200: The Science & Story Behind Kefir – Julie Smolyansky
Sound Bites A Nutrition Podcast · Melissa Joy Dobbins and Julie Smolyansky
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Show Notes
The Science & Story Behind Kefir
Kefir originated in the Caucasus Mountains region where Julie Smolyansky's ancestors lived. When her family left the Soviet Union in 1976 they were refugees and immigrated to Chicago. A couple of years later, Julie's mother opened the first Russian deli in Rogers Park. In 1985 while attending a trade show in Germany, Julie's father bought some kefir and realized that the delicious dairy beverage was not available in the United States. The rest is history!
Tune in to this episode with Lifeway CEO Julie Smolyansky to learn about:
- Lifeway Kefir's story – from the basement to NASDAQ
- What is kefir and what products are available in store
- Key physical and health benefits associated with kefir
- A variety of ways to incorporate kefir into sweet or savory recipes
- The Kefir Cookbook
Full shownotes and resources at www.SoundBitesRD.com/200