Powerful Leadership Principle. With Sounds True, Jim has created the audio program The Servant Leadership Training Course: Achieving Success Through Character, Bravery, and Influence. In this episode, Tami speaks with Jim about the keys to leading with integrity and compassion, his best advice for implementing the principles of Servant Leadership in situations where change is difficult, the importance of authenticity in creating strong communities, and the role of love in organizational life. (63 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Mario Martinez, a clinical neuropsychologist whose breakthrough research examines how cultural beliefs affect our health and longevity. Mario is the founder of biocognitive science, a new paradigm that examines the dynamic relationship between thoughts, culture, and the body. With Sounds True, he has recorded an audio learning course called The Mind-Body Code: How the Mind Wounds and Heals the Body. In this episode, Tami speaks with Mario about the idea that culture creates biology; how we can access the antidote to shame, abandonment, and betrayal through healing fields in the body; and the concept of “the drift”—how we can navigate chaos with uncertainty as our guide. (68 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with psychic and author Jack Rourke, a skilled and compassionate professional with a remarkable track record of success in helping individuals, businesses, and law enforcement through extrasensory perception. With Sounds True, Jack has written a book called The Rational Psychic: A Skeptic’s Guide to Extraordinary Perception. In this episode, Tami speaks with Jack about his experience and research with seemingly supernatural and psychic events, how science can better verify genuine extrasensory abilities, a rational psychic’s view of phenomena such as spirit guides, and a what a heart-based motivation might be for cultivating psychic abilities. (62 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Margot Anand, an internationally acclaimed authority on tantra and the cultivation of ecstatic states. A much-beloved teacher on the integration of spirituality and sexuality, Margot is the founder of SkyDancing Tantra and author of The Art of Sexual Ecstasy. Her programs with Sounds True include the 6-session audio course The Art of Sexual Magic: Cultivating Sexual Energy to Transform Your Life. In this episode, Tami speaks with Margot about techniques for harnessing orgasmic energy, how cultural dynamics affect multiple orgasms in men and women, the role of the heart in tantra, and how to use ecstasy as an energy for manifestation—what Margot calls “sexual magic.” (57 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with A.H. Almaas. A.H. Almaas is the pen name for Hameed Ali, best known as the originator of the wisdom path known as the Diamond Approach. He is the author of 14 books, including The Unfolding Now, and his works with Sounds True include the audio learning course The Diamond Approach and Realization Unfolds, a dialogue with Adyashanti. In this episode, Tami speaks with Hameed about some of the distinct characteristics of the Diamond Approach as an approach to investigating both reality and oneself as a path to liberation, why he makes no distinction between a psychological and spiritual approach to inquiry, and how the love of truth drives the process of realization. (73 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. Martin L. Rossman, a physician, acupuncturist, and co-founder of the Academy for Guided Imagery. Dr. Rossman is the author of the award-winning book Guided Imagery for Self-Healing, and with Sounds True he has created several guided imagery programs including Anxiety Relief, Stress Relief, Pain Relief, and Self-Healing with Guided Imagery with Dr. Andrew Weil. In this episode, Tami speaks with Martin about the reasons guided imagery is not more present in mainstream use in spite of its clinically proven effectiveness, what the placebo effect tells us about the mind-body connection, and how you can enhance the power of guided imagery by using personal imagery. (65 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with David Frenette, a leader and senior teacher in the Centering Prayer movement, and a friend and advisor of Father Thomas Keating for 30 years. He is a spiritual director, retreat leader, and serves as an adjunct faculty member at Naropa University. With Sounds True, he has published the book The Path of Centering Prayer: Deepening Your Experience of God. In this episode, Tami speaks with David about his apprenticeship with Father Keating in the practice of Centering Prayer, the role of a spiritual father or mother in one’s contemplative life, what he means when he talks about God and the Trinitarian mystery, and the most important contemplative attitude to support a practice of Centering Prayer. (66 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. Lawrence Edwards, president of the Kundalini Research Network and founder of kundalinisupport.org, a Kundalini support website. A meditation teacher, board-certified neurotherapist, and licensed psychotherapist, Lawrence has created with Sounds True an audio training program titled Awakening Kundalini: The Path to Radical Freedom. In this episode, Tami speaks with Lawrence about how to avoid common pitfalls in the Kundalini awakening process, what the role of our ego mind is in a Kundalini awakening, and the nature of a Kundalini energy transmission from a teacher. He also shares an empowered mantra to work with as part of the Kundalini awakening process. (70 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Lynne McTaggart, an award-winning journalist