Practicing the Pause is Easy, Just Do It
In this discovery-style episode, Kim Groshek coaches Harumi Mizuno through the challenges of setting and executing clear goals for her wellness business. Harumi shares her struggles with narrowing down objectives and building daily habits to reach her monthly targets. Kim introduces her signature 4-3-2-1 method to simplify outreach and build momentum. The conversation touches on time boxing, the value of pausing, and creating sustainable business routines.
SoundBits podcast · Kim Groshek, Harumi Mizuno
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Show Notes
Harumi Mizuno shares her goal of enrolling 10 clients in her wellness business
Kim introduces her 4-3-2-1 method for daily sales activity
Discussion around time boxing vs. time blocking
The power of creating habits in 15-minute increments
Kim explains the concept of “pause” as part of her coaching approach
Upcoming opportunities for Harumi to join free workshops and membership programs
Emotional resistance around goal-setting and how to overcome it
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