Bring Movement Into Your Routine with Beth Learn
In this heart-centered episode of SoundBits, Kim Groshek sits down with core fitness specialist and founder of Fit2B, Beth Learn, for an insightful conversation about fitness, motherhood, and understanding ADHD through personal and professional lenses. Beth shares her journey from step aerobics in a dress at 16 to building a movement-focused online platform for moms. Together, Kim and Beth explore how movement supports neurodivergent learning, parenting strategies without medication, and the profound impact of structure, empathy, and self-regulation in life’s transitions.
SoundBits podcast · Kim Groshek, Beth Learn
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Show Notes
Beth’s early discovery that traditional fitness didn't fit postpartum or female bodies
The moment she realized her son learned better through movement
Why fitness and fidgeting may be key for ADHD learning
Kim shares her journey raising a daughter with ADD and building structure without medication
The ripple effect of supportive parenting and the importance of teaching self-regulation
Discussion on medication, addiction recovery, and equipping kids with holistic tools
Why movement isn’t just physical—it’s emotional and cognitive too
A call to redefine what learning and calm really look like
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