known for her exhaustive research on the intersection between cutting-edge science and the worlds of spirituality, health, and culture. She is the author of The Field, The Intention Experiment, and The Bond, and her Sounds True audio programs include Living the Field and Living with Intention. In this episode, Tami speaks with Lynne about discoveries from her ongoing work with intention experiments that reveal how our thoughts affect reality. She also discusses new findings that we are biologically wired for cooperation instead of competition, and what we can do to shift our lives and culture towards interconnectedness. (60 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. Joan Borysenko, a cancer cell biologist, licensed psychologist, yoga and meditation instructor, and pioneer in the field of psychoneuroimmunology. Joan is the author of the New York Times bestseller Minding the Body, Mending the Mind, and has created several audio programs with Sounds True, including A Woman’s Spiritual Retreat and Menopause: Initiation into Power. In this episode, Tami speaks with Dr. Borysenko about the five most important qualities that build resiliency, the power of genuineness to open the heart, and the personal lessons about grieving, renewal, and appreciation that Joan learned in the wake of a recent devastating fire in Boulder Canyon. (66 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Carl Honoré, an award-winning journalist, author, and pioneer of the “slow revolution.” He is the author of Under Pressure and the international bestseller In Praise of Slowness, and with Sounds True he has created the audio program The Power of Slow: Finding Balance and Fulfillment Beyond the Cult of Speed. In this episode, Tami speaks with Carl about our cultural addiction to speed and the myth that it actually helps us be productive. He talks about the steps we can take to change our relationship with technology, the virtues of slow thinking at home and at work, and how we can incorporate slow rituals into our lives such as yoga, meditation, and even slow-cooking. (55 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. Gary Small, the director of the UCLA memory and aging research center. For his work in the prevention of Alzheimer’s disease and brain aging, Scientific American magazine named him one of the world’s top 50 innovators in science and technology. In this episode of Insights at the Edge, Dr. Small explains which factors are in our control when it comes to preventing memory loss and even the onset of Alzheimer’s disease. He also talks about the importance of weight loss, good sleep, and diet for brain health as well as some of the latest research related to the prevention of Alzheimer’s disease. (42 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. Wayne Muller, author of the national bestseller Legacy of the Heart: The Spiritual Advantages of a Painful Childhood as well as How, Then, Shall We Live? and A Life of Being, Having, and Doing Enough. In this episode, Wayne speaks about how the experience of being enough is born in relationship and through the power of reaching out to people who feel isolated. He also talks about how we can see painful childhood events as opportunities to develop unique and special capacities. Wayne and Tami also discuss making time in our lives to relax into “enoughness” and the importance of not letting ourselves be swept away by the busyness of the culture. (56 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Silvia Nakkach, an award-winning composer, author, and musician. She is the founding director of the Vox Mundi school, an international project devoted to teaching and preserving indigenous musical traditions. With Sounds True, Silvia has published the book Free Your Voice: Awaken Your Life Through Singing and her latest music album, Medicine Melodies. In this episode, Tami speaks with Silvia about the spiritual dimension from which music emerges, the difference between finding your voice and freeing your voice, and simple ways we can begin to free our own natural voice. Silvia also shares three different tracks from Medicine Melodies. (69 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. John Welwood, a clinical psychologist, psychotherapist, and practicing student of Buddhism and Eastern contemplative psychology. Dr. Welwood is an author whose books include Journey of the Heart and Perfect Love, Imperfect Relationships, and with Sounds True he has created the audio learning program Conscious Relationships. In this episode, Tami speaks with Dr. Welwood about his understanding of the relationship between psychological work and the spiritual journey, as well as his view of the phenomenon of “spiritual bypassing.” He also spoke about committed relationships and the most common issue that couples present in couples therapy. (61 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Reverend Deborah Johnson, the founder and president of Inner Light Ministries, an omnifaith spiritual community of more than 1,500 people in northern California. Rev. Deborah is a tireless voice for compassion, equality, coalition building, and forward-thinking public policy. With Sounds True, she has authored two volumes of the Letters from the Infinite series, titled The Sacred Yes and Your Deepest Intent. In this episode, Tami speaks with Deborah about the extraordinary “divine download” that resulted in her two books, how we can purify our intent, the importance of sincerity in spiritual unfolding, and how we might each receive our own letters from the infinite. (60 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. Reginald A. Ray, gifted teacher in the Tibetan Buddhist tradition