Episode 180
180: A Taste of Indian Culture & Vegetarian Cuisine – Vandana Sheth
Sound Bites A Nutrition Podcast · Melissa Joy Dobbins and Vandana Sheth
June 9, 202138m 24s
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
Vandana Sheth is a nationally recognized and award winning registered dietitian nutritionist, certified diabetes care and education specialist, and author of the cookbook My Indian Table: Quick & Tasty Vegetarian Recipes.
Tune in to this episode to learn about:
- The influences and inspiration that led Vandana to the field of nutrition and vegetarian lifestyle
- Insights into Indian culture and cuisine
- Key ingredients for stocking your Indian kitchen
- Plant-based meals and snacks in 30 minutes or less
- Suggestions for success when incorporating Indian ingredients or recipes
- Tips for flavorful light meals
- Easy meal formulas for plant-based eating
Full shownotes and resources at www.SoundBitesRD.com/180