The Confidence in Silence with Diane DiResta
Diane DiResta joins Kim Groshek to explore the transformative power of the pause—in communication, leadership, and everyday life. From dealing with sleep struggles and midlife transitions to mastering the art of public speaking, Diane shares practical wisdom on clearing mental clutter, embracing stillness, and finding strength in silence.
SoundBits podcast · Kim Groshek, Diane DiResta
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Show Notes
Diane and Kim discuss the connection between physical activity, sleep, and stress management.
The value of movement for calming anxiety and boosting speaking confidence.
How the act of pausing can transform public speaking and personal presence.
Diane shares her experience helping professionals speak more effectively by slowing down.
Kim talks about leading a “pause group” and teaching the Pause Prescription to healthcare professionals.
The importance of rebooting—mentally and physically—through intentional rest and reflection.
Stories from the stage, including surprising reactions from academic and medical audiences.
Diane emphasizes the importance of being bold enough to speak truths others may resist hearing.
1. Website:
Link: https://kimgroshek.com
Text: Visit my website for more resources on intentional living and dynamic growth.
2. Social Media Profiles:
LinkedIn: Follow me on LinkedIn
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3. Free Resources:
Link: Free Digital Detox Challenge Journal
Text: Download your free copy of the Digital Detox Challenge Journal to kickstart your pause journey today.
4. Books:
Link: Get my books on Amazon
Text: Explore my best-selling books, including Practice the Pause and Pause Power.
5. Upcoming Event:
Link: Fireside Chat
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6. Podcast Links:
Link: Listen to the Soundbits Podcast
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8. Contact Info:
Link: Submit your request here
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