Building Boundaries with Barb Nangle
In this episode of Soundbit, we dive into the world of boundaries with Barb Nangle, a boundaries coach who turned her life around after hitting rock bottom with codependency. Kim and Barb discuss the importance of setting clear, healthy boundaries in both personal and professional relationships. Barb shares her journey of discovering self-worth, trusting herself, and learning to let go of people-pleasing tendencies. Listen in as we explore how boundaries can help you break free from victim mentality, build better relationships, and live a more empowered life.
SoundBits podcast · Barb Nangle, Kim Groshek
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Show Notes
Barb Nangle shares her story of hitting a codependent bottom in 2015 and how discovering boundaries changed her life.
Discussing real-life examples of how Barb handles difficult boundary situations, including dealing with unclear invoices.
Understanding victim mentality and how it plays a role in codependent relationships.
How setting boundaries isn’t about being “the bad person” but about showing up for yourself and living in alignment with your values.
Barb explains the process of learning to love yourself, build self-worth, and trust yourself through healthy boundaries.
The impact of boundaries on personal growth and relationships, including letting in help, support, and positivity.
How Barb’s experience with codependency led her to become a boundaries coach and help others connect the dots in their own lives.
The importance of focusing on yourself and how self-care isn’t selfish—it's essential.
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