128: The Science of Strength - Dr. Mike Roussell
Sound Bites A Nutrition Podcast · Melissa Joy Dobbins and Dr. Mike Roussell
Audio is streamed directly from the publisher (dts.podtrac.com) as published in their RSS feed. Play Podcasts does not host this file. Rights-holders can request removal through the copyright & takedown page.
Show Notes
In this 2-part series, we discuss what strength means to each of my three guests. We talk about physical strength but also mental and emotional strength. We discuss the "Four Cornerstones" of eating to support strength, some practical tips for tweaking your meals and snacks as well as simple cooking ideas and meal prepping advice – and we also talk about life on a cattle ranch and how both the land and the animals are cared for.
Today's guest is Dr. Mike Roussell, a research scientist, protein expert and author of "Strength: The Field Manual" - a free book produced in conjunction with the National Cattlemen's Beef Association, a contractor to the Beef Checkoff.
For the full shownotes, resources and link to the free book: www.SoundBitesRD.com/128
This episode is a sponsored collaboration with "Beef. It's What's for Dinner." on behalf of the Beef Checkoff.