for 40 years in the lineage of Chögyam Trungpa Rinpoche. Reggie is the founder of Dharma Ocean and author of the book Touching Enlightenment. His most recent program with Sounds True is a historic 37-hour audio training course on the pinnacle teachings of Tibetan Buddhism, titled Mahamudra for the Modern World. In this episode, Tami speaks with Reggie about the possibility of using modern methods for capturing the essence of student-to-teacher transmission, how glimpsing the awakened state fits in with Mahamudra training, and the “three teachers”—a human teacher, the natural state, and life itself. (65 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Christine Stevens, the director of the music and wellness program at Remo Drum Company and the founder of UpBeat Drum Circles, which has brought music therapy to businesses, communities, and individuals around the world. With Sounds True, Christine created the home study course The Healing Drum Kit, and has written a new book called Music Medicine: The Science and Spirit of Healing Yourself with Sound. In this episode, Tami speaks with Christine about the healing properties of each of the four elements of music: rhythm, melody, harmony, and silence. Christine also explored how much we can gain by shifting from being consumers to creators of music. (50 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. Mark Hyman, a leading authority on the integration of conventional and alternative medicine. Dr. Hyman is the medical editor at The Huffington Post, serves on the advisory board of The Dr. Oz Show, and is the author of four New York Times bestsellers, including The UltraMind Solution. With Sounds True, he has created The Detox Box and the audio program UltraCalm. In this episode, Tami speaks with Mark about why so many people are discovering that they are allergic to gluten and dairy, how we can make healthy choices so our home and workplace can be “safe zones,” and why we must seek collective solutions and social support for the changes we need to make in our lives. (55 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. Richard Bartlett. Dr. Bartlett, who holds a doctorate in chiropractic and naturopathic medicine from Bastyr University, is the creator of a paradigm-challenging technology of consciousness he calls Matrix Energetics. He is the author of several books, and with Sounds True he has created the home study course The Matrix Energetics Experience. In this episode, Tami speaks with Richard about the role of intention, the relationship between torsion field physics and the field of the heart, and how it is through play that we eventually discover our unlimited potential. He also shares an example of the Two-Point practice, a foundational tool in Matrix Energetics. (66 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Mirabai Starr, author of God of Love: A Guide to the Heart of Judaism, Christianity, and Islam and the inspiring translation of Dark Night of the Soul by Saint John of the Cross. With Sounds True, she has created a series of books highlighting many famous mystical figures including Hildegard of Bingen, Saint Francis of Assisi, Saint John of the Cross, and Saint Teresa of Avila. In this episode, Tami speaks with Mirabai about interspirituality (practicing within many faith traditions simultaneously), the connection between grief and longing, the dark night of the soul in the modern world, and the experience of “being naked with the beloved, unknowing.” (61 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Andrew Harvey, a poet, writer, teacher, and mystic. Andrew is the founder of the Institute for Sacred Activism, and is the author and editor of many books, including The Direct Path and Son of Man. He has created several audio programs with Sounds True, including the 13-part audio series with Caroline Myss called Divine Rebels: Saints, Mystics, Holy Change Agents—and You. In this episode, Tami speaks with Andrew about why we need both the fire of devotional practices as well as the coolness of contemplation, how there are actually two dark nights of the soul on the spiritual journey, the importance of shadow work, and what is “the whole mystical truth.” (72 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. Judith Blackstone, an innovative teacher in the fields of psychotherapy and contemporary spirituality. With Sounds True, Judith has created the audio course The Realization Process: A Step-by-Step Guide to Embodied Spiritual Awakening and has authored the books The Intimate Life: Awakening to the Spiritual Essence in Yourself and Others and Belonging Here: A Guide for the Spiritually Sensitive Person. In this episode, Tami speaks with Judith about the gifts and challenges of spiritual sensitivity, what it means to be transparent to life, how getting in touch with the internal space of the body connects us to the outer world, and what a definition of spiritual maturity might be. (63 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Raphael Cushnir, a leading voice on emotional connection and present moment awareness. He is a faculty member of the Esalen Institute, the Kripalu Center for Yoga and Health, and the Omega Institute for Holistic Studies. His books include Setting Your Heart on Fire, and with Sounds True he has created an audio based on his book The One Thing Holding You Back. In this episode, Tami speaks with Raphael about the nature of emotional connection, what he calls “emotional surfing,” and a way that two people can intimately collaborate through a method that he calls communing. Raphael also shares a practice to deepen the emotional connection process. (69 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.