Sounds True: Insights at the Edge

Robert Thurman is a prolific author and professor at Columbia University, where he holds the first endowed chair in Indo-Tibetan Buddhist Studies. A close friend of the Dalai Lama, Robert is a cofounder of Tibet House in New York City, a nonprofit organization dedicated to preserving the fragmented culture of Tibet. In this rollicking installment of Insights at the Edge, Robert and Tami Simon discuss how bliss is a fundamental component of our being, as well as how we can tap into that bliss in our everyday lives. They speak on how people can choose a career that keeps them close to their spiritual tradition and some of the pitfalls involved with becoming a full-time spiritual teacher. Finally, Robert and Tami talk about what exactly continues after reincarnation, and Robert clarifies some of the Dalai Lama’s recent comments about his next life. (90 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

don Oscar Miro-Quesada is a shamanic healer, teacher, and the originator of the Pachakuti Mesa tradition of cross-cultural shamanism. With Sounds True, don Oscar Miro-Quesada has created a new audio program called Healing Light: An Apprenticeship in Peruvian Shamanism. In this episode of Insights at the Edge, don Oscar and Tami Simon speak on the practice of Peruvian curanderismo in the modern world. They discuss the importance of creating a personalized altar space and how doing so creates the best possible environment for shamanic journeying. Finally, don Oscar and Tami talk about the relationship between shamanism and contemporary psychology, as well as what the Pachakuti Mesa tradition says about this critical moment in history. (80 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Chris Grosso is a public speaker, writer, spiritual director, and recovering addict who leads groups in detoxes, yoga studios, youth centers, hospitals, and festivals worldwide. With Sounds True, Chris Grosso has released a new book called Everything Mind: What I’ve Learned About Hard Knocks, Spiritual Awakening, and the Mind-Blowing Truth of It All. In this episode of Insights at the Edge, Chris and Tami Simon discuss the deep connection between spiritual awakening and recovery. They also consider methods of working with self-loathing and judgment, as well as how genuine communication provides a doorway to meaningful connection. Finally, Chris shares a sampling of the practices on offer in Everything Mind. (76 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Reggie Ray is a lineage holder of the great Tibetan Buddhist meditation teacher Chögyam Trungpa Rinpoche, a faculty member of Naropa University, and spiritual director of the Dharma Ocean Foundation based in Crestone, Colorado. He is the author of several books, including Touching Enlightenment and Secret of the Vajra World. With Sounds True, Reggie has released audio learning programs such as Meditating with the Body and Meditation in Seven Steps. In this episode of Insights at the Edge, Tami Simon—who is a student of Reggie—poses a series of challenging and difficult questions to her instructor. (52 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dominique Christina is a writer, performer, educator, and activist. She holds four national poetry slam titles, including the 2011 National Poetry Slam Champion. With Sounds True, Dominique has released a new book called This Is Woman’s Work: Calling Forth Your Inner Council of Wise, Brave, Crazy, Rebellious, Luminous, Loving Selves. In this episode of Insights at the Edge Tami Simon and Dominique discuss a deliberate use of language and how that use can help women to better author their own lives. They talk about courage, and how a woman taking control of the narrative of her own life is “a stunning act of bravery.” Finally, Tami and Dominique speak on the 20 different female archetypes introduced in This Is Woman’s Work, focusing on two of the most difficult: the Whisper Woman and the Ghost Woman. (63 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bradford Keeney is an internationally renowned scholar, therapist, speaker, and teacher. In addition to being the author of several classics in the field of psychotherapy, including Aesthetics of Change and Shaking Medicine, Brad has a deep connection to elders of numerous indigenous cultures and is a recognized spokesperson for the old ways of ecstatic shaking. He is the author of the Sounds True audio learning course Shaking, and coauthor of the book Shamans of the World. In this episode of Insights at the Edge, Tami Simon and Bradford have an intriguing conversation about being “struck by lightning” on the path to awakening, the value of both arousal and relaxation in our practice, and the vital role of absurdity in our spiritual journey. (56 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Diane Poole Heller is an expert in the fields of adult attachment theory, trauma resolution, and integrative healing. In partnership with Sounds True, she will be hosting the Psychology 2.0 online summit—a 14-day series of presentations from some of the most innovative and engaging figures in contemporary psychotherapy. In this episode of Insights at the Edge, Diane and Tami Simon talk about attachment theory and how psychotherapists can work to create a secure holding environment for the healing of attachment-based wounds. They also speak on how Diane came to attachment theory and how it relates to her previous work with trauma resolution. Finally, Tami and Diane discuss the traumatic freeze response and how to deal with its paralyzing aftermath. (64 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Loch Kelly is a meditation teacher, author, and founder of the Open-Hearted Awareness Institute. With Sounds True, Loch has just published the book and a companion audio series Shift into Freedom: The Science and Practice of Open-Hearted Awareness. In this episode of Insights at the Edge, Loch and Tami Simon speak on the discovery of “awake awareness” and how to get in touch with a state that is already present in all of us. They also talk about the difference between effortful and effortless mindfulness practice, as well as methods of “unhooking” from the relentless flow of thought. Finally, Tami and Loch discuss stabilizing one’s mindfulness practice and living from awake awareness in every moment. (64 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

David Tresemer is an associate professor of psychology at Rudolf Steiner College. Lila Sophia Tresemer is an author, ceremonialist, and trans-denominational minister. Together with Sounds True, the Tresemers have released The Conscious Wedding Handbook: How to Create Authentic Ceremonies That Express Your Love. In this episode of Insights at the Edge the Tresemers join Tami Simon for a lively discussion about the building blocks necessary for a conscious wedding ceremony. They talk about the “sacred moment” at the core of such a ceremony, as well as the role of witnesses in blessing the opening moments of a marriage. Finally, David, Lila Sophia, and Tami speak on conscious relationships and how marriage is a far more interesting adventure than “happily ever after.” (60 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Father Richard Rohr is a Franciscan priest and prolific author. With Sounds True, he has released the six-part audio learning program, The Art of Letting Go: Living the Wisdom of Saint Francis, in which Richard explores the life and teachings of this beloved figure, and offers ways we can incorporate his wisdom into our lives. In this episode of Insights at the Edge, Father Rohr and Tami Simon discuss the relevance of Saint Francis in today’s world, what he calls the "spirituality of subtraction," Jesus’ teachings on nonduality, and what genuine contemplation might look like. (52 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Barbara Brown Taylor is a New York Times bestselling author, professor, and Episcopal priest. She has served on the faculty of Piedmont College as the Butman Professor of Religion and Philosophy since 1998, and has released such widely praised books as Leaving Church and Learning to Walk in the Dark. In this episode of Insights at the Edge, Barbara and Tami Simon speak about appreciating the power of divine absence as well as divine presence. They talk about the value of becoming familiar with darkness and a “lunar spirituality” inspired by walking beneath the light of the moon. Finally, Tami and Barbara discuss the modern predilection toward busyness and how a dedicated Sabbath day can help alleviate the stress of everyday life. (54 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Deepak Chopra is a world-renowned figure in mind-body medicine who has authored more than 80 books. Marilyn Schlitz is a social anthropologist and public speaker who’s been a leader in the field of consciousness studies for more than three decades. With Sounds True, Marilyn Schlitz has written a new book called Death Makes Life Possible: Revolutionary Insights on Living, Dying, and the Continuation of Consciousness, for which Deepak wrote an insightful foreword. In this special edition of Insights at the Edge, Tami Simon speaks with Marilyn and Deepak about the continuation of consciousness after death. They discuss the Western taboo about direct engagement with death and how we might move past it. In this spirit, Tami, Deepak, and Marilyn also talk about increasing “worldview literacy” and how we may be in the first stages of a “death awareness movement” that seeks to ease the cultural fears around dying. (57 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Malidoma Somé is a West African elder and teacher from the Dagara tribe in Burkina Faso, West Africa. A beloved speaker and workshop