216: Satisfied Eating: Putting Mindfulness Into Practice - Andrea Mathis
Sound Bites A Nutrition Podcast · Melissa Joy Dobbins and Andrea Mathis
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Show Notes
The consumer mindset around health and wellness has shifted and expanded with consumers focusing more on preventative measures instead of reactionary approaches to support overall well-being. These changes in attitudes and behaviors provide an opportunity to explore the concept of satisfaction from eating, including the role of satiety and our emotional responses, as well as the impact on one's relationship with food, body and overall health.
Tune in to this episode with guest Andrea Mathis, MA, RDN, LD to learn about:
- recent consumer insights about health management
- research on the relationship between nutrient intake, appetite and satiety
- how a combination of fat and fiber (found in foods like avocados) can promote feelings of satisfaction
- how a mindful eating approach can support health and wellness goals
RDNs, DTRs, and CDCESs can earn 1.0 FREE CEU for listening to this podcast episode.
This episode is sponsored by Fresh Avocados – Love One Today®
For more information and resources visit: https://bit.ly/3NMiSyl