307: GLP-1 Weight Loss: Microdosing, Mental Load & the Maintenance Phase - Ana Reisdorf, MS, RD
Sound Bites A Nutrition Podcast · Melissa Joy Dobbins and Ana Reisdorf
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Show Notes
Gain Valuable Insights from a GLP-1 Expert and User
Cozy Earth coupon code, full shownotes, transcript, and resources here: https://soundbitesrd.com/307
In this episode, we explore GLP-1 weight loss medications, including emerging conversations around microdosing, the "mental load" of weight management, and what it really takes to maintain weight loss long term. Hear expert insights on how these medications work, what happens after weight loss, and practical strategies to support sustainable results. Whether you're considering GLP-1 medications, currently using them, or supporting patients or clients, this evidence-based conversation helps cut through hype, misinformation, and confusion.
Tune in to this episode to learn about:
- personal insights from a GLP-1 user who is also a dietitian
- how GLP-1 medications work
- new meds in the pipeline including oral versions
- scams and frauds – meds that don't work from patches to certain pills
- pros and cons of compounded meds
- the difference between "food noise" and "mental load"
- the microdosing trend – what is it, does it work, what's the controversy
- GLP-1 foods – what are they and where are they
- key mistakes to avoid
- how to emphasize protein, fiber and fluids when feeling full
- weird side effects and unexpected benefits
- potential nutrient deficiencies and recommended supplements
- considerations for long-term weight loss maintenance
- the evolving role of the dietitian in patient care
- how increased access is often hand in hand with decreased care
- resources for health professionals and the public