facilitator, Malidoma is the author of several books including Ritual: Power, Healing, and Community. In this episode of Insights at the Edge, Malidoma and Tami Simon discuss the methods and rituals required to contact one’s ancestors—as well as the nature of the parallel world that they inhabit. They also talk about what we can do to resolve interpersonal issues with family members that have already passed into the next world. Finally, Tami and Malidoma speak on the most important lessons that the West can learn from the Dagara, and in turn what the Dagara might learn from the West. (68 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Terry Tempest Williams, a writer, naturalist, environmental activist, and author of several books including Finding Beauty in a Broken World and an original audio adaptation of the book, published by Sounds True. In this interview, Terry discusses her creative process as a writer and how she has been able to find beauty in a broken world. (47 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Ekabhumi Charles Ellik is an artist, poet, and teacher of classical Hatha yoga. With Sounds True, he has created The Shakti Coloring Book—which is not only a beautifully illustrated coloring book for adults, but also a comprehensive guide to dozens of goddesses and their associated yantras. In this episode of Insights at the Edge, Tami Simon and Ekabhumi speak on how he understands various goddesses and their energetic presence in the world. They also talk about the relationship between the goddesses and yoga—particularly those goddesses that inspired specific yogic postures. Finally, Tami and Ekabhumi discuss the concept of “deity practice” and how inviting specific goddesses into our lives can align us with the great virtues they embody. (68 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Bruce Tift has been in private practice as a psychotherapist in Boulder, Colorado since 1979. He has taught at Naropa University for 25 years, and was a student of Chögyam Trungpa Rinpoche. With Sounds True, he has published the book Already Free: Buddhism Meets Psychotherapy on the Path of Liberation. In this episode of Insights at the Edge, Bruce and Tami Simon compare and contrast two different approaches to personal transformation: the “developmental” approach of psychotherapy and the “fruitional” approach of Buddhist practice. They discuss the blind spots inherent in each approach, as well as the ways they can be addressed. Tami and Bruce talk about the nature of neurosis and how neurotic tendencies almost always involve a sense of disembodiment. Finally, they speak on “unconditional practices,” and how unconditional kindness can transform one’s outlook on the procession of life. (70 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Kevin Griffin is one of the leading lights of the mindful recovery movement, which applies Buddhist concepts of compassion and mindfulness to the journey out of addiction. A longtime meditator, teacher, and Twelve-Step participant, Kevin is the cofounder of the Buddhist Recovery Network. With Sounds True, Kevin has published the book Recovering Joy: A Mindful Life After Addiction, and the audio programs Recovery One Breath at a Time and One Breath, Twelve Steps: A Buddhist Path to Recovery from Addiction. In this episode of Insights at the Edge, Tami Simon and Kevin discuss the challenge of embracing joy after recovering from addiction. They also talk about the connections between Buddhist meditation and the Twelve Steps, as well as the importance of showing up for life’s events after addiction. Finally, Kevin and Tami speak on the changing relationship to happiness during and after the recovery process. (64 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Parker J. Palmer is a writer, speaker, and activist who is world-renowned for his many insightful books, including Let Your Life Speak and Healing the Heart of Democracy. With Sounds True, he has most recently contributed to the anthology Darkness Before Dawn: Redefining the Journey Through Depression. In this episode of Insights at the Edge, Tami Simon and Parker discuss his own passages through clinical depression and the meaning he derived from them. They also speak on the modern cultural taboo surrounding depression, and how depression is actually an innate part of the life journey. Finally, Parker and Tami talk about how depression can act as “a befriending force pushing you down onto safe ground”—an agent that can help course-correct a life lived “at altitude.” (86 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Vidyamala Burch has lived with chronic back pain as a result of a car accident, multiple surgeries, and congenital spine weakness for more than 30 years. Searching for a way to cope with her situation, she started practicing mindfulness meditation to help accept and move beyond the pain. She is cofounder of the Breathworks organization in the United Kingdom, where she teaches mindfulness-based approaches to living with physical pain and illness. She is also author of the Sounds True book Living Well with Pain and Illness. In this episode of Insights at the Edge, Tami Simon and Vidyamala speak about what it means to turn toward pain and soften to it. They also discuss the great value in learning to live one moment at a time. (57 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Agapi Stassinopoulos is an author, blogger, and motivational speaker who conducts seminars worldwide on embracing one’s natural gifts. With Sounds True, she has released the audio version of her book Unbinding the Heart: A Dose of Greek Wisdom, Generosity, and Unconditional Love, enhanced with new guided meditations. In this episode of Insights at the Edge, Agapi and Tami Simon speak on how disappointment can be an important teacher and how each of us needs to define success for ourselves. They also talk about lessons Agapi learned from her mother—including potent slogans she shared with her daughters. Finally, Tami and Agapi address the expectations of young women just starting their careers and how contributing to the lives of others may be the true path to freeing our hearts. (63 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lionel Corbett is a professor of depth psychology at the Pacifica Graduate Institute in Santa Barbara, California. Drawing from the works of C.G. Jung, Lionel focuses on the integration of psychology and spirituality into a seamless whole. With Sounds True, Lionel has published the audio series Spirituality Beyond Religion: The Direct Experience of the Sacred. In this episode of Insights at the Edge, Lionel and Tami Simon talk about numinous experiences and what they say about humanity’s innate need for a connection to the spiritual. They also speak on the role of suffering in our lives and how it can be seen as a call to move toward our respective destinies. Finally, Tami and Lionel discuss faith as a kind of inner knowing, as well as the importance of visionary experiences. (53 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Karla McLaren is an award-winning author, social science researcher, and educator whose empathic approach to emotions informs her studies of sociology, anthropology, neurology, and cognitive psychology. With Sounds True, Karla has most recently contributed to the anthology Darkness Before Dawn: Redefining the Journey Through Depression. In this episode of Insights at the Edge, Karla and Tami Simon discuss depression as an essential human emotion—one that may carry important messages about what’s no longer working for you. They also talk about the questions you can ask of your emotions to determine their cause and the course of action they are asking you to take. Finally, Tami and Karla speak on the necessity of understanding and embracing the full range of human emotions—even those you deem unpleasant—in order to live a fuller, healthier life. (58 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lama Surya Das is one of the foremost Western scholars of Tibetan Buddhism. He is the founder of the Dzogchen Foundation and the author of many books, including Awakening the Buddha Within. In this episode of Insights at the Edge the good lama and Tami Simon discuss his newest book, Make Me One with Everything: Buddhist Meditations to Awaken from the Illusion of Separation, focusing on the concept of “inter-meditation.” They talk about inter-meditating in nature, inter-meditating with difficult emotional experiences, and even inter-meditating with people we could call our enemies. Finally, Lama Surya Das expounds on some of the book’s potent aphorisms for leading an enlightened life. (68 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Kristin Neff is a professor of human development and culture at the University of Texas and a practitioner of Buddhist meditation. The book and documentary The Horse Boy chronicle Kristin and her family’s extraordinary journey to help her autistic son. With Sounds True, Kristin has created the audio program Self-Compassion Step by Step, which includes clinical evidence of the importance of self-compassion along with techniques and exercises for cultivating this pivotal quality. In this interview, Tami Simon and Kristin talk about the vital distinction between self-esteem and self-compassion, three pillars of self-compassion, “self-compassion breaks,” and the importance of recognizing our common humanity during difficulties that feel unique and isolating. (68 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dan Harris is a correspondent for ABC News, an anchor for Nightline, and a co-anchor for the weekend edition of Good Morning America. After experiencing a panic attack on live television in 2004, Dan turned to mindfulness meditation for help—a journey chronicled in his book Ten Percent Happier: How I Tamed the Voice in My Head, Reduced Stress Without Losing My Edge, and Found Self-Help That Actually Works—A True Story. In this episode of Insights at the Edge, Dan and Tami Simon discuss his previous skepticism of meditation and how the practice has a branding problem among a generation raised in “the Age of Irony.” They also talk about how Dan deals differently with the world since taking up meditation. Finally, Dan and Tami speak on the real, quantifiable benefits of a regular mindfulness practice. (57 minutes) Photo Credit Ida Mae Astute/ABC See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mary Pipher is a clinical psychologist whose area of expertise is how contemporary US culture influences the mental health of its citizens. She is the author of the New York Times bestselling book Reviving Ophelia, and recently contributed to the Sounds True anthology Darkness Before Dawn: Redefining the Journey Through Depression. In this episode of Insights at the Edge, Mary and Tami Simon discuss the connection between despair and a lack of trust, as well as how personal writing can be a panacea for hopelessness. Mary also shares advice for journeyman therapists who are dealing with clients buried deep in their own despair. Finally, Mary and Tami talk about how despair can crack the heart wide open. (52 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

John Prendergast is a psychotherapist, spiritual teacher, and the editor-in-chief of Undivided: The Online Journal of Nonduality and Psychology. With Sounds True, John has published the new book In Touch: How to Tune In to Inner Guidance of Your Body and Trust Yourself. In this episode of Insights at the Edge John and Tami Simon talk about the concept of “inner knowing” and its four hallmarks, which also double as gateways into experiencing it more fully. At Tami’s request, John leads listeners through a series of guided visualizations to give them a brief taste of their own inner knowing. Finally, John and Tami discuss the painful conditioning these exercises can evoke, and how we can inquire into our core limiting beliefs to reach a deeper sense of self-trust. (64 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mariam Gates is a highly skilled teacher and yoga instructor with decades of experience, as well as the founder of the Kid Power Yoga program. Mariam is the author of Sounds True’s first children’s book, Good Night Yoga: A Pose-by-Pose Bedtime Story—a tale designed to bring parents and children together in a relaxing flow of postures and visualizations. In this episode of Insights at the Edge, Tami Simon speaks with Mariam about integrating yoga into public school education and the special considerations of teaching the practice to children. They also talk about Mariam’s vision for teaching yoga and meditation from kindergarten through twelfth grade, as well as the possible benefits from such a sweeping program. Finally, Tami and Mariam discuss the background and inspirations behind Good Night Yoga. (54 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lama Tsultrim Allione is an author, former Tibetan nun, internationally known Buddhist teacher, and founder of the Tara Mandala retreat center. Lama Tsultrim has created several audio programs with Sounds True, including The Mandala of the Enlightened Feminine and Cutting through Fear, which helps us meet and release the demons of fear—as well as other unhelpful emotions and obsessions. In this episode of Insights at the Edge, Tami and Lama Tsultrim speak about the sacred feminine within Buddhism and how to understand it without creating duality. They also discuss the eleventh-century Tibetan yogini Machig Labdrön and Lama Tsultrim’s journey through grief over the sudden loss of her husband. (68 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Anakha Coman uses her expertise in organizational leadership and mindfulness techniques to speak, teach, and consult with leaders and businesses worldwide—including Intel, Nike, and Save the Children. The founder of the Awakened Leadership Institute, Anakha has recently partnered with Sounds True to offer the online learning program Awake at Work. In this episode, Tami Simon speaks with Anakha about workplace mindfulness programs and the benefits thereof. They also talk about the qualities of mindful leadership and the three core principles underlying the Awake at Work curriculum. Finally, Tami and Anakha discuss the false (and often destructive) motivation of shame, as well as how one might begin a grassroots mindfulness program in one’s own organization. (57 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

k.d. lang is not only a multi-Grammy®-winning singer, songwriter, and producer—she’s also an active proponent for LGBTQ issues, animal rights, and international recognition of the Tibetan diaspora. Recorded live at 2014’s Wake Up Festival in Estes Park, Colorado, this special edition of Insights at the Edge is a frank and inspiring conversation between k.d. and Tami Simon. They speak on the origin of k.d.’s current spiritual journey and how her motivation is to “make an offering to the benefit of all beings.” Tami and k.d. also discuss the difference between the discipline of spiritual practice and the discipline needed for her art. Finally, they talk about the voice as a living, breathing entity, as well as what it means to k.d. to have faith. (35 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Roger Teel is Senior Minister to the storied Mile Hi Church and serves as the spiritual guide and teacher to more than 30,000 congregants. He is a gifted community builder, tireless advocate of interfaith dialogue, and the author of the critically acclaimed book This Life Is Joy: Discovering the Spiritual Laws to Live More Powerfully, Lovingly, and Happily. In this episode of Insights at the Edge, Tami Simon and Roger sit down face-to-face in the Sounds True studio to discuss the journey towards opening the heart and how our greatest strength lies in our vulnerability. They also talk about how hardships such as disease and judgment can be unlikely portals to spiritual transformation. Finally, they speak about Roger’s innate knowing of the joy that undergirds the universe and the continuity beyond death. (68 minutes) Photo Credit Tommy Collier See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Brené Brown is a research professor at the University of Houston’s graduate college of social work who has spent the past decade studying vulnerability, courage, authenticity, and shame. Brené is the author of the number-one New York Times bestseller Daring Greatly, and with Sounds True she has created the audio learning course The Power of Vulnerability: Teachings on Authenticity, Connection, and Courage. In this episode, Tami Simon speaks with Brené about the cultural myth that equates vulnerability with weakness instead of recognizing it as the greatest measure of our courage. They also examine Brené’s research into the qualities that allow someone to live in a wholehearted way. (66 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Sandra Ingerman is a licensed psychotherapist and shamanic practitioner who teaches workshops around the world on shamanism and environmental sustainability. With Sounds True, Sandra has written the book Walking in Light: The Everyday Empowerment of a Shamanic Life. In this episode, Sandra and Tami speak about spiritual light and a practice called “transfiguration,” in which one transforms into a radiant being. They also talk about working with ceremonies—in particular ceremonies that can be used when we feel blocked or stuck in life. Finally, they discussed the evolution of what shamanism can offer contemporary society—not just as a set of techniques and practices, but as a way of life. (64 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Seth Godin is a bestselling author and popular blogger who is known for his writing on marketing, the spread of ideas, and mindful business strategies. In this episode, Tami Simon and Seth discuss the concept of resistance and how it must be sought out in any effective pursuit of art. They also talk about the contemporary “connection economy” and how there is no guarantee that one can make a living through genuine self-expression—but also how one should do so anyway. Finally, they spoke on the necessity of taking leaps and Seth’s concept of living a life of faith. (62 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Mark Epstein is a practicing psychiatrist and noted writer on Buddhist meditation practice. With Sounds True, Mark has created What the Buddha Felt: A Buddhist Psychiatrist Points the Way to Uncommon Happiness, an audio program concerning the merging of Western psychotherapy and ancient meditation practices. In this episode of Insights at the Edge Tami Simon speaks with Mark about the often paradoxical benefits of Buddhism’s emphasis on non-identification. They also talk about the early childhood traumas experienced by Siddhartha and how they shaped his journey towards becoming the Buddha. Finally, Tami and Mark discuss what can be learned from the Buddha as a realist. (60 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Robert Augustus Masters is an integral psychotherapist and spiritual teacher whose work emphasizes physical embodiment and greater relational maturity. With Sounds True, he has published the book To Be a Man: A Guide to True Masculine Power. In this episode of Insights at the Edge, Robert and Tami Simon talk about the deep shame that men often experience in a society that encourages them to “man up” and ignore their emotions. They also speak on developing a healthier approach to anger, as well as coming to a new understanding of masculine sexuality. Finally, they discuss Robert’s interpretation of what women truly need from modern men. (68 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Jena la Flamme has devoted her life to helping women around the world heal emotional eating, reach their healthy weight, and cultivate stronger self-image. Through her popular seminars, “Pleasure Camps,” and a plethora of online resources, Jena has guided thousands through a more joyous and sustainable approach to weight loss. With Sounds True, Jena has published Pleasurable Weight Loss: The Secrets to Feeling Great, Losing Weight, and Loving Your Life Today. In this episode, Jena and Tami Simon speak on distinguishing types of pleasure and how they can be harnessed in daily life. They also talk about the dos and don’ts of the Pleasurable Weight Loss program—including what it means to achieve your body’s “ideal ecology.” (68 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Tami Simon speaks with Dr. David Grand, a pioneering psychotherapist, lecturer, and performance coach. Dr. Grand is best known for his discovery of the internationally acclaimed therapy called Brainspotting. He’s the author of the book Emotional Healing at Warp Speed, and with Sounds True he has released his book on Brainspotting: The Revolutionary New Therapy for Rapid and Effective Change. In this episode, Tami speaks with David about what Brainspotting is and why it represents a new evolution in brain-based therapy. Dr. Grand reveals the central insight of Brainspotting—that where you look affects how you feel—and offers a simple practice that you can try right now. (60 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Duncan Trussell is a writer, producer, and stand-up comedian who has appeared on Curb Your Enthusiasm, Funny or Die Presents: Drunk History, and Adventure Time. He hosts the podcast The Duncan Trussell Family Hour, in which he and guests discuss everything from contemporary comedy to chaos magick and spiritual inquiry. In this episode, Duncan and Tami Simon discussed how mindfulness practice can affect performance and the use of what Pema Chödrön calls “the pause.” They also spoke about Duncan’s experience as a cancer survivor and how it changed his outlook on life. Finally, Tami and Duncan talked about his understanding of the Earth as a living, evolving being—as well as humankind’s role in that evolution. (61 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Contemporary spiritual teacher Thomas Hübl has spent much of his life helping to bring a deeper dimension of self-awareness and responsibility to people’s inner lives. In 2008, Thomas founded the Academy of Inner Science, an organization devoted to the exploration of modern mysticism and spiritual awakening. With Sounds True, Thomas has released the audio program The Power of We. In this episode, Tami Simon speaks with Thomas about the importance of asking the correct question when triggered in a relationship. They also talk about the two competencies Thomas believes are necessary for the process of spiritual awakening. Finally, they discuss the nature and necessity of transparent communication in the awakening process. (73 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Though he comes from a background in nuclear physics, astrophysics, and cosmology, Claude Poncelet has been one of the world’s foremost authorities on shamanic practice for more than 25 years. With Sounds True, Claude has released the book The Shaman Within: A Physicist’s Guide to the Deeper Dimensions of Your Life, the Universe, and Everything. In this long-awaited second part of their interview for Insights at the Edge, Tami Simon and Claude discuss applying shamanic practice to one’s professional life and the advantages therein. They also talk about the spiritual underpinnings of the cosmos—from the stars to the black hole at the center of our galaxy. Finally, Claude and Tami speak on the pursuit of impeccability not only in shamanic practice, but in every aspect of life. (70 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Erin Olivo, PhD, is a psychotherapist and assistant clinical professor of medical psychology at Columbia University’s College of Physicians and Surgeons. With Sounds True, she has recently released the new book Wise Mind Living: Master Your Emotions, Transform Your Life. In this episode, Tami Simon and Erin discuss the evolutionary roots and value of our emotions. They also speak about the cyclical nature of emotions and how they can affect us in seemingly contradictory waves. Finally, Tami and Erin talk about how we approach emotional reactivity as parents—as well as ways to teach our children how to healthily approach their own emotions. (63 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Snatam Kaur is one of the most recognized voices in the world of devotional chant. Snatam is an American artist who was raised in the kundalini yoga tradition and schooled in kirtan meditation and Gurmukhi, the Sanskrit-based language of Sikh scriptures in northern India. She is the lead singer for the Celebrate Peace tours and has released eight records. In this episode, Tami Simon speaks with Snatam about her bottom line in terms of daily meditation practice, what has been her go-to mantra in life, and how motherhood keeps her ego in check. She also shares three excerpts from The Essential Snatam Kaur, the Sounds True compilation of her favorite sacred chants for healing. (76 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lessons from Centenarians During the process of researching the roots of biocognitive science, neuropsychologist Mario Martinez interviewed dozens of centenarians—people who live healthily past 100. In the second part of their conversation about Mario’s new book, The MindBody Code: How to Change the Beliefs that Limit Your Health, Longevity, and Success, Mario and Tami Simon discussed these centenarians and the four essential beliefs that they all share. They also talked about the different ways that various cultures view aging and how these views impact health. Finally, Mario and Tami spoke on forgiveness and its potential to positively affect our well-being. (61 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Archetypal Wounds and Their Healing Fields Mario Martinez is a clinical neuropsychologist and the founder of biocognitive science—a new paradigm that identifies complex discoveries of how our cultural beliefs affect our immune, nervous, and endocrine systems. With Sounds True, he has written a new book called The MindBody Code. In the first half of a two-part interview, Mario spoke with Tami Simon about how our cultural assumptions can affect our health and well-being. They also talked about archetypal wounds of shame, betrayal, and abandonment—as well as their corresponding healing fields of honor, loyalty, and commitment. Finally, Mario and Tami spoke on what means to feel worthy of making meaningful change in one’s life. (61 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Dr. Edward Tick is the founding director of Soldier’s Heart veterans’ Safe Return Programs. A psychotherapist and a tireless advocate for war healing and peacemaking, Dr. Tick is the author of the award-winning book War and the Soul, and with Sounds True he has published a new book called Warrior’s Return: Restoring the Soul After War. In this episode, Ed speaks with Tami about how we can heal the broken social contract between warriors and civilians in the United States, the universal warrior archetype, what it means to mature into a spiritual warrior, and his advice for speaking to returning veterans in a way that supports and honors their service. (77 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Beryl Bender Birch is one of the most well-known teachers of classical yoga in the United States, as well as the author of many books and audio programs on the subject. With Sounds True, Beryl has recently created the book Yoga for Warriors: Basic Training in Strength, Resilience, and Peace of Mind. In this edition of Insights at the Edge, Beryl and Tami Simon discuss the usefulness of yoga for people with Post-Traumatic Stress Disorder. In order to better communicate these techniques, Beryl walks Tami through basic ujjayi breathing. They also talk about the link between quantum physics and yoga, as well as the “revolutionary” role of yogis in modern society. (70 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Stephen Batchelor is a former monk in the Tibetan and Korean Zen traditions with a humanistic, non-dogmatic approach to Buddhism. He is the author of the book Confession of a Buddhist Atheist, and the Sounds True audio learning program Buddhism Without Beliefs: A Contemporary Guide to Awakening. In this episode, Stephen speaks with Tami Simon about the importance of doubt in spiritual practice, lessons from the historical life of the Buddha, and how he is exploring the Buddha’s teachings in a postmodern world. (64 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

Lauren Walker is a teacher of both yoga and energy medicine, who has served as Donna Eden’s teaching assistant and founded the yoga program at Norwich University. Lauren’s work has been featured in the New York Times, the Jerusalem Post, and Yoga Journal. With Sounds True, she has released the book Energy Medicine Yoga: Amplify the Healing Power of Your Yoga Practice. In this episode, Lauren speaks with Tami about the effectiveness of combining energy medicine techniques with yoga, how these practices can release trauma, and on-the-spot techniques to calm the fight-or-flight response. Lauren also shares a profound transformational practice called the Pure Breath technique. (76 minutes) See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.