244: New Research on Brain Health: Glutathione & the Dairy Matrix – Dr. Chris Cifelli
Sound Bites A Nutrition Podcast · Melissa Joy Dobbins and Chris Cifelli
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Show Notes
Beyond Traditional Nutrients: The Role of the Food Matrix on Health
According to new research conducted by the University of Kansas Medical Center, just three cups of dairy milk a day can increase the brain's level of glutathione, a powerful antioxidant that helps protect the brain from some of the damage that accompanies aging and aging-related diseases such as Alzheimer's and Parkinson's.
Tune into this episode to learn about:
· The term "food matrix" and it's role in health
· The dairy food matrix's impact on health
· Glutathione and brain health
· Evolving research on full-fat dairy and health
· Common myths about dairy and health
Full shownotes and resources at: https://soundbitesrd.com/244