The Grace in Movement with Leah Marone
In this refreshingly grounded episode of SoundBits, host Kim Groshek sits down with mental health expert and former Division I athlete Leah Marone for an honest conversation about movement, mindset, and giving ourselves grace. From coaching soccer and exploring Peloton workouts to letting go of perfectionism in fitness routines, Leah shares how her relationship with exercise has evolved. Together, Kim and Leah reflect on the importance of listening to your body, aging well, and redefining success in everyday wellness. A motivating listen for anyone shifting how they care for themselves.
SoundBits podcast · Kim Groshek, Leah Marone
Audio is streamed directly from the publisher (cdn.simplecast.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Leah reflects on life after competitive athletics and her evolving fitness routine
Discussion on finding balance through low-impact sports like swimming and Peloton
Importance of self-compassion and letting go of performance pressure
A story about running without metrics, just for mental clarity
Kim shares her journey from Ironman training to swimming in retirement
A reminder that consistency and care matter more than intensity
Honest take on wellness, aging, and tuning into your body
1. Website:
Link: https://kimgroshek.com
Text: Visit my website for more resources on intentional living and dynamic growth.
2. Social Media Profiles:
LinkedIn: Follow me on LinkedIn
Instagram: Follow me on Instagram
Twitter: Join me on Twitter
3. Free Resources:
Link: Free Digital Detox Challenge Journal
Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.
4. Books:
Link: Get my books on Amazon
Text: Explore my best-selling books, including Practice the Pause and Pause Power.
5. Upcoming Event:
Link: Fireside Chat
Text: Register for our upcoming Fireside Chat and discover practical insights to help you thrive with clarity, purpose, and momentum.
6. Podcast Links:
Link: Listen to the Soundbits Podcast
Text: Catch up on all episodes of the Soundbits Podcast to dive deeper into dynamic living.
7. Email Newsletter:
Link: Subscribe to my newsletter
Text: Stay up-to-date with the latest events, book releases, and exclusive tips.
8. Contact Info:
Link: Submit your request here
Text: If you’d like to connect or inquire about being a guest on our show, submit your request here, and we’ll be in